Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Weekly cadence·42 episodes·Last published 7mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
9-Minute Seated Yoga Flow: Twist, Open and Reset
Nov 17, 2025
9m 12s
4-Minute Meditation: Deep Calm with 4-3-7 Breath
Nov 10, 2025
4m 59s
7-Minute Floor Yoga Flow: Release Tension from Head to Toe
Nov 3, 2025
7m 45s
3-Minute Meditation: Breathe In, Sigh It Out
Oct 27, 2025
3m 35s
7-Minute Seated Yoga Flow: Quick Relief for Stress and Tightness
Oct 20, 2025
7m 12s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/17/25 | 9-Minute Seated Yoga Flow: Twist, Open and Reset✨ | yogaself-care+3 | — | Zoom | — | seated yogatwists+5 | — | 9m 12s | |
| 11/10/25 | 4-Minute Meditation: Deep Calm with 4-3-7 Breath✨ | meditationbreathing techniques+3 | — | — | — | 4-3-7 breathguided meditation+5 | — | 4m 59s | |
| 11/3/25 | 7-Minute Floor Yoga Flow: Release Tension from Head to Toe✨ | yogamindfulness+3 | — | Instagram | — | yoga flowtension release+3 | — | 7m 45s | |
| 10/27/25 | 3-Minute Meditation: Breathe In, Sigh It Out✨ | meditationstress relief+3 | — | Instagram | — | meditationbreathe+5 | — | 3m 35s | |
| 10/20/25 | 7-Minute Seated Yoga Flow: Quick Relief for Stress and Tightness✨ | yogastress relief+4 | — | Instagram | — | seated yogastress relief+5 | — | 7m 12s | |
| 10/13/25 | 7-Minute Meditation: Expanding the Breath, Calming the Mind✨ | meditationmindfulness+3 | — | — | — | meditationbreath+5 | — | 8m 10s | |
| 10/6/25 | 6-Minute Standing Yoga Flow: Root to Rise✨ | yogastanding flow+4 | — | — | — | yoga flowstanding yoga+4 | — | 6m 20s | |
| 9/29/25 | 10-Minute Meditation: I Am Here, This Is Now✨ | meditationmindfulness+3 | — | — | — | meditationbox breath+3 | — | 9m 50s | |
| 9/22/25 | From Busy to Balanced: The Why Behind 5 Minutes for You✨ | mindfulnessworkout+3 | Caitlin | — | — | 5 Minutes for Youmindful movement+3 | — | 40m 10s | |
| 9/15/25 | 7-Minute Journal & Yoga Flow: Reflect and Release✨ | journalingyoga+3 | — | — | — | 7-minute journalyoga flow+5 | — | 8m 00s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 9/8/25 | 4-Minute Meditation: Inhale 5, Exhale 5 | Need a quick reset in the middle of a hectic day? In just 4 minutes, we’ll use a simple inhale for 5, exhale for 5 rhythm to steady the mind, release stress and return to calm. Perfect for mornings at home or moments on the go—just breathe and feel the calm. ✨ 🌿 10-Day Challenge 5 Minutes For You ✨ Registration is open! Get all the deets ⬇️ >>> Sign me up 🎉 <<< 💭 What Do You Want to Hear?I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas. >>> I'd Love to Help ✨ <<< | 5m 43s | ||||||
| 9/6/25 | Part 2: The Story Behind The Zen Break ~ My Journey Continues | In this episode, I dive deeper into my wellness journey leading up to the creation of our podcast. I open up about the stomach issues I experienced that were rooted in stress and how they became a turning point in my wellness journey. I share how practices like yoga and meditation not only reduced my stress but also brought true healing to my body. Along the way, I talk about the importance of nourishing myself with whole foods and focusing on long-term, sustainable habits rather than quick fixes. I close this episode with an invitation for you to begin your own journey of healing and calm by joining my 10-day “5 Minutes for You” challenge — a simple way to start building your practice and feeling better, one mindful step at a time. 🌿 10-Day Challenge Ready to join our 10-day challenge? My newsletter friends have first dibs to register. Join my free weekly newsletter and get early access, plus calming wellness tips every week. >>> Sign me up 🌿 <<< 💭 What Do You Want to Hear?I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas. >>> I'd Love to Help ✨ <<< ❤️ My Story: Part 1 If you missed Part 1 of My Story, listen today! >>> I Want to Listen 🎧 <<< | 21m 10s | ||||||
| 9/1/25 | Season 2 Kickoff: Life Lately + What’s Next for The Zen Break | Welcome to Season 2 of The Zen Break! In this kickoff episode, I’m sharing what I’ve been up to—life transitions, teaching yoga and balancing work—and giving you a behind-the-scenes look at what’s next. But here’s the thing...I need your help to create this season! I’d love to hear what topics, practices or tips you want more of so we can make The Zen Break a place that truly supports you. Be sure to follow and share the podcast, and stay tuned—a brand new episode is coming this Friday! 💭 What Do You Want to Hear?I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas. >>> I'd Love to Help ✨ <<< 🌿 Be the First to Know I’m creating something special, and my newsletter friends will hear about it first. Join my free weekly newsletter and get early access, plus calming wellness tips every week. >>> Send Me Wellness 🌿 <<< ❤️ My Story: Part 1 This Friday, I'm sharing Part 2 of My Story. Listen to Part 1 today! >>> I Want to Hear Your Story 🎧 <<< | 7m 35s | ||||||
| 4/7/25 | Being Mindfully Me: Interview with April | Welcome back to our Being Mindfully Me Interview Series! Today, we're chatting with April Bumbaugh, Founder of Adroit Athletics in Penn Trafford, PA. In this episode, April shares: ⭐️ her favorite ways to practice self-care ⭐️ what inspired her to give meditation a try ⭐️ how she prioritizes meditation and self-care as a busy entrepreneur Whether you're looking for inspiration to begin your meditation practice or you’re a fellow entrepreneur looking for inspiration to slow down, this conversation is full of light-hearted wisdom and practical tips. Tune in and discover what being mindfully me means to April! 💻 Watch Our Interview Check out our live interview on Instagram! >>> 🎉 Watch Here! 🎉 <<< 🎉 Be A Guest Interested in joining me as a guest on our Mindfully Me Interview Series? Fill out the short form below to get started. >>> Interview Guest Form <<< 🧘🏻♀️ Practice Zoom Yoga Practice yoga with us from the comfort of your home on Sunday + Tuesday. Classes range 30-45 min. >>> View Schedule <<< | 18m 32s | ||||||
| 3/31/25 | 10-Minute Yoga Flow: Relax & Unwind Before Bed | End your day with this gentle 10-minute yoga flow designed to release tension, calm the mind and prepare you for restful sleep. Through slow, soothing movements and deep breathing, you’ll ease into relaxation, letting go of the stress from your busy day. No props or mat needed—this flow is designed to be done right in bed. Get cozy, hit play and let’s drift into a peaceful night’s rest! 🎉 FREE Guide to De-Stress Your Workday Download my FREE guide with 5 quick tips to help reduce stress today! ⬇️ >>> Download Your Guide <<< 🧘🏻♀️ Practice Zoom Yoga Practice yoga with us from the comfort of your home on Sunday (30 min) + Tuesday (45 min). Class begins at 7:30p ET. >>> View Schedule <<< 📲 Follow on Instagram Connect with me on Instagram + stay up-to-date with my weekly wellness schedule. >>> Follow Me <<< | 10m 10s | ||||||
| 3/24/25 | 3-Minute Meditation: Quick Reset for a Busy Day | Short on time? Take a quick reset with this 3-minute meditation designed to refocus your mind and bring instant calm to your busy day. Through deep breathing and mindful awareness, you’ll release tension, refocus and step back into your day with a renewed sense of clarity. No matter where you are, this simple reset will help you feel more present and grounded in just a few minutes. 🧘🏻♀️ Practice Zoom Yoga Practice yoga with us from the comfort of your home on Sunday + Tuesday. Classes range 30-45 min. >>> View Schedule <<< 💌 Join Our Wellness Newsletter Get wellness tips delivered to your inbox, and stay in-the-know with my wellness schedule. >>> Subscribe For Free <<< 📲 Follow on Instagram Connect with me on Instagram + stay up-to-date with my weekly wellness schedule. >>> Follow Me <<< | 3m 10s | ||||||
| 3/17/25 | Being Mindfully Me: Interview with Olivia | Welcome to our Being Mindfully Me Interview Series! In this episode, Olivia shares: ⭐️ how she weaves mindfulness into her busy workday ⭐️ why it’s become an essential part of her routine ⭐️ advice she’d give to anyone just starting their mindfulness journey Whether you’re looking for inspiration to slow down or simple ways to bring more presence into your daily routine, this conversation is full of light-hearted wisdom and practical tips. Tune in and discover what being mindfully me means to Olivia! 💻 Watch Our Interview Check out our live interview on Instagram! >>> 🎉 Watch Here! 🎉 <<< 🧘🏻♀️ Practice Zoom Yoga Practice yoga with us from the comfort of your home on Sunday + Tuesday. Classes range 30-45 min. >>> View Schedule <<< 💌 Join Our Wellness Newsletter Get wellness tips delivered to your inbox, and stay in-the-know with my wellness schedule. >>> Subscribe For Free <<< 📲 Follow on Instagram Connect with me on Instagram + stay up-to-date with my weekly wellness schedule. >>> Follow Me <<< | 22m 15s | ||||||
| 3/10/25 | 6-Minute Yoga Flow: Stretch & Refresh | Need a quick reset? This 6-minute yoga flow is designed to help you release tension, stretch out tight muscles and refresh your body and mind. Whether you're just starting your day, taking a break or unwinding in the evening, these gentle movements will leave you feeling refreshed. No mat needed—just a few minutes to move, breathe and feel better. Press play, and let’s flow! 🎉 LIVE Yoga from Home! ⬇️ 🧘🏻♀️ Zoom Yoga ~ Movement + mindfulness for your busy week 🧘🏻♀️ This month's theme for our yoga classes is affirmations. Join us for a live class this month to learn more affirmations to transform your mindset & experience inner calm throughout your busy workweek. Practice yoga with us from the comfort of your home on Sunday + Tuesday. Classes range 30-45 min. >>> View schedule here <<< 💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my wellness schedule. Subscribe for free: https://pages.zenwithjen.net/newsletter https://www.instagram.com/zen_with.jen/ | 6m 23s | ||||||
| 3/3/25 | 9-Minute Meditation: Affirmations for Difficult Days | When life feels hard, come back to your breath to remind yourself of your strength. This 9-minute guided meditation combines calming breathwork with powerful affirmations to help you navigate challenging moments with courage and resilience. As you breathe deeply, you’ll affirm: ✨ I am brave.✨ I am strong.✨ I can do it. Let these words ground you, uplift you and remind you of your inner power. Take a few deep breaths and step forward with confidence and courage into whatever you're battling today. You’ve got this. 💛 LIVE Yoga from Home! ⬇️ 🧘🏻♀️ Zoom Yoga ~ Felt the power of these affirmations? 💪🏼 This month's theme for our yoga classes is affirmations! Join us for a live class this month to learn more affirmations to transform your mindset & experience inner calm throughout your busy workweek. Practice yoga with us from the comfort of your home on Sunday + Tuesday. Classes range 30-45 min. >>> View schedule here <<< | 8m 55s | ||||||
| 2/24/25 | Mindfulness in Motion: 4 Easy Steps to Start Doing Yoga at Home | Want to give yoga a try but not sure where to begin? Looking for movement that fits into your busy schedule and is affordable? Listen up! In this episode, you'll learn four simple, actionable steps to help you create a yoga practice from home that feels sustainable and enjoyable, for your mind, your body and your wallet! From setting up your space to staying consistent, you’ll learn how to make yoga a seamless part of your busy week—no studio required! Take a deep breath, and let’s get started! ✨ LIVE Yoga from Home! ⬇️ 🧘🏻♀️ Zoom Yoga ~ Hello community, accountability and realtime connection! Practice yoga with us from the comfort of your home on Sunday + Tuesday. Classes range 30-45 min. >>> View schedule here <<< | 5m 23s | ||||||
| 2/17/25 | 5-Minute Yoga Flow: Center & Recharge | Whether you need a quick wakeup in the morning, a midday boost or a peaceful wind-down, this flow is your moment to pause, move and realign. In just five minutes, reconnect with your body and breath through this gentle yet invigorating yoga flow. We’ll move through seated poses and mindful breathing to help you feel centered and recharged—ready to embrace the rest of your day with calm and clarity. Roll out your mat—or simply find a comfortable seated position—and let’s flow. ✨ I need your help! 🚨 Would you take just 2 minutes to share how you're enjoying The Zen Break podcast? I would appreciate it (more than you know)! As a token of gratitude, I'll send you a lil' something sweet to thank you afterwards! >>> Podcast Survey <<< Craving a little more? ⬇️ 🧘🏻♀️ Zoom Yoga ~ Join us for yoga from the comfort of your home! Practice mindfulness on Zoom with us! >>> Register here <<< See you next Monday! 🫶🏼 | 5m 43s | ||||||
| 2/10/25 | 8-Minute Meditation: Find Calm with Box Breathing | Bring a sense of calm to your busy day with this guided meditation. We’ll begin with box breathing, a simple yet powerful technique to steady the breath and quiet the mind. Then, we’ll shift into a soothing mantra—"I am here, I am okay"—to help you feel grounded and at ease. Whether you’re starting your morning, taking a midday reset or winding down for the night, this practice will support you in finding peace in the present moment. Take a deep breath in…and let’s begin! ✨ I need your help! 🚨 Would you take just 2 minutes to share how you're enjoying The Zen Break podcast? I would appreciate it (more than you know)! As a token of gratitude, I'll send you a lil' something sweet afterwards! >>>Podcast Survey<<< Craving a little more? ⬇️ 🧘🏻♀️ Zoom Yoga ~ Join us for yoga from the comfort of your home! Practice mindfulness on Zoom with us! >>>Register here<<< See you next Monday! 🫶🏼 | 9m 13s | ||||||
| 2/3/25 | Mindfulness in Motion: Breathe Through Your Busy Day | Your breath is a powerful tool—one that’s always with you, even on the busiest days. In just 5 minutes, discover the benefits of a few slow breaths and explore simple ways to weave it into your daily routine so you can pause, reset, and find balance—no matter how packed your schedule is. Find calm within the chaos, one breath at a time. Let's jump in! Craving a little more? ⬇️ 🧘🏻♀️ Zoom Yoga ~ Join us for yoga from the comfort of your home! Practice mindfulness on Zoom with us! Register here: https://www.zenwithjen.net/schedule 💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my current offerings and wellness schedule. Subscribe for free: https://pages.zenwithjen.net/newsletter https://www.instagram.com/zen_with.jen/ | 5m 17s | ||||||
| 1/27/25 | 5-Minute Yoga Flow: Gentle Moves for Relaxation | Take 5 minutes to relax and reset with this gentle yoga flow. We’ll start with a few deep breaths to center your mind, then ease into simple, soothing movements like side bends, cat-cow stretches, twists and shoulder circles. Perfect for any time of day, this short session will help you release tension, connect with your breath and feel refreshed. No equipment needed! This 5 minute flow can be taken wherever, whenever you need a quick reset. Whether you’re at home or on the go, this flow is designed to bring calm and relaxation to your body and mind. Craving a little more? ⬇️ 🧘🏻♀️ Zoom Yoga ~ Stay cozy + warm at home. Practice yoga and mindfulness on Zoom with me! Register here: https://www.zenwithjen.net/schedule 💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my current offerings and wellness schedule. Subscribe for free: https://pages.zenwithjen.net/newsletter https://www.instagram.com/zen_with.jen/ | 5m 43s | ||||||
| 1/20/25 | 5-Minute Meditation: Slow Breath, Calm Mind | When was the last time you truly noticed your breath? Today we’ll use an increasing breath technique to slow your breathing and quiet your busy mind, creating a sense of calm and presence. Take a quick pause, breathe deeply and discover how a slower breath can lead to a calmer mind. Self-care doesn't have to be extensive or expensive. Let's breathe together! Want a little more? ⬇️ 🧘🏻♀️ Zoom Yoga ~ Stay cozy + warm at home. Practice yoga and mindfulness on Zoom with me! Register here: https://www.zenwithjen.net/schedule 💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my current offerings and wellness schedule. Subscribe for free: https://pages.zenwithjen.net/newsletter https://www.instagram.com/zen_with.jen/ | 5m 33s | ||||||
Showing 25 of 42
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.