The WISDOM Podcast with Dorothy Zennuriye Juno

~ scroll to bottom to play ~ The Art of the Right Answer: A Guide to Making Confident Decisions 'ask dorothy' The WISDOM podcast Season 5 Episode 157 ~ In this episode of 'ask dorothy' Your decisions are going to be difficult at times, Your truth is not found in the promises of others nor the hopes that your ego mind gives you. Your truth is in the honest listening within and the knowing that says: "I'm going to be okay. This decision, made in the best interests of me is going to allow me to find my happiness again, to continue to live in my happiness and to trust that happiness will be existant in a new relationship if I choose it." *The names of my client and her partner and some details have been changed to aid with confidentiality. Their story is absolutely real. 💗 If you would like my help to have greater confidence in how you make your decisions, please reach out to me. Let me help. ~ Namaste 💗 + Join us inside The JUNO app for: 🌞Our Soulful Summer Series A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season. Each week we’ll explore a fresh theme ~ + Every day brings a new gentle rhythm Look forward to: ☀️ A beautiful weekly 'anchor' meditation ☀️ Inspiration through art + wisdom ☀️ Reflective prompts + micro-practices ☀️ Playfulness, creativity & presence ☀️ + Saturday Live moments together Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace. ~ Watch the Video here ~ Subscribe to My weekly WISDOM Notes here📝 ~ Download The Juno app here ~ Book a Discovery Session Let's work together! Book a First Coaching/Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~ Podcast Audio Engineer: Pavel Kirpikau Music: Eternell

~ scroll to bottom to play ~ Self-Regulation for Your Nervous System 'ask dorothy' The WISDOM podcast Season 5 Episode 155 ~ In this episode of 'ask dorothy' When we speak about regulating the nervous system, we are talking about the ways in which you can intervene when you feel anxious, stressed, sad, or any other uncomfortable emotion - to create relief, comfort, safety and presence. One of the true mechanisms of regulating the nervous system is to bring the mind's attention to the present. Here I'll show you how to create your own unique way of self-regulating using breath coupled with another sensory organ. This helps to keep the mind focused in the present moment and it has the additional benefit of actively creating calm for the nervous system. Let's practice together! + Join us inside The JUNO app for: 🌞Our Soulful Summer Series A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season. Each week we’ll explore a fresh theme ~ + Every day brings a new gentle rhythm Look forward to: ☀️ A beautiful weekly 'anchor' meditation ☀️ Inspiration through art + wisdom ☀️ Reflective prompts + micro-practices ☀️ Playfulness, creativity & presence ☀️ + Saturday Live moments together Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace. ~ Watch the Video here ~ Subscribe to My weekly WISDOM Notes here📝 ~ Download The Juno app here ~ Book a Discovery Session Let's work together! Book a First Coaching/Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~ Podcast Audio Engineer: Pavel Kirpikau Music: Eternell

Act As If 'I AM' 'ask dorothy' The WISDOM podcast Season 5 Episode 133 ~ Often called the 'As If Principle' ~ this is a powerful psychological and motivational strategy for creating personal change, confidence and success. It includes adopting the behaviors, the mindset and the emotions of your future self (or a desired state) rather than waiting for circumstances to change. ~ The 7 best science-backed reasons why 'Act As If I AM' is the superlative CBT tool for how you reinforce the NEW you ~ you are becoming. ~ A Guided Micro Practice to experience 'Act As If I AM' If you would like my help as you raise the bar in self-transformation with this practice ~ used to change emotional states by changing behavior first, please reach out to me. ~ Namaste 💗 ----more---- Authentic Rhythm A 28 Day Experience ~ Watch the VIdeo here ~ 🤗💗 We are hosting this 28 Day Journey inside the Juno app: Everything you need in one digital space ~ here This is not a grind. It’s not a challenge in the “push yourself” sense. It’s an experience built entirely around delight, presence, and the radical act of paying attention to yourself. If you’ve been feeling a little off your own frequency lately ~ a little more performative than present, a little more efficient than alive ~ This journey was made for you. 🌿 Over these 28 days, you’re being invited to notice your own natural rhythm ~ the way your energy, your body, your emotions, your intuition actually want to move. love d💗 ~ Download The Juno app here ~ Namaste and love to you 💗 ~ Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~