Fab Four On The Fast Track

Fab Four On The Fast Track

From The XLR8 Performance Lab Podcast by Ben Tilus

November 6, 2025 · 53 min · Season 5 · Episode 1

About this episode

A conversation with four state champion distance runners about their unique journeys and the factors influencing their athletic development.

Send a text Four state champions, four distinct paths, one honest conversation about what it really takes to get faster, stay healthy, and choose the right next step. We bring Lili, McKenna, Marissa, and Piper together to go beyond highlight reels and talk through the decisions, data, and doubts that shape a young distance runner’s future. From the moment Lili knew Texas felt like home to the twist that led Marissa to Arkansas after a rough race, you’ll hear how fit, team culture, and coach t...

People in this episode

Host: Ben Tilus

Guests: Lili, McKenna, Marissa, Piper

Topics covered

  • distance running
  • athlete development
  • team culture
  • health and fitness
  • youth sports

Keywords

  • state champions
  • running
  • fitness
  • athlete decisions
  • team culture
  • youth running

Mentioned in this episode

Places: Texas, Arkansas

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