Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇺🇸US · Running#1785K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·110 episodes·Last published 7mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇺🇸100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
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On the show
From 1 epsHost
Recent guests
Recent episodes
Fab Four On The Fast Track
Nov 6, 2025
53m 06s
Does Tailored Training Even Matter?
Feb 23, 2024
22m 44s
5 Reasons Long Slow Distance Running is Dumb! (And maybe a few reasons it's not...)
Feb 14, 2024
15m 38s
Breaking Boundaries: Elov Osslon's Record-Setting Journey in Ultramarathons
Dec 29, 2023
40m 19s
Fueling Athlete Success: Mike Gettemy's Coaching Revolution with XLR8 Performance Lab
Dec 22, 2023
34m 15s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/25 | Fab Four On The Fast Track✨ | distance runningathlete development+3 | LiliMcKenna+2 | — | TexasArkansas | state championsrunning+4 | — | 53m 06s | |
| 2/23/24 | Does Tailored Training Even Matter? | Send us Fan Mail As the indoor track season draws to a close, our athletes at XLR8 Performance Lab have left their marks on the record books. Join us for a recap of these monumental moments, including Addi Dorenkamp's record-smashing performance and Tommy Hensley's double victory. But it's not just about the wins; we're also peeling back the curtain on the transition our athletes make from our lab to their high school tracks, flourishing under the guidance of both our dedicated coaches and th... | 22m 44s | ||||||
| 2/14/24 | 5 Reasons Long Slow Distance Running is Dumb! (And maybe a few reasons it's not...) | Send us Fan Mail Is your endurance training really pushing you towards peak performance or just pushing you towards a plateau? Prepare to have your training beliefs tested as I, Ben Tilus, cut through the noise surrounding long slow distance (LSD) running. This episode isn't just another running commentary; it's a deep dive into why the one-size-fits-all approach to distance running might be derailing your athletic progress. As the XLR8 Head Performance Coach, I'm here to shake up the status ... | 15m 38s | ||||||
| 12/29/23 | Breaking Boundaries: Elov Osslon's Record-Setting Journey in Ultramarathons | Send us Fan Mail In this episode, we dive into the world of ultramarathon racing with Elov Olsson, a Swedish sensation in the running community. Elov's story is one of passion, dedication, and an unwavering commitment to pushing the limits of human endurance. Elov Olsson recently made headlines by breaking records at the Tunnel Hill 100 Mile race, one of the most challenging ultramarathons in the world. With an astonishing finish time of 11 hours, 26 minutes, and 19 seconds, he secured ... | 40m 19s | ||||||
| 12/22/23 | Fueling Athlete Success: Mike Gettemy's Coaching Revolution with XLR8 Performance Lab | Send us Fan Mail 🎙️ Fueling Athlete Success with Mike Gettemy's Coaching Revolution In this inspiring episode of The XLR8 Performance Lab Podcast, we sit down with Mike Gettemy, a dedicated physical education teacher and accomplished coach at Ankeny Centennial High School. Mike's journey into the world of coaching began years ago, leading cross country and track teams, and guiding athletes toward their full potential. However, it was a pivotal encounter with XLR8 that reshaped his coaching ph... | 34m 15s | ||||||
| 12/8/23 | Chasing Olympic Dreams: The Austin O'Brien Training & Story | Send us Fan Mail In this inspiring episode, we sit down with Austin O'Brien, a semi-pro runner for Runablaze Iowa and certified mental performance coach. Austin's remarkable journey from an all-America college athlete to a dream of making it to the Olympic Trials is nothing short of extraordinary. We delve into Austin's story, which began with an unexpected transition from professional basketball aspirations to cross country. His rise in the sport led him to Central College, where he played a... | 1h 04m 27s | ||||||
| 11/25/23 | The Mental Game: What Made Matthew Schaul's Jump in Performance Possible | Send us Fan Mail In this episode of the XLR8 Performance Lab Podcast, we dive deep into the world of mindset and performance with an athlete who's seen remarkable growth in their running journey. Join us as we sit down with Matthew Schaul, a standout runner from a small 1A school who's recently emerged onto the Iowa running scene. Matthew's story is not just about physical training; it's a testament to the transformative power of the mind. We explore how a pivotal mindset shift, facilitated b... | 29m 21s | ||||||
| 11/17/23 | New Horizons: The Ever-Shifting Priorities of Jackson Mace-Maynard | Send us Fan Mail Join us in this insightful episode of the XLR8 Performance Lab Podcast as we sit down with Jackson Mace-Maynard, a talented athlete whose journey from high school star to college athlete is filled with twists and turns. Jackson's story is one of resilience, tough decisions, and unwavering determination. As a high school junior, Jackson's breakout race left a lasting impression, attracting the attention of colleges across the country. He ultimately chose the Air Force Academy,... | 1h 19m 46s | ||||||
| 11/3/23 | Hayden Kuhn: A Journey from XLR8 to University of Iowa | Send us Fan Mail In this episode of the XLR8 Alumni series, we have the privilege of sitting down with Hayden Kuhn. Hayden's story is a testament to the incredible potential of student-athletes when they receive the right guidance and training. As a sophomore at the University of Iowa, Hayden has already achieved impressive results, boasting a 10K time that ranks among the university's all-time best. His athletic journey includes remarkable achievements, such as a 25:02 8K in cross country, a... | 36m 19s | ||||||
| 10/27/23 | Athlete Breakdown: Maya Bergstrom | Progressive Threshold | Send us Fan Mail Athlete Breakdown: Maya Bergstrom | Progressive Threshold In this episode of the XLR8 Performance Lab Podcast, join us as we unravel the intriguing world of progressive threshold training with Maya Bergstrom. Host Riley Witt sits down with Maya to dive deep into the science and strategy behind progressive threshold. Maya, an accomplished runner and XLR8 athlete, takes us on a journey through her training routine. Discover the secrets behind the 24 x 400m workout, a un... | 26m 13s | ||||||
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| 10/20/23 | Shaylyn DeYoung: Coaching for Success With Swim, Cycle, Run, and Triathlon | Send us Fan Mail Shaylyn DeYoung: Coaching for Success With Swim, Cycle, Run, and Triathlon In this episode of the XLR8 Performance Lab Podcast, we dive into the world of multisport coaching with our very own Shaylyn DeYoung, XLR8's expert coach in swimming, cycling, adult running, and triathlon. Shaylyn brings a wealth of knowledge and experience to our coaching team, and she's here to share her insights on how to elevate your performance in these disciplines. Discover Shaylyn's coaching p... | 46m 44s | ||||||
| 10/13/23 | XLR8 Update | Ben Tilus & Riley Witt | Send us Fan Mail In this exciting episode of the XLR8 Performance Lab Podcast, join hosts Ben Tilus and Riley Witt as they unveil the latest developments in the world of athletic excellence at XLR8. First, they introduce XLR8's newest addition, Coach Shaylyn DeYoung. Dive into the dynamic world of adult coaching as Coach Shaylyn takes the reins of XLR8's 5K and 10K Turkey Trot Training program. Discover how her expertise is helping adult runners achieve their performance goals, whether it's c... | 1h 01m 28s | ||||||
| 10/6/23 | Athlete Breakdown: Collin Houg | Mastering Precision Training | Send us Fan Mail In this episode of the "XLR8 Performance Lab Podcast," we delve into the fascinating world of precision training with none other than Collin Houg. We explore the meticulous methods Ben employs in his workouts to maximize his performance and make up for lost time. From meticulously structured workouts to data-driven insights, Collin shares the secrets behind his consistent progress. Join us as we navigate the intricacies of precision training and how it can redefine your appro... | 28m 11s | ||||||
| 9/29/23 | Athlete Breakdown: Landon Bendgen | Guide to Tempo Runs | Send us Fan Mail Athlete Breakdown: Landon Bendgen | Guide to Tempo Runs Tempo runs are a vital component of any runner's training regimen, but mastering them can be a daunting task. We break down the intricacies of tempo running, providing valuable insights, strategies, and tips to help runners of all levels harness its power. While simultaneously diving into Landon's backstory to success. Join us as we explore the science and art behind tempo runs, demystifying this essential training... | 22m 26s | ||||||
| 9/22/23 | Athlete Breakdown: Claire Helmers | Inside The Norwegian Training Model | Send us Fan Mail Join us in this exciting episode as we dive deep into the world of endurance training with XLR8 athlete Claire Helmers. Claire has been on an incredible journey, absolutely destroying her junior cross-country season braking 17 on just about any course she wants. In the middle of this podcast, we take a scientific detour to explore the principles of the Norwegian Training Method. This method, made famous by the success of athletes like Gustav Iden and Kristian Blummenfelt, foc... | 31m 26s | ||||||
| 9/8/23 | Athlete Breakdown: Tommy Hensley | Inside the Testing Process | Send us Fan Mail In this compelling episode, we venture into the world of athletic performance testing with Tommy Hensley. Join us as we unveil the intricacies of Tommy's remarkable journey towards athletic excellence, and discover what the testing process truly entails. Tommy shares his unique story, shedding light on the challenges, triumphs, and relentless dedication that have shaped him into the athlete he is today. Dive into what is is really like to get tested at the lab, where science ... | 23m 20s | ||||||
| 9/1/23 | Athlete Breakdown: Charlie Bennett | Increasing Fat Max and Long Covid Recovery | Send us Fan Mail In this enlightening episode, we're delving into the world of strategic running and performance enhancement once again. This time, our focus is on Charlie Bennett, as we explore strategies to boost his 5K performance and enhance his running prowess. I (Riley Witt) take you through a comprehensive breakdown of actionable insights that can help Charlie optimize his fat metabolism to elevate his 5K game. But that's not all – we also touch on an intriguing aspect of long CO... | 26m 58s | ||||||
| 8/18/23 | Athlete Breakdown: Abel Squires | Tips For High Anaerobic Distance Runners | Send us Fan Mail In this episode, we're taking a deep dive into the world of running strategy and tactics. Specifically, we're focusing on how Abel Squires can elevate his 5K performance by strategically targeting his anaerobic capacity and reducing his VLA max. Drawing from a wealth of expertise, I (Riley Witt) break down actionable insights on how Abel can fine-tune his training regimen to optimize his anaerobic capacity, ultimately resulting in a more efficient and powerful performance on ... | 30m 27s | ||||||
| 8/12/23 | Resilience Redefined: Maddie Block's Unwavering Spirit | Send us Fan Mail In this episode, titled "Resilience Redefined: Maddie Block's Unwavering Spirit," we dive deep into the inspiring narrative of a young athlete who transformed setbacks into stepping stones on her path to greatness. Maddie's story is a testament to the incredible power of determination and persistence. Starting from a place where state championships and major meets felt like distant dreams, Maddie's journey took a remarkable turn as she carried her passion for running from hig... | 44m 57s | ||||||
| 7/21/23 | Making History: The Cailie Logue Legacy | Send us Fan Mail Join us for an electrifying episode of the XLR8 Performance Lab podcast as we dive into the incredible running journey of Cailie Logue, a true powerhouse in the sport. In this captivating conversation titled "Making History: The Cailie Logue Legacy" we unravel the story of an exceptional athlete who has left an indelible mark on the track and cross-country courses. Representing Iowa State University, Cailie Logue's exceptional talent and impressive personal bests have garner... | 46m 26s | ||||||
| 7/10/23 | Running with Purpose: Unveiling the Journey of Kiki Connell | Send us Fan Mail Join us on an inspiring episode of the XLR8 Performance Lab podcast as we dive into the incredible journey of Kiki Connell, a standout runner with an unwavering passion for the sport. In this captivating conversation titled "From Talent to Triumph: Unveiling Kiki Connell's Inspiring Running Journey," we unravel the story of a remarkable athlete who has risen to prominence in both high school and college running. Kiki's love for running began at an early age, and through her ... | 35m 58s | ||||||
| 6/28/23 | From Doubt to Dominance: Addison Dorenkamp's Path to Overcoming Mental Challenges in Running | Send us Fan Mail Join us on the XLR8 Performance Lab podcast for an empowering episode as we delve into the extraordinary journey of Addison Dorenkamp, a true symbol of resilience and triumph. In this thought-provoking conversation titled "From Doubt to Dominance: Addison Dorenkamp's Path to Overcoming Mental Challenges in Running," we uncover the inspiring story of a remarkable athlete who turned self-bestowed pressure into a thing of the past. As a back-to-back state champion in the 1500 me... | 31m 38s | ||||||
| 6/16/23 | A Class of Her Own: Paityn Noe's Legacy as Iowa's High School Running Legend | Send us Fan Mail Join us for a riveting episode of [Your Podcast Name] as we delve into the inspiring legacy of Paityn Noe, an extraordinary high school runner hailing from Iowa. In this captivating exploration titled "A Class of Her Own: Paityn Noe's Legacy as Iowa's High School Running Legend," we uncover the awe-inspiring journey of a young athlete who has carved her name in the annals of Iowa's running history. With a blistering mile time of 4 minutes and 43 seconds, coming incredibly clo... | 40m 35s | ||||||
| 6/6/23 | The Pursuit of Excellence: The Rise of Chase Lauman | Send us Fan Mail In this exhilarating episode of the XLR8 Performance Lab podcast, join host Riley Witt as he delves into the extraordinary journey of Chase Lauman. Titled "The Pursuit of Excellence: The Rise of Chase Lauman," this episode takes you on an inspiring exploration of the mindset, training, and achievements that have propelled Chase to the pinnacle of the Iowa running world. With three individual state titles under his belt, including blistering performances such as two 4:09 finis... | 33m 14s | ||||||
| 5/31/23 | A Look Back: 2023 State Recap With Ben Tilus | Send us Fan Mail In this episode of The XLR8 Podcast, join host Riley Witt as he sits down with Ben Tilus, the owner of XLR8 Performance Lab, a renowned coaching service for high school runners. Titled "A Look Back: 2023 State Recap With Ben Tilus," this episode takes listeners on a retrospective journey through the recent Iowa State Meet and the exceptional accomplishments of XLR8 athletes. As the conversation unfolds, Ben Tilus shares his background in the world of running and coaching, off... | 39m 30s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.