Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
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Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Margo Flanagan of Two Raw Sisters: Chronic Illness, Identity, and How Food Became Part of Her Healing #10
May 6, 2026
1h 16m 24s
Say Their Name: Six Ways to Support Someone You Love Through Grief with Sophia Dawson #9
Apr 29, 2026
35m 59s
ADHD, Food & The Whole-Body Connection with Dr Miguel Toribio-Mateas #8
Apr 22, 2026
1h 11m 39s
Burnout, Hormones & Mental Health: What Your Body Is Trying to Tell You (And What to Do About It) with Francesca Lyon #7
Apr 15, 2026
1h 03m 21s
Nourishing the Gut for a Healthier Mind with Dr Brad Leech #6
Dec 17, 2025
1h 06m 53s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/6/26 |  Margo Flanagan of Two Raw Sisters: Chronic Illness, Identity, and How Food Became Part of Her Healing #10 | Welcome back to The WHOLEistic Psychology Podcast 🤍 Today's conversation is one I have been so excited to share with you - and it genuinely did not disappoint. I'm joined by the incredible Margo Flanagan, co-founder of Two Raw Sisters, the New Zealand food and wellbeing brand she built alongside her sister Rosa. Together they've created five bestselling cookbooks, a podcast, cooking workshops around the country, and an app with over 850 recipes designed to make whole-food cooking feel genuine... | 1h 16m 24s | ||||||
| 4/29/26 | Say Their Name: Six Ways to Support Someone You Love Through Grief with Sophia Dawson #9 | Welcome back to The WHOLEistic Psychology Podcast 🤍 Today's episode is a little different for me (and definitely my most candid). It's a solo one, recorded from a place I truly never imagined I'd be speaking from. Very recently, I lost somebody very close to me, unexpectedly and far, far too soon. And in the weeks since, I have been so deeply held by the most incredible, intentional people in my life who have shown up for me in the most beautiful ways, who have inspired today’s podcast. It ha... | 35m 59s | ||||||
| 4/22/26 | ADHD, Food & The Whole-Body Connection with Dr Miguel Toribio-Mateas #8 | Welcome back to The WHOLEistic Psychology Podcast 🤍 Today’s conversation is one that feels both deeply important and incredibly needed, and I feel so excited about sharing with you! I’m joined by the incredible Dr Miguel Toribio-Mateas — a clinical neuroscientist, nutrition and mental health researcher, and author of ADHD Body and Mind — whose work brings together neuroscience, nutrition, and lived experience in a way that is both deeply compassionate and profoundly insightful . Togethe... | 1h 11m 39s | ||||||
| 4/15/26 | Burnout, Hormones & Mental Health: What Your Body Is Trying to Tell You (And What to Do About It) with Francesca Lyon #7 | Welcome back to The WHOLEistic Psychology Podcast 🤍 Today’s conversation is one I feel so deeply passionate about, because it speaks to something I see every single day in my clinical work… women feeling confused, overwhelmed, and often disconnected from what is actually happening in their bodies. I’m joined by the incredible Francesca Lyon, a degree-qualified and registered naturopath and Medical Herbalist specialising in women’s health, hormones, and fertility, and together we explore what ... | 1h 03m 21s | ||||||
| 12/17/25 | Nourishing the Gut for a Healthier Mind with Dr Brad Leech #6 | In this jam-packed episode, I sit down with the incredibly insightful Dr. Brad to unpack one of the most powerful (yet often overlooked) relationships in the body: the gut-brain connection. Together, we explore how what we eat, and how we live, can deeply influence our mental health, mood, and emotional resilience. We explore: The gut-brain axis: what it is, how it works, and why it mattersHow stress affects the gut (yes, leaky gut is a thing, and it’s more common than you think!)The key role... | 1h 06m 53s | ||||||
| 12/10/25 | Why Chasing Happiness is Keeping You Stuck with Sophia Dawson #5 | We've been taught that happiness is the goal. But what if that idea is the very thing that’s making us feel stuck, anxious, or like we’re constantly falling short? If you’ve ever wondered why you’re still not happy, even when you're ‘ticking the boxes’... this one’s for you my guys! This episode is here to shake up the belief that we should always be chasing happiness… and offers a far more meaningful alternative (I promise, take a listen and you’ll see!). Join me, Senior Psychologist Sophia ... | 28m 49s | ||||||
| 11/19/25 | Navigating Anxiety: A Holistic Approach with Nutritionist Naturopath Steph Pearson #4 | Welcome back to The WHOLEistic Psychology Podcast !Today’s conversation is an absolute gem, and I can’t wait for you all to tune in. I’m joined by the incredible Steph Pearson, a qualified naturopath and nutritionist, and together we take a deep dive into anxiety - not just as a psychological phenomenon, but as a whole-body experience. We unpack what it really means to nourish the nervous system from the inside out, how blood sugar and B12 can be just as important as breathwork, and why restr... | 1h 02m 57s | ||||||
| 11/11/25 | From Labels to Your Plate: Understanding Ultra-Processed Foods with Sophia Dawson #3 | In this solo episode, I take a deep dive into the sneaky world of ultra-processed foods (UPFs) - what they are, how they impact our mind and body, and why it’s not about fear or shame, but rather about awareness. I explore: What ultra-processed foods actually are (hint: they’re not just lollies and chips)The link between UPFs and our mental health - especially symptoms like anxiety and low moodHow these foods can influence our physical health and metabolic functionPractical tips for spotting ... | 17m 57s | ||||||
| 10/29/25 | Eating with Ease - Overcoming Challenging Food Relationships with Emma Wylie #2 | In this episode, I sit down with the wonderful Emma Wylie, Nutritionist and Founder of Elo Wellbeing, and all-round gem of a human. Emma shares her deeply personal story of navigating a challenging relationship with food, and how that experience became the spark that lit the fire for her work in the nutrition world. That same journey eventually led to the creation of Eating with Ease - our collaborative course designed to support people in finding balance and freedom with food. We chat about:... | 1h 19m 29s | ||||||
| 10/22/25 | The Journey of a WHOLEistic Psychologist with Sophia Dawson #1 | In this candid solo episode, I share the story behind WHOLEistic Psychology starting you from where it all began - what made me want to become a psychologist, university lecture halls, prison cells (yes, really), and significant gut health issues... right through to building my business to where it is today. This one’s for anyone who’s curious about my journey, psychology students and psychologists, and to anyone who’s wanting to listen to their intuition to guide their path! I open up ... | 44m 32s | ||||||
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| 10/15/25 | Introducing The WHOLEistic Psychology Podcast | Join Senior Psychologist Sophia Dawson on the WHOLEistic Psychology podcast, where evidence-based psychology meets the science of nutrition and lifestyle medicine. Discover how our minds and bodies are inextricably linked and learn from leading experts, nutritionists, and psychologists. Whether you're here to learn, feel inspired, or understand yourself on a deeper level, this podcast is your go-to space for true wellness from the inside out. Let's step into true health together. Want even... | 1m 48s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.