Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇦CA · Running#1445K to 30K
- 🇷🇴RO · Running#593K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4K to 20K🎙 Weekly cadence·109 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
8K to 40K🇨🇦75%🇷🇴25% - Active Followers
Loyal subscribers who consistently listen
2.4K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
You Don’t Need An Hour To Be A Runner
Jan 26, 2026
9m 19s
Season 11 Preview: Treadmill Running, Mammoth Marches, and Upcoming Topics for the Pod
Jan 22, 2026
12m 15s
I Ran Richmond To Prove I Could Go The Distance Again- When Letting Go of PRs Brings Running Back to Life
Jan 14, 2026
24m 58s
A Small Gear Change Solved Big Running Pain
Jan 5, 2026
15m 07s
Mammoth March, Marathon Mind
Oct 20, 2025
36m 01s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1/26/26 | You Don’t Need An Hour To Be A Runner | Get in touch with Coach Sher! Hi Running Friends! What if seven to ten minutes could reset your fitness, steady your mood, and strengthen your heart? I am touching on the topic of micro running—short, purposeful runs that deliver benefits without demanding an hour or a perfect schedule. If this episode helps you rethink what “counts,” tap follow, and share it with a friend who thinks they’re too busy to run! Resources: Micro-Sessions for Runners- 5 workouts that break up the run into l... | 9m 19s | ||||||
| 1/22/26 | Season 11 Preview: Treadmill Running, Mammoth Marches, and Upcoming Topics for the Pod | Get in touch with Coach Sher! Hey Running Friends! Join me as I map out the first half of 2026. In this episode, I'm sharing what marathon I'm doing...and how I'm doing it (currently on the treadmill). I'll also be talking about a few other races and my next Mammoth March. I'm going to end the discussion with an overview of some of the topics we are going to cover for the next few months. Resources from the Episode: The Wrinkled Runner Website: Richmond Marathon Race Recap Get Fit Do G... | 12m 15s | ||||||
| 1/14/26 | I Ran Richmond To Prove I Could Go The Distance Again- When Letting Go of PRs Brings Running Back to Life | Get in touch with Coach Sher! Hi Running Friends! I tested a no-PR approach at the Richmond Marathon to bring back joy and confidence after months of gear-related pain. Resources from the Episode: The Wrinkled Runner Podcast: A Small Gear Change Solved Big Running Pain The Wrinkled Runner Website (Blog): My Surprising Discovery: Could Your Running Belt Be Causing Glute Pain Other Resources: Allianz Richmond Marathon November 14, 2026 Buffalo Marathon If you are looking for a coach to... | 24m 58s | ||||||
| 1/5/26 | A Small Gear Change Solved Big Running Pain | Get in touch with Coach Sher! Hi Running Friends! Welcome to Season 11!! Today I'm sharing how glute and groin pain nearly ended marathon running (for good), and why a simple running belt turned out to be the hidden culprit. Lesson: treat gear changes as a training variable. If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer s... | 15m 07s | ||||||
| 10/20/25 | Mammoth March, Marathon Mind | Get in touch with Coach Sher! Hey Running Friends! I recap a very rocky 20-mile Mammoth March in Hudson Valley and address how it affected marathon training. Mammoth March: Check out all the places this hike takes place All Trails: If you do a lot of hiking, this is a great resource for different hikes you can do near you, and the paid version will let you download a hike and be able to find your way even if there is no cell service Things I used on the Hike (I earn from qualifyi... | 36m 01s | ||||||
| 7/29/25 | Surviving Impact: My "Hit by a Car" Story | Get in touch with Coach Sher! Hey Running Friends! I share the harrowing experience of being hit by a car while running on a sidewalk two years ago and my ongoing journey to recovery both physically and mentally. If running is something you truly have passion for, seek out every avenue to keep it in your life after setbacks. The people who can help you get back to what you love - doctors, physical therapists, counselors - are worth investing in. If you are looking for a coach to help you r... | 22m 56s | ||||||
| 7/8/25 | The Medal That Moves You: The Conqueror Challenges | Get in touch with Coach Sher! Hey Running Friends! Conqueror Challenges offer a flexible alternative to traditional races, allowing runners to earn medals while virtually traveling famous routes around the world at their own pace. These self-paced virtual challenges provide beautiful medals, environmental impact, and motivation without the pressure of specific race dates or competition. • Virtual mileage goals you complete at your own pace with no specific date requirements • Perfect for ba... | 17m 18s | ||||||
| 4/23/25 | What Happens When Runners Stop Stepping Over Trash? | Get in touch with Coach Sher! Hi Running Friends! Today's episode is about plogging- "picking up" while "jogging". I participated in an event put on by The Boston Run Show in March with Tina Muir of "Running for Real". I started listening to Tina's podcast back in 2018, and since then she has evolved into an advocate for sustainable running and hosts plogging events around the country. Resources from the Episode: Ooho- edible water pods Tina Muir/Running for Real - this is the li... | 14m 24s | ||||||
| 3/24/25 | The Boston Run Show Recap | Get in touch with Coach Sher! Hey Running Friends! The Boston Run Show has transformed into an extraordinary event combining running with outdoor adventure at the massive Boston Convention Center. It featured running legends like Des Linden, Meb Keflezighi, and Laz Lake alongside innovative gear and community activities. Give this episode a listen, and plan NOW to be there for next year. Those of us who are ambassadors just found out it will be held at The Royal Plaza Trade Center on ... | 14m 06s | ||||||
| 3/17/25 | If I Knew Then What I Know Now: Running Lessons from Two Decades on the Road | Get in touch with Coach Sher! Drawing from 20 years of running experience, I share the lessons and insights I wish I'd known earlier! The Wrinkled Runner Website: Choosing a Running Shoe Burnout and Overtraining 7 Reasons to Use a Running Coach (and 3 NOT to) Strength Training Update The Road to Improvement: How Consistency in Running Yields Results Rest and Recovery for the Masters Runner The Wrinkled Runner Podcast: How Can I Effectively Strength Train as a Runner Run Your Own Race: Don't ... | 19m 27s | ||||||
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| 2/24/25 | Thriving as an Older Runner: Staying in the Sport as We Age | Get in touch with Coach Sher! Hi Running Friends! Aging presents unique challenges for runners, but it also offers opportunities to adapt and thrive in the sport we love. By focusing on smarter training routines that prioritize recovery, strength training, and nutrition, older runners can maintain their passion and excitement for running. • Recognizing changes in bodies as we age • Embracing a reduction in mileage for physical AND mental health • Prioritizing recovery thro... | 24m 32s | ||||||
| 2/6/25 | Elevate Your Runs with Playful Drill Strategies | Get in touch with Coach Sher! Hi Running Friends! This episode explores mid-run drills that make running fresh, fun, and purposeful. We discuss techniques like fartleks, strides, tempo runs, high knees, and bounding, offering runners effective ways to enhance performance while enjoying their workouts. • Overview of the importance of keeping runs fresh and purposeful • Explanation of fartleks and how to implement them • Introduction to strides and their benefits • Utilizing... | 25m 47s | ||||||
| 1/27/25 | Favorite Videos from The Wrinkled Runner YouTube Channel (2024 Version) | Get in touch with Coach Sher! This episode encapsulates the top five podcast highlights from 2024, focusing on valuable lessons and insights that every runner can apply in their journey. We delve into balancing training with vacations, reflecting on the previous year, assessing marathon readiness, clarifying stretching techniques, and understanding when to rest or run. • Discussing balancing training and relaxation on vacation • Reflecting on valuable lessons learned from 2023 •... | 5m 25s | ||||||
| 1/22/25 | Running Your First Race When You Don't Have a Time Goal | Get in touch with Coach Sher! Hey Running Friends! Running your first race isn’t just about the finish line; it’s about celebrating the journey that brought you there. We discuss essential tips on training with a focus on consistency, recovery, and the unique excitement of crossing the finish line for the first time. Resources from the Episode: The Wrinkled Runner Website: Racing for the Finish: Embracing the Journey Over the Clock Beginning Running: Building Up to a 30 Minute Run The Road... | 16m 58s | ||||||
| 1/13/25 | Get Ready for the Boston Run Show 2025: A Weekend of Inspiration and Community for Runners | Get in touch with Coach Sher! Boston Run Show 2025 is more than just an event; it's an experience set to ignite your passion for running and the great outdoors. Imagine standing shoulder to shoulder with legends like Des Linden, Boston Marathon champion, and Laz Lake, the mind behind the infamous Barkley Marathons. This isn't just a chance to learn from the best—it's a golden opportunity to hear their stories, gain insights, and perhaps even snag a few tips to boost your own running journey.... | 10m 11s | ||||||
| 1/9/25 | Kickoff to Season Nine: Revisiting Top Episodes From 2024 | Get in touch with Coach Sher! Battling pneumonia has been a challenge, but it’s brought a fresh perspective to my running journey and this season of the Wrinkled Runner podcast. This episode kicks off season nine by taking a look back at the top five episodes from the past year. We'll explore topics ranging from setting realistic running goals to the benefits of track workouts for beginners. I also highlight the importance of base building and introduce the Conqueror Challenges—a fantastic m... | 14m 56s | ||||||
| 10/22/24 | Are You Ready to Run a Marathon? | Get in touch with Coach Sher! Hi Running Friends! Could you be ready to conquer the iconic marathon distance of 26.2 miles? Discover the essential signs of readiness and explore whether you have what it takes to tackle this physical and mental challenge. I share insights into assessing your comfort with long distances, the importance of consistent weekly mileage, and maintaining a healthy body. Resources from the Episode: The Wrinkled Runner YouTube Channel: Are You Ready to Run the Marat... | 10m 50s | ||||||
| 9/30/24 | Off-Season Strategies for Runners: Strength, Form, and Fun with Coach Jen Steele | Get in touch with Coach Sher! Can you imagine running without the pressure of hitting a specific pace or mileage? Today, Jen Steele, a certified running coach from California, shares her actionable tips to maintain running fitness, the importance of strength training, and why having a base building season is so important when you're not training for anything. This strategy has helped her and her athletes achieve their race goals more effectively. Resources from the Episode: Coach Jen Steele... | 35m 45s | ||||||
| 9/24/24 | Discover The World Through Your Running Shoes | Get in touch with Coach Sher! Ever wondered how to keep up with your running routine while enjoying a vacation? Join me on this episode of The Wrinkled Runner podcast as I share my personal experiences of exploring new destinations through the lens of a runner. Resources from the Episode: Running Route Websites: Map My Run Strava All Trails Garmin Connect Great Run Destination Races: Ahotu Running Tours: Go Running Tours Relevant Podcast Episodes: Ahotu- Finding destination races Using ... | 12m 26s | ||||||
| 8/27/24 | Stay in Your Lane: Using a Track for Beginner's | Get in touch with Coach Sher! Have you ever found yourself frustrated by walkers in the fast lanes or unsure which lane to use on a running track? This episode will arm you with essential track etiquette tips to enhance your running experience. We'll discuss the importance of following the rules (whether posted or not) to keep everyone safe and courteous. Track workouts might seem intimidating, but they don't have to be. Whether you're a beginner or a seasoned road runner looking for varie... | 13m 14s | ||||||
| 7/31/24 | Giving Running Shoes a Final Kick: How Jog On and Sneaker Impact are Making a Difference | Get in touch with Coach Sher! How much impact do your old running shoes have on the planet? Tune in to hear the statistics behind running shoe waste and discover how you can make a difference. Join us as we highlight Jog On and Sneaker Impact, two pioneering organizations that are transforming the way we think about shoe disposal. You’ll learn how Jog On Again extends the life of running shoes by donating them to those in need and responsibly recycling them, while Sneaker Impact uses groundb... | 7m 08s | ||||||
| 7/16/24 | Building a Solid Foundation: Base Building for Runners | Get in touch with Coach Sher! Hi Running Friends! Ever wondered how to lay the groundwork for a successful running season? Tune in as I talk about base building, a crucial yet often overlooked aspect of training that can transform your running game, whether you're just beginning or have some experience. In today’s episode, I emphasize why a solid foundation through consistent and structured running is vital for avoiding injuries and preparing for more intensive training phases. By outlini... | 9m 37s | ||||||
| 7/8/24 | Cooling Off: Exploring Studies on Cool Downs for Runners | Get in touch with Coach Sher! Hi Running Friend! What if everything you thought you knew about cool-downs was wrong? Join me as we discuss the debate within the coaching and running science community about the necessity and effectiveness of cool-downs. Resources from the Episode: NIH Study Review: Do We Need a Cool-Down After Exercise Bas Van Hooren (one of the researches of the above study): Do We Need to Perform a Cool-Down After Exercise- really great in-depth article about the study ... | 11m 31s | ||||||
| 7/2/24 | Building Resilience: Why Difficult Runs May Signal a Need to Run More | Get in touch with Coach Sher! Hi Running Friend! Today we start Season 8 talking about "bad runs" and differentiating between needing more training versus more rest. We explore why every run doesn't need to feel fantastic and how sometimes running MORE can lead to significant improvements. Yes, there are times we need an extra rest day, but that isn't always the case! Learning to tune into our running bodies does take time, but it is important to know when we need more stimulation or more... | 9m 16s | ||||||
| 4/16/24 | Step by Step: Overcoming Running Hurdles | Get in touch with Coach Sher! Hey Running Friends! Struggling to lace up those running shoes with consistency? The internal and external barriers we may have need to be identified, and then we can come up with strategies to overcome them. For older runners, time scarcity, waning motivation, and the ever-present fatigue can hold us back. Sometimes we don't know why we are having a hard time getting out there, and you just need someone to prompt you to figure it out. Check out the resource s... | 14m 58s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.