Networking Without Burnout: Authentic Connection for Entrepreneurs with Sarah Fredenberg

About this episode

This episode discusses purposeful networking for entrepreneurs and features an interview with Sarah Fredenberg on authentic connections in business.

Networking is one of the most powerful tools for entrepreneurs and business owners—but only when it’s done with purpose. In this episode of Wise and Well-thy, we explore what the research says about networking for business growth, how to decide which events are truly worth your time, and the importance of setting boundaries that protect your energy while still expanding your reach. Then, we sit down with Sarah Fredenberg, founder of SHP Brand Bash and Lustre Loft, to dive into what authentic connection really looks like in business. Sarah shares how she approaches collaboration with others in her industry (even those who might seem like competitors), how to spot when you’re unbalanced or overextended, and why genuine relationships are key to sustainable success as a business owner. If you’ve ever wondered how to make networking feel more natural—and less like a drain on your energy—this conversation is for you. Connect with Sarah on Instagram at @lustreloft and @shpbrandbash , or visit shpbrandbash.com and lustreloft.com .

People in this episode

Hosts: Emily Gozy, Allison Graff, Ebony Unique

Guest: Sarah Fredenberg

Topics covered

• networking
• entrepreneurship
• business growth
• authentic connection
• setting boundaries
• collaboration

Keywords

• networking
• entrepreneurs
• business owners
• authentic connection
• collaboration
• boundaries
• energy management

Mentioned in this episode

Organizations: SHP Brand Bash, Lustre Loft

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