The Wholehearted Truths

It’s October when I'm recording this episode; welcome to my birthday blessing special! 🎉I’m celebrating by sharing my top grocery tips — the same ones that completely changed how I shop, eat, and feel. In this episode, I’m spilling my favorite secrets, like how to tell if something deserves a spot in your cart, which sneaky ingredients to avoid, and how to know if you might have the MTHFR gene. We’ll also chat about the pairing rule — the only reason carbs can become dangerous (and how to fix that fast!) — plus what foods I never travel without. (Psst.. go back to episodes 3, 4, and 10 for more nutrition tips!)If you’ve ever felt overwhelmed in the grocery store or wished someone would just tell you what’s worth buying and why, this one’s for you. And if you’re ready for a deeper, DNA-based approach to nutrition that’s completely customized to you, I’ll share how to join us inside the program we love. Keep reading.. 💛Customize your wellness by visiting our website Find more simple healthy swaps in our Wholehearted Health with Emily Facebook Group Follow our Instagram page for inspiration Hosted on Acast. See acast.com/privacy for more information.

This one’s a little different… and a lot of fun! My friend Jen Rogers jumps into the host seat and interviews me for a change. From random facts you probably don’t know, to behind-the-scenes stories, to the heart behind why I do what I do — nothing was off limits.We laugh, we share, and we even circle back to a few moments from Episode 31 that so many of you loved. Listen here: https://youtu.be/QT-oRlPKiVQ If you enjoy this kind of “unscripted” episode, make sure you hit like and subscribe so you don’t miss the next one. And hey — let me know your favorite random fact from today’s conversation! If it has to do with the bee story, here it is: https://www.facebook.com/share/r/19qbhRuvE1/Let's Stay Connected:Check out our website Join our Facebook page Follow us on Instagram Hosted on Acast. See acast.com/privacy for more information.

You recently heard about generosity in episode 53; we have more to say! Generosity is more than financial giving—it’s about sharing our time, talents, and resources. But what happens when giving turns into over-giving?In this powerful conversation with Erin, we unpack the beauty and the boundaries of generosity. You’ll hear us talk about: ✨ How to serve others without burning out ✨ Why women often feel guilty about receiving help ✨ How to set boundaries so generosity becomes life-giving instead of drainingThis episode will inspire you to embrace generosity in every area of life — including being generous toward yourself with an easy assignment to complete this week! 💛🎧 Listen now and then share it with a friend who needs to hear this!Want to keep the encouragement going? 💌 Be sure to subscribe to the podcast and join our email list for weekly joy, faith-filled insight, and practical tips on health, mindset, and mission. You can also join via our free community on Facebook here: https://www.facebook.com/groups/783350989225864 💬 We love when you DM us on Instagram [@em_schwartz93] — it's always great to connect with listeners like you!💫 Get in touch with Erin here: erinslutskycoaching.comLet’s grow, give, and glow together. 🌱💫 Hosted on Acast. See acast.com/privacy for more information.

In this short but powerful episode, I walk you through a simple exercise I share inside my God’s Goodness & Favor for Your Life course—writing a prayer over one specific area where you feel called to lead. 👣 This isn’t about striving or proving; it’s about tuning in, surrendering, and letting God meet you right in that space where He’s already stirring something new!Whether you’re stepping into leadership in your home, business, or simply in your own heart—this episode will help you slow down, listen, and start with prayer. For more information about our course, get in touch using the links below.💛Let's Connect:Facebook Instagram Our WHWE Website Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt (and joy-filled!) episode, Emily sits down with her "sister" Jessica — a woman who said yes to the same wellness business, not knowing it would lead to lifelong friendship, deeper faith, and a completely transformed future for both of their families.Though they live states apart, Emily and Jessica are the kind of friends who voice memo about prayer requests one minute and business goals the next — and then break into karaoke at retreats like no time has passed. Jessica opens up about how she went from full-time teacher to full-time mama of four, creating a life of travel, faith, and flexibility with her husband Lantz.Together, they share how their friendship was forged through shared dreams, growing in their faith, and walking through the adoption journey — and how Jessica’s own story helped support Emily and Joe as they stepped into theirs. From big life decisions to tears, this conversation is a reminder that when God leads you to say yes, He’s often opening more doors than you could ever imagine.If you’ve ever longed for deep friendship, freedom, or confirmation that your yes could lead to something beautiful, this episode is your sign.Let's Stay Connected:https://www.wholeheartedhealthwithemily.com/The Wholehearted Health with Emily Facebook Community Emily on Instagram Hosted on Acast. See acast.com/privacy for more information.

What if one decision—just $150 a month—could deepen your faith, strengthen your relationship, and shift how you see money forever?That’s exactly what happened when we set a giving goal at the start of this year. It’s now May when I'm recording this, and we’ve stayed committed every month so far. In this episode, I’m pulling back the curtain on the honest conversations we had before starting, how this simple but intentional act has grown us closer, and how it’s paving the way for even bigger generosity in our future.If you’ve ever felt the nudge to give more but didn’t know where to start, this is your sign. I’m also giving you a powerful (and simple!) homework assignment to help you take action today—right where you are.Share your homework wins with me! Let's keep in touch:Wholehearted Health with Emily | DNA Health CoachingInstagramWholehearted Health with Emily on Facebook Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like God put you on the sidelines—like He was holding you back just when you were ready to move forward? What if that waiting season wasn’t punishment, but preparation? In this powerful episode, I’m joined by my friend and fellow faith-led business coach, Heather Shriver Burns, to talk about how God used a season of slowing down to build a stronger foundation for her future.Heather shares the raw and real moments from the last six years—how she wrestled with feeling stuck, the mindset shifts that changed everything, and how she ultimately learned to trust that God’s delays are divine setups. We dive deep into what it means to truly surrender our businesses, embrace God's perfect timing, and step boldly into His promises.If you’re in a season of waiting, wondering when it will be your time, this episode is for you. Get ready for encouragement, wisdom, and a fresh perspective on what God might be doing behind the scenes.🎧 Hit play and be reminded: He’s not punishing you—He’s preparing you.✨ Connect with us:📲 https://www.instagram.com/heathershriverburns/📲https://www.instagram.com/em_schwartz93/📲https://www.heathershriverburns.com/podcast/📲https://www.wholeheartedhealthwithemily.com/ Hosted on Acast. See acast.com/privacy for more information.