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Recent episodes
5 Behaviors that Prematurely Age
Jan 3, 2026
26m 47s
10 Tips for a Productive 2026
Jan 2, 2026
34m 54s
8 Nutrition Habits that Keep Me Lean
Mar 3, 2025
35m 05s
Resolutions That Stick: A Practical Guide to New Years Goals
Jan 2, 2025
26m 04s
The Benefits of Backward Walking & What Would Healthy Me Do?
Nov 17, 2024
32m 43s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/3/26 | 5 Behaviors that Prematurely Age✨ | aginghealth+3 | — | — | — | premature aginghealth+3 | — | 26m 47s | |
| 1/2/26 | 10 Tips for a Productive 2026 | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #187 10 tips for a more productive 2026 🎧 Listen now and let’s level up your health! Subscribe to The Women’s Fittest podcast as new episodes drop every week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Need pe... | 34m 54s | ||||||
| 3/3/25 | 8 Nutrition Habits that Keep Me Lean | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #186 8 Nutrition Habits That Keep Me Lean (Without Extreme Dieting) Maintaining your physique doesn’t require extreme dieting or cutting out all your favorite foods. In this episode, I’m breaking down the 8 key nutrition habits I personally follow to stay lean, strong, and healthy—without feeling restricted. From portion control and prioritizing protein to avoiding liquid calories and emot... | 35m 05s | ||||||
| 1/2/25 | Resolutions That Stick: A Practical Guide to New Years Goals | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode 185! Happy new year! Let’s tackle those resolutions with a fail-proof plan! Support the show by subscribing!! https://www.buzzsprout.com/711555/support Subscribe to The Women’s Fittest podcast as new episodes drop every week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of th... | 26m 04s | ||||||
| 11/17/24 | The Benefits of Backward Walking & What Would Healthy Me Do? | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode 184. In this episode I share some secrets of backward walking as I’m often asked about it when I’m at the gym. I also talk about the behaviors and mindset that get you to your goal and how it’s more beneficial to focus on those presently while reflecting on what you as a person who’s already reached her goal might decide so as to maintain it. If you want to become healthy you need t... | 32m 43s | ||||||
| 10/6/24 | 5 Off Plan Diet Options to Help You Stay On Course | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #183! One huge part of healing my food relationship over the last 4 years has been learning how to navigate off plan opportunities. With the holidays just around the corner (beginning with Halloween) now is the perfect time to practice learning how not to stray too far from your prescribed plan, so you don’t find yourself in a cycle of reacting to over reaching. Learning to make cho... | 20m 17s | ||||||
| 9/29/24 | Healing Years of Eating Disorders | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #182 Healing Years of Eating Disorders. It’s been a minute since I’ve recorded a podcast but I’m happy to say I’m back and more focused than ever on helping y’all get healthy and fit. In this episode I recap the last few years of final healing with my food relationship and body image issues. I know this topic is relatable to many of you. I hope these steps help you too! ... | 1h 02m 05s | ||||||
| 4/11/24 | Boundaries | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #181 Boundaries In this episode I share how healthy boundaries are necessary and very beneficial for your fitness goals. Especially if you’re just beginning, knowing where to insert a boundary versus following hard to stick to ultimatums could be the difference between adherence and quitting. 🫶 Much love! Debra Support the show by subscribing!! https://www.buzzsprout.c... | 37m 24s | ||||||
| 3/13/24 | Roman Empire: Body Image | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #180 Roman Empire. After a much needed break from social media in all forms I’m back on here sharing a trend I’ve seen quite a bit over the past several months on it about the Roman Empire. Apparently men think about the Roman Empire quite regularly, so, the question is, what is women’s “Roman Empire”. Many videos hit my feed with women talking about body image and I wanted to addr... | 38m 22s | ||||||
| 2/4/24 | IFBB Pro Janessa Roy: Competing w/in a year of giving birth | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #179 with IFBB Women’s Physique Pro Janessa Roy. Janessa and I became instagram friends after several voice message exchanges while she was contest prepping and faithfully listening to the podcast while getting her steps in through outdoor walks (cardio). After learning she was barely a year post partum, I asked her to be a guest on the show. Truthfully she gives a very interesting... | 1h 15m 11s | ||||||
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| 1/10/24 | Mythbusting Gut Health w/ Sarah Ford Bishop | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #178 mythbusting gut health with Sarah Ford Bishop! We covered a lot of your questions and concerns with this episode! I’m super grateful to Sarah for the experience she’s gained and knowledge she’s invested into this topic of gut health. So much of our health is connected to our digestive system. Topics Covered: What is a healthy gut Cleanses or detox Basics for a he... | 45m 39s | ||||||
| 1/1/24 | Acting On Opportunity In 2024 | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #177 Happy New Year 2024! Thank you so much for your continued support of the podcast! I’m excited to spend another year with y’all. In this episode I reflect over the past year and talk about some of my goals for 2024. I know I’m not alone when I say it’s been a weird fog since 2020 and the break is over. Time to act! And to quote one of my athletes” I see nothing wrong with not se... | 38m 55s | ||||||
| 12/11/23 | Interview w/ Leana Kaplan | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #176 interview with Leana Kaplan! If you don’t know her or follow her, do it now, you won’t regret it! And after this you’ll feel like her bestie!! Although Leana isn’t a pro, yet, she’s made big waves in the industry in just a few years and is a riot to follow on social media. Her gorgeous pictures and extremely muscular physique perfectly encompass a wild and enthusiastic personality. ... | 1h 19m 07s | ||||||
| 12/3/23 | Un-Food Focusing Your Holidays and ED Recovery w/ Sarah Ford Bishop | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #175 with Sarah Ford Bishop! This month we are trading in Mythbusting for some honest pre-holiday reflection. In the first part of this episode Sarah and I discuss how far we’ve both come in our respective eating disorder journeys as marked poignantly by the upcoming 2023 holiday. In doing so we share some of our best strategies for recovery from misusing food. We then share some of ... | 45m 53s | ||||||
| 11/28/23 | IFBB Figure Pro Autumn Cleveland on Coaching and Being Coached | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #174 with Autumn Cleveland IFBB Pro! Autumn is becoming more and more renown in this space as an elite coach and posing educator so this episode is a detailed discussion on coaching. Topics Covered: How to choose your prep coach What your prep coach cannot doAre you ready to be a prep coach In this episode (recorded way back in September) we discuss Autumns blo... | 1h 08m 53s | ||||||
| 11/26/23 | Healing Unhealthy Food Relationships | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #173 Healing unhealthy food relationships. In this episode I share some tips for recovering from emotional eating. This has been a very focused journey since 2020 for myself and it’s wild to think about how far I’ve come. Most of the women I’ve encountered who are looking to change their physique are being held back by their unhealthy food relationship. I’ll continue to talk on this ... | 1h 03m 45s | ||||||
| 11/15/23 | Interview w/ IFBB Fitness Pro Michelle Mensah | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #172 interview with IFBB Fitness Pro Michelle Mensah! @shellyfit_ifbbpro Recorded way back in early September, I’ve been sitting on this one, and I cannot wait to share it with y’all. Michelle (Shelly) Mensah caught my eye last year when she graced the Olympia stage in the fitness category. He physique is phenomenal with exquisite stage presence. She’s absolutely eye catching everything ju... | 1h 02m 30s | ||||||
| 11/7/23 | Olympia 2023 Recap: All 6 Women's Divisions | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #171 Olympia 2023 Recap of all the women’s divisions, with Sarah Ford Bishop! 1. Women’s bodybuilding @mzprettymuscle 2. Wellness @franciellemattos 3. Women’s physique @iamsarahfit 3. Fitness @oksanagrishina 4. Figure @vytamin_c 6. Bikini @jenniferdorie_ifbbpro Support the show by subscribing!! https://www.buzzsprout.com/711555/support Subscribe to The Wom... | 37m 23s | ||||||
| 10/30/23 | Olympia 2023 Preview of All 6 Women's Divisions | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode 170 Olympia 2023 Preview of all the women’s divisions. Sarah Ford Bishop joins me for this one and we’ll be back to do a recap after this weekend! Here’s a complete written list of all the qualified olympians in every division: https://fitnessvolt.com/2023-mr-olympia-qualified-athletes/ 1. Women’s bodybuilding 2. Wellness 3. Women’s physique 3. Fitness 4. Figure 6. Bi... | 1h 17m 28s | ||||||
| 10/22/23 | Untracked Meals: How, Why, and When? | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #169 Untracked meals: How, Why, & When? In this episode I speak at length in reply to a clients concern of how to incorporate untracked meals in congruence with her personal specific goals. My intent with this pod is to define untracked/refeed/cheat meals and help the listeners evaluate and problem solve from their perspective according to their food relationship and with a variety o... | 58m 26s | ||||||
| 10/3/23 | Mythbusting w/ Sarah Ford Bishop: Are Seed Oils, Red Dyes, & Artificial Sweeteners "Bad For You"?! | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #168 with Sarah Ford Bishop! Sarah Ford Bishop is back and we are mythbusting once again for the month of October! In this episode we talk about the fear mongering of food on social media and what you actually need to look out for. Buzzwords like toxic, chemicals, “words you can’t pronounce”, organic, natural, and more are all the rage for shirtless, ranting, influencers in superma... | 42m 02s | ||||||
| 9/22/23 | The Evolution of Life: an Update | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #167 A lot has happened in the last couple months and I’m here talking about it today. Life is hard and nothing can prepare you for big events. And it’s so difficult to balance everything proportionately. Give yourself the time you need and then start the next thing. This is a vulnerable episode. I hope you can find a portion of it relatable. Love you all! Support the show by subs... | 52m 56s | ||||||
| 9/11/23 | Interview w/ IFBB Bikini Pro India Paulino: The Stage Will Always Be There | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #166 Interview with IFBB bikini pro India Paulino! This chat was incredible to say the least. India is an unreal human being and it was such a pleasure to have been a fan for so long and to be able to watch her over the last almost decade winning, stepping away to have her son, and then come back to compete just 7 months after giving birth! Fast forward 4 years later, she’s aga... | 1h 04m 36s | ||||||
| 9/5/23 | Mythbusting w/ Sarah Ford Bishop: Measures of a Good Workout, Physique Progress Markers, & Muscle Confusion | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #165 with Sarah Ford Bishop! Sarah Ford Bishop is back and we are mythbusting once again for the month of September! In this episode we begin by talking about how to verbalize a goal and make it specific (SMART). We then delve into 3 common myths that can prevent you from reaching your goals explaining why these aren’t the most accurate measures of progress. Lots of positive energy i... | 47m 18s | ||||||
| 8/19/23 | Adding “Dollars” to Your Health Bank | Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #164. In this episode I answer the question “How do you stay motivated”? The answer is really in the big picture. When you can’t do things consistently, it’s very tempting to say “why bother.” But the key is to show up when you can and try to make a plan that is feasible for you to show up for. Notice I didnt say easy because it will still take effort. This is where the... | 39m 01s | ||||||
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