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1,001 - 10,000 - Monthly Reach
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501 - 5,000
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On the show
Recent episodes
Restorative Yoga: A Restful Night's Sleep
Mar 21, 2021
Unknown duration
Vinyasa Yoga: Warrior Series
Mar 14, 2021
Unknown duration
Restorative Yoga: Recline & Restore
Mar 6, 2021
Unknown duration
Vinyasa Yoga: Morning Yoga Practice
Feb 21, 2021
Unknown duration
Restorative Yoga: Twist It Out
Feb 7, 2021
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/21/21 |  Restorative Yoga: A Restful Night's Sleep | This restorative yoga practice is a great addition to your evening routine. All of the postures are meant to help calm your mind, rest your body and prepare for sleep. You'll want a prop such as a yoga block, bolster, blankets, or a couple of pillows throughout class. The full version on Patreon is longer and has an additional 20 minute Yoga Nidra (yoga sleep) practice to further support a good night's sleep. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass All the music is graciously provided by Josh Brill and Joe Beier. | — | ||||||
| 3/14/21 |  Vinyasa Yoga: Warrior Series | Virabhadra's Pose or "Warrior Pose" is a staple of the vinyasa practice and in this class, we'll explore many variations, including Warrior 1, 2, and 3.Follow me on Instagram @YogaPodclassAll the music is graciously provided by Josh Brill and Joe Beier. | — | ||||||
| 3/6/21 |  Restorative Yoga: Recline & Restore | This restorative yoga practice is very beginner-friendly and incorporates all reclined (on your back) yoga postures. The restorative yoga practice is a perfect addition to power yoga and other higher-intensity exercises. It allows the mind and body a chance to rest, release tension, and most importantly, restore. Start your day right with a morning yoga practice! This simple and quick 20-Minute practice includes traditional Sun Salutations, Warrior 1, Warrior 2, Wide-leg standing forward fold, and a few chest/heart openers. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass All the music is graciously provided by Josh Brill and Joe Beier. | — | ||||||
| 2/21/21 |  Vinyasa Yoga: Morning Yoga Practice | Start your day right with a morning yoga practice! This simple and quick 20-Minute practice includes traditional Sun Salutations, Warrior 1, Warrior 2, Wide-leg standing forward fold, and a few chest/heart openers.Follow us on Instagram @YogaPodclassAll the music is graciously provided by Josh Brill and Joe Beier. | — | ||||||
| 2/7/21 |  Restorative Yoga: Twist It Out | Release tension, stress, and stagnant energy with this restorative yoga practice with a focus on twists. We'll start with the low back and gradually make our way up the spine. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass All the music is graciously provided by Josh Brill and Joe Beier. | — | ||||||
| 1/31/21 |  Vinyasa Yoga: Heart Chakra | Open your heart to compassion, love, and empathy with this 30-minute heart chakra focused vinyasa yoga class. Throughout class, we'll focus on the chest, shoulders, and upper back to find balance to our heart's center. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass Thanks to Josh Brill and Joe Beier for great music! | — | ||||||
| 1/24/21 |  Restorative Yoga: Evening/Bedtime Yoga | Wind down at the end of the day or transition into sleep with this evening/bedtime yoga practice. All of the postures are reclined and help support calming of the mind and body. The last 10 minutes of class includes a guided body scan to help release any residual tension in the body and slow down a busy mind. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass Thanks to Josh Brill and Joe Beier for great music! | — | ||||||
| 1/17/21 |  Meditation: 10 Minute Breath Awareness | This 10-minute guided meditation gives an excellent opportunity to turn inward, reset, and center. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass Thanks to Josh Brill for the great music! | — | ||||||
| 1/3/21 |  Vinyasa Yoga: Hip Openers | This 30-Minute Vinyasa Yoga practice is a slow-paced class accessible to all levels of yoga students. In this class, we'll explore some foundational hip openers to leave you feeling open and grounded. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass Thanks to Josh Brill and Joe Beier for great music! | — | ||||||
| 12/27/20 |  Restorative Yoga: Beginner Mindset | This 30-Minute Restorative Yoga practice is a slow-paced class accessible to all levels of yoga students. We'll focus on hip openers, static postures, and lots of breathing. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass Thanks to Josh Brill for great music! | — | ||||||
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| 12/20/20 |  Vinyasa Yoga: Curiosity | This 30-Minute Vinyasa Yoga practice is a moderate/slow-paced class with moderate difficulty. We'll focus on core strengthening and a few twists while exploring staple postures like Warrior 2 and Crescent. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass Thanks to Josh Brill and Joe Beier for the music! | — | ||||||
| 12/13/20 |  Slow Flow: Drishti | This slow flow yoga class builds on the previous classes of Breath and Sensation and layers in the element of Drishti, or Yogic Gaze. While Drishti helps our focus and concentration, it also supports intentional breathing and increasing awareness within your body. Thanks to Josh Brill and Joe Beier for the blissful music! For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass | — | ||||||
| 12/6/20 |  Vinyasa Yoga: Sensation | In part two of a three-week mini-series, this class focuses on recognizing, honoring, and becoming aware of sensations in your body. This awareness helps to strengthen the mind-body connection and provides a greater level of awareness off the mat. With a greater level of awareness, we can better regulate thoughts, emotions, and actions. All music is provided by the talented Josh Brill and Joe Beier. For full-length versions of all classes and to sign up for live-stream classes join The Better After Yoga Patreon Community. Follow me on Instagram @The.Yoga.Podclass | — | ||||||
| 11/29/20 |  Restorative Yoga: Breathe | Give the mind and body and break with a 30-minute restorative yoga practice. This yoga class is accessible to all levels of yoga practicioner and has a simple focus - your breath. Grab a block, bolster, pillow, or a folded blanket. All music is provided by the talented Josh Brill and Joe Beier. For full-length versions of all classes and to sign up for live-stream classes visit The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass | — | ||||||
| 11/22/20 |  Vinyasa Yoga: Gratitude | With Thanksgiving just around the corner, the theme for this class revolves around gratitude. This yoga class has a focus on postures supporting the opening of the chest, heart, and shoulders. All music is provided by the talented Josh Brill and Joe Beier. For full-length versions of all classes and to sign up for live-stream classes visit The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass | — | ||||||
| 11/15/20 |  Vinyasa Yoga : Connection | Now, more than ever it is important to connect with ourselves, those around us, our planet, and the environment. Before we can fully connect with others it is important we first take the time to connect with ourselves. Enjoy this 20-minute vinyasa flow class themed around, "Connection." For the full-length class and to sign up for live virtual classes, please visit https://www.patreon.com/TheBetterAfter. | — | ||||||
| 7/5/20 |  20-Minute Vinyasa Yoga: Back to the Basics | This 20-minute Vinyasa class is all about the basics and resting in familiar yoga postures. Class included traditional Sun Salutation A, Crescent Lunge, Warrior 2, and Triangle. Follow @The.Yoga.Podclass on Instagram for more. All music is graciously provided by Josh Brill and Joe Beier. | — | ||||||
| 6/21/20 |  20-Minute Vinyasa Yoga for Balance | Find balance both on and off your mat with a 20-minute Vinyasa practice. Music by Josh Brill, Joe Beier, and Dessa. Follow me on Instagram at @The.Yoga.Podclass. | — | ||||||
| 6/9/20 |  25-Minute Restorative Yoga for Restful Sleep | Giving the body and mind time to restore, rest, and find stillness is necessary for our physical and mental health. It's clear from the events of the past couple of weeks that there is a lot of work that needs to be done. I hope that everyone can find some time to rest, recharge, and restore. All music is graciously provided by the talented Josh Brill and Joe Beier. Follow me on Instagram for updates at @The.Yoga.Podclass. | — | ||||||
| 5/24/20 |  30-Minute Vinyasa Yoga on Impermanence | Nothing lasts forever - this can leave us feeling relieved or disappointed. Nonetheless, embracing the impermanence that exists in our lives can have many benefits. In fact, Buddhist believe that it can help relieve suffering. This 30-minute vinyasa yoga class is composed of standing and seated postures. Music is provided by Josh Brill and Dessa. Follow me on Instagram for updates at @The.Yoga.Podclass. | — | ||||||
| 5/21/20 |  10-Minute Loving-Kindness Meditation | In honor of World Meditation Day, here is a 10-minute guided loving-kindness meditation. This type of meditation is backed by science and is proven to increase positive emotions, quiet the inner critic, strengthen your empathy, and increase compassion. Your feedback and suggestions are welcome on Instagram at @the.yoga.podclass. All music provided by the talented Josh Brill. | — | ||||||
| 5/17/20 |  30-Minute Vinyasa Yoga for Mindset | Embody a mindset that supports the best version of you. This yoga class is a vinyasa flow practice that builds heat and creates space in your body and mind. We'll move through Sun Salutations, Warrior One, and Two, a quick surrender series, and end with a breathing exercise. Your feedback and suggestions are welcome on Instagram at @the.yoga.podclass. All music provided by the talented Josh Brill. | — | ||||||
| 5/10/20 |  20-Minute Morning Yoga Class | Start your day off right with this 20-minute yoga class. This practice includes seated postures, sun salutations, and hip openers. Your feedback and requests are welcome on Instagram @yogapodclass. | — | ||||||
| 5/3/20 |  10-Minute Meditation for Grounding | This quick meditation is great for a mid-day break or to wind down at the end of the day. You can do this meditation sitting in a chair or laying on the ground. Your feedback and suggestions are welcome on Instagram at @the.yoga.podclass. All music provided by the talented Josh Brill. | — | ||||||
| 4/26/20 |  Yoga for a Busy Mind Podclass - Slow-Flow Vinyasa | Calming our mind can be daunting task. Our brains are made to think, to process to make sense of our experience. We’re often bombarded by news, social media, a constant stream of information. For our emotional and physical wellbeing and it's important to take some time to get out of heads, into our bodies and find a little reprieve - some solace. All the music in this class is graciously provided by Josh Brill. Check out his website at www.joshbrill.com | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.