8 Habits of 'Pause' | 'ask dorothy' | The WISDOM podcast | S5 E143

About this episode

In this episode, Dorothy Zennuriye Juno discusses eight habits of pause to help listeners cultivate mindfulness and live in the present moment.

8 Habits of Pause VIDEO Episode | 'ask dorothy' The WISDOM podcast Season 5 Episode 143 ~ In this Episode: In this practice, you'll be experiencing pause in eight different ways - all to give you ideas for creating new habits in which to practice pausing in positive ways - for living in the present moment - for you to witness and be and as you create new thoughts and feelings that ignite pleasant and enjoyable experiences. After each description, experience the pause. Use any or all of these eight habits of pause to live a gentler and more easeful existence. ~ Namaste 💗 + Join us inside The JUNO app for The BOOK of LOVE💗 30 Wisdom Teachings to Inspire an Ascended Consciousness of Spiritual Divine Love ~ Watch the Video here ~ Listen to a sample of Day One (and each day) here in Juno Subscribe to My weekly WISDOM Notes here📝 ~ Download The Juno app here ~ Book a Discovery Session Let's work together! Book a First Coaching/Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code…

People in this episode

Host: Dorothy Zennuriye Juno

Topics covered

• habits of pause
• mindfulness
• self-improvement
• mental health
• spirituality

Keywords

• pause
• mindfulness
• habits
• self-love
• mental health
• spirituality
• present moment

Sponsors

JUNO

Mentioned in this episode

Organizations: The JUNO app, The WISDOM podcast

Books & works: The BOOK of LOVE

More episodes of The WISDOM Podcast with Dorothy Zennuriye Juno

• Change Your Thoughts: Rule Your Life | 'ask dorothy' | The WISDOM podcast | S5 E153 · June 10, 2026 · 30 min
• 'Gentle Noticing' ~ A Mindfulness Practice VIDEO EPISODE | The WISDOM podcast | S5 E152 · June 7, 2026 · 8 min
• The Balanced Ego | 'ask dorothy' | The WISDOM podcast | S5 E151 · June 3, 2026 · 17 min
• Waking Up To Remember ~ A Morning Meditation | The WISDOM podcast | S5 E150 · June 1, 2026 · 10 min
• Overcome The Ruminating Mind | 'ask dorothy' | The WISDOM podcast | S5 E149 · May 27, 2026 · 28 min
• Sonance ~ The Sound of Beauty | VIDEO Episode | The WISDOM podcast | S5 E148 · May 24, 2026 · 13 min