The Wholesome Way

What if the key to escaping the grinding "cycle of life" is simply to start pedaling for someone else? Join a heart-warming conversation with an inspiring power couple P.L. and Kristen Meindertsma, as they recount the grueling and heartwarming realities of their 20,000km cycle journey so far, which when finished will span five continents over five years. All whilst aiming to raise $2million for global communities through their unique, self-funded cycling expeditions together. As a veteran businessman and a lifelong educator, P.L. & Kristen offer a blueprint for creating "cycles of opportunity" in your life through endurance sports and giving back to the community. Discover how movement in nature and commitment to service alongside someone close to you can revitalize your mental, emotional and physical well-being. Key takeaways include the power of collective action, the necessity of personal resilience, and the joy of finding your "tribe." Don't wait - listen now to start your journey toward a more meaningful life today! --- Connect with P.L. & Kristen Meindertsma and follow their journey via: Cycle 5 To Survive Website - https://cycle5tosurvive.com/ Instagram - https://www.instagram.com/cycle5tosurvive/ Facebook - https://www.facebook.com/cycle5tosurviveonline YouTube - https://www.youtube.com/@cycle5tosurvive Strava - https://www.strava.com/athletes/11751007 TikTok - https://cycle5tosurvive.com/ LinkedIn - https://www.linkedin.com/in/p-l-meindertsma-03672510/ --- 1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Clarity Call with me now via ⁠⁠⁠my calendar https://link.walkthewholesomeway.com/widget/bookings/schedule-your-clarity-call 👈

Have you ever looked in the mirror and wondered where your sense of adventure went? Belinda Coker, a New Zealand-born Australian avid long-distance hiker, writer, and founder of Soul Treader and The House Sitting Collective, shares how she overcame corporate burnout by returning to the trails after a 35-year hiatus. In this episode, Belinda discusses regaining primal instincts through nature, the critical role of wilderness education, and practical safety tips to avoid trail disasters. Discover why it is never too late for a life "do-over" and how to start your own transformational journey through hiking today. Listen now to be inspired to get back up on the proverbial horse! --- Connect with Belinda Coker and follow her journey via: Soul Treader Blog & Free Interactive Hiking Packing Lists - https://soultreader.com/ The House Sitting Collective Training Hub - https://housesittingcollective.com/ 'Hike It Right' eBook - https://soultreader.com/hike-it-right/ Instagram - @soultreader --- 1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar https://calendly.com/getcoachingwithalexander/60mins 👈

If your world was turned upside down tomorrow, would you be ready? Would you have the mental tools to navigate stress, loneliness, or (god forbid) severe physical illness? TEDx speaker, author, two-time cancer survivor and Board-Certified wellness coach Savio P. Clemente, shares his journey through a "medical rebirth" and how he transformed adversity into a blueprint for adaptive resilience that can be used by anyone; no matter what crisis you are facing at work or in your personal life. We explore his "ALOHA Reboot" technique for navigating fear, the critical role of self-forgiveness in healing, and how to maintain high performance when your old operating system fails. Tune in to this profoundly inspiring conversation and unlock the resilience required to thrive through any crisis in life. --- Connect with Savio P. Clemente and follow him on his journey via: Website - https://www.saviopclemente.com/ Instagram - @thehumanresolve TikTok - @thehumanresolve TEDx Talk - https://www.youtube.com/watch?app=desktop&v=J-DHtD2n0qo&vq=hd108 --- 1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠⁠⁠ https://calendly.com/getcoachingwithalexander/60mins 👈

Are you unknowingly exhausting your body's vital organs just by eating cooked food? Tim Kelly, researcher, founder of Polytope Press and author of Natural Healing Self-Empowerment, joins the podcast to share ancient bio-hacks for a disease-free life. He discusses how the Terrain Theory proves disease is attracted to stagnation, how boosting your enzyme power and maintaining a specific body pH prevents organ strain, and the mind-blowing connection between human DNA and music that everyone needs to hear. Tim's message is a beacon to the world; beckoning our return to the ancient ways of natural health and healing, of which some believe can extend life expectancy to 150 years! Tune in to this down-to-earth conversation to learn the simple, affordable changes we can make to our routine for a life of optimal health, flow, and prosperity. --- Connect with Tim Kelly and follow him on his journey via: Polytope Press Website - http://polytope.www1.50megs.com/ Book - Natural Healing Self Empowerment https://www.amazon.com.au/Natural-Healing-Self-Empowerment-Kelly-ebook/dp/B00MONNQGQ --- 1:1 Work-Life Balance Coaching with Alexander 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find a work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠⁠⁠ https://calendly.com/getcoachingwithalexander/60mins 👈

In this guest episode, I had the pleasure of meeting with Emmanuel Manolakakis; a remarkable human being who has a treasure trove of wisdom and experience to offer those whom are on the path of self-mastery. As founder and head instructor of FightClub Systema Russian Martial Arts in Toronto, Canada, Emmanuel is one of those genuine and rare individuals who is dedicated to helping people become a better version of themselves in all walks of life. With over four decades of martial arts experience, Emmanuel shares how martial arts goes far beyond self-defence; teaching breath, movement, self-awareness, and calmness under pressure as tools for everyday life. We explore how training the mind and spirit is a prerequisite to training your body, why resilience starts with relaxation rather than brute force and aggression, and how sports like martial arts can become a powerful path to self-mastery and optimal health in mind, body and spirit. This conversation is a reminder that your healthiest form is built through presence, wisdom, enjoyment, and learning the difference between responding and reacting to life's challenges. --- Connect with Emmanuel Manolakakis and follow his journey via: Website - https://www.fight-club.ca/instructor Instagram - https://www.instagram.com/systema_at_fightclub/ LinkedIn - linkedin.com/in/emmanuelmanolakakis Book - Eudaimonia: The Highest Human Good --- 1:1 Work-Life Balance Coaching with Alexander 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find a work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via my calendar 👈

In this candid guest episode, I had the pleasure of talking one-on-one with my friend and professional mentor Jose Ramirez, founder of Aussie business HOPR; the functional, sparkling hop water drink designed to help you chill without the negative effects of alcohol. Jose and I explore the story behind HOPR, why he believes relaxation shouldn't come at the expense of our health, and how ingredients like adaptogens and nootropics can naturally support mood, calmness, and clarity. We also talk about the cultural shift toward mindful drinking, behind the scenes of building a wellness-focused beverage brand, and how HOPR is helping people socialise in their healthiest form, with more intention and less guilt. --- Connect with Jose and team HOPR, and follow their journey via: Instagram - @drinkhopr Social Wellness Events (Sydney) - Re:Connect

In this special episode recorded in the podcast's new Sydney studio, I sat down with my partner Julia Richards — a dynamic fitness entrepreneur with an inspiring story to share. We dive into the evolving world of women's fitness, exploring how mindset, confidence, and self-awareness can completely transform the way we approach health. Julia opens up about her own journey; from working within the fitness industry to leading her own venture and the lessons she's learned along the way. Together, we unpack some of the biggest myths in fitness and nutrition, and talk about the power of cultivating self-love, balance, and a healthy relationship with your body and mind. --- Connect with Julia Richards and follow her journey via: Instagram - @coach_julz_ Email - hello@myerafitness.com ERA Fitness Online Coaching - myerafitness.com --- 🎉🎟️ BOOK YOUR SPOT HERE for the Podcast Launch Party on Sunday 16th November!

In this special transition episode, I'm wrapping up Season 1 of The Wholesome Way and opening the door to a whole new chapter. Together, we'll look back at the conversations, breakthroughs, and themes that shaped the first season and how these lessons can help us build stronger inner foundations. Season 2 is all about the body: 'Building Your Healthiest Form.' I'll be interviewing physical health advocates, uncovering practical tools for energy, longevity and strength, and sharing some of my own experiments along the way. New guests, new growth, with the same mission; to help you live a more wholesome life.

In this special in-person episode recorded in London, I sit down with my life and career coach, Susanna Kenyon-Muir. Susanna made the bold move from an established career in corporate tech into building her own successful coaching business. And in our conversation, she shares the remarkable journey that led her there. We talk about what it really means to let go of your fears, create space for creativity, and surrender to the fact that anything is possible if you really believe it. Susanna also unveils the role of clarity, intentions, and beliefs in shaping a life and career that truly feel aligned. Her story is such a powerful reminder that when we make intentional choices and commit to our own personal growth, we can create a life that's not only successful but deeply fulfilling. --- Connect with Susanna Kenyon-Muir and follow her journey via: Instagram - @coachingbysusanna LinkedIn - linkedin.com/in/susannakm Website - coachingbysusanna.com

In this episode, I got on a call with one of my oldest friends, Tim Davey—creator of the Urban Monk YouTube channel—for an open, reflective conversation about his inner journey of self-mastery and spiritual awakening. We talk about the moment that first pulled Tim toward deeper questions of identity, consciousness, and what it really means to be. Tim shares how his worldview began to shift as he embraced ancient wisdom in the midst of modern life, and how he's learned to navigate this path with curiosity, humility, and discipline. We explore the power of presence, the challenge of staying grounded (literally) in a noisy world, and the small but meaningful ways anyone can begin reconnecting with their true nature to find peace and happiness. --- Connect with Tim Davey and follow him on his journey via: Youtube - https://www.youtube.com/@urbanmonk9860 Instagram - @urbanmonk_470

While recording Episode 1 Switching Off Your Mind's Autopilot, Alejandro and I took a deep dive down the rabbit hole of Social Media. And I decided that this particularly powerful part deserved its own episode... In this bonus soundbite, cut from our first unedited conversation, Alejandro and I explore how social media has strayed from its original purpose of real human connection — and how we can consciously reframe and repurpose it to protect our peace of mind. If you've ever felt the love-hate relationship with your social media apps, this short but mighty conversation is packed with relatable reflections and practical steps which just might be the key to keeping our social circles grounded and genuine in a hyper-connected, digital world. --- Connect with Alejandro Argüelles Bullón and follow his journey via: LinkedIn - https://www.linkedin.com/in/alejandro-arguelles-bullon/ Email - alejandroarguellesbullon@gmail.com

In this solo episode of The Wholesome Way, I open up about something that's been on my mind lately—the connection between challenge and becoming your true self. I share the story of a champion boxer who overcame immense setbacks and used adversity to rise even higher—reminding us that challenge can be the pathway to growth. From stormy cadet nights on an Australian army range, a bold career move overseas, and climbing three mountains in one day, I also reflect on my own journey to tackle some of the big questions we face in life: What does it really mean to leave your comfort zone? How do you start challenging yourself intentionally? And why does it matter? If you've been feeling stuck in the same cycle or ready for growth, then have a listen because this one's for you!

Welcome to the opening episode of The Wholesome Way! I'm grateful that you've decided to join me on this journey. In this episode, I open up about why I started this podcast, what it means to be wholesome, what you can expect in future episodes, and why I believe NOW is a better time than ever to start creating the life that we deserve. I'll share a little about my own upbringing, experiences that shaped me, and the real-life wake-up call I had after moving from the laid-back beaches of Sydney to the fast-paced streets of London. Through honest conversations with experts and gurus in this podcast series, my intention is to uncover the knowledge and tools needed to reconnect with the true and healthy version of ourselves and pave our way through today's chaotic world with more balance, joy, and purpose. Each episode, we'll deep dive into the pillars of health and wellbeing; from mindfulness and meditation, to exercise, nutrition, and beyond. If you're standing at a fork in the road, wondering how to move forward towards a healthier, happier, fulfilling life—you're not alone. Take the leap and join me, as we walk The Wholesome Way. Together. Alexander