4-Minute Meditation: Deep Calm with 4-3-7 Breath

About this episode

This episode features a guided 4-minute meditation using the 4-3-7 breathing technique to promote calm and reduce tension.

Feeling tense or scattered today? Take just four minutes to steady your breath and calm your body with a soothing 4-3-7 technique. In this guided meditation, we’ll breathe in for four counts, hold for three and exhale for seven—helping to quiet the mind, regulate the nervous system and release built-up tension in the body. Press play anytime you need to slow down, soften and return to a place of deep calm within. 💬 Help shape what’s next!I’m designing a wellness offering to make self-care simple and sustainable—especially during the hectic holiday season. Your input will help me tailor it to what you truly need.👉 Share your thoughts in this quick survey 🧘🏻‍♀️ Yoga on Zoom Stay cozy at home, and unwind with live Zoom yoga and mindfulness classes designed to help you reset and recharge. View Our Wellness Schedule ✨

People in this episode

Host: Jenni Ripepi

Topics covered

• meditation
• breathing techniques
• self-care
• stress relief
• mindfulness

Keywords

• 4-3-7 breath
• guided meditation
• calm
• nervous system
• tension release
• self-improvement
• mindfulness

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