Therapists Off the Clock

In this opening episode of our sub-series, My Aligned Practice, host Dr. Stephanie Dinsmore (psychotherapist, social worker, and founder of Mindful Path Counselling) invites therapists and healers into a new way of thinking about business growth. Rather than relying solely on strategy and external expectations, Stephanie introduces the foundations of soulful-led business coaching, a model rooted in intuition, embodiment, and alignment. Stephanie explores what she calls "a call to more": the inner signals, bodily cues, and intuitive nudges that often arise when a therapist begins to consider private practice, expanding to a group practice, or pursuing greater autonomy in their work. Through personal stories and real examples from her own growth - from solo practitioner to leading a team of 25+ clinicians - Stephanie highlights how tuning into the body can lead to more energized, authentic, and sustainable business decisions. Listeners will learn the early signs that a shift may be needed, how intuitive guidance often gets overridden, and why grounding, centering, and journaling become essential tools when navigating mindset blocks. Stephanie shares practical first steps—including the surprising power of bringing on a student intern—as well as a candid look at her own fears, imposter syndrome, and the practices that helped her transform them. This episode closes with your first Aligned Action Item, a set of journal prompts to begin unblocking mindset barriers and clarifying the practice you truly want to build.Apply for the Aligned Practice BlueprintRequest a consultation call for Stephanie’s new business mentorship program the Aligned Practice Blueprint (we’re only take 6 practitioners!).More info: https://therapistsofftheclock.ca/the-aligned-practice-blueprint/Aligned Action Item — Journal PromptsUse these prompts to gently uncover what’s calling for change, what’s possible, and what parts of you might be holding back. Take your time, let your body guide you, and notice what arises.1. What part of you feels the need to make a change right now?What comes forward?Does this part have a name, emotion, age, or story?What does it want you to know? (IFS-informed inquiry)2. How do you envision your dream practice?Describe the details with clarity and imagination:Who is beside you?What is the environment like?Who do you serve?What does your workflow, support system, and schedule look like?3. Are there parts of you getting in the way of making these shifts?If yes, what protective beliefs or fears are showing up?If no, what is stopping you from moving forward?What would living and working in alignment look like right now?Use these prompts to deepen your connection with your intuitive business self, activate grounded decision-making, and begin moving from practitioner to fully aligned business owner.Want to share? Let us know what came up for you - look for the “Episode One” video on our Instagram page and leave a comment below so Stephanie can chat with you about your reflections. https://www.instagram.com/myalignedpracticeAbout Dr. Stephanie DinsmoreStephanie Dinsmore, MSW, RSW, is a psychotherapist, social worker, group practice owner, and soulful-led business mentor for therapists. She is the founder of Mindful Path Counselling, a thriving practice of 25+ clinicians serving clients across Ontario. Stephanie is known for her integrative approach that combines clinical expertise with somatic awareness, intuitive healing, and values-based leadership. Her signature coaching framework helps therapists tune into their inner knowing, address mindset blocks, and design practices that feel aligned, spacious, and authentic. With a focus on embodiment, intuition, and practical strategy, Stephanie guides both solo practitioners and emerging group practice owners toward sustainable, soulful business growth.Read more about Stephanie here: https://therapistsofftheclock.ca/our-team/stephanie-dinsmore/Connect with StephanieInstagram — @myalignedpractice: https://www.instagram.com/myalignedpracticeFollow Stephanie on LinkedIn: https://www.linkedin.com/in/dr-stephanie-dinsmore-6b202014a/Connect with Therapists Off the ClockInstagram - @therapistsofftheclock: https://www.instagram.com/therapistsofftheclockVisit our website: https://therapistsofftheclock.ca/Learn More about Stephanie’s practice - Mindful Path CounsellingMindful Path Counselling: https://www.mindfulpathcounselling.caInstagram - @mindfulpathcounselling: https://www.instagram.com/mindfulpathcounselling/

Have you ever wondered why so many people hesitate to seek therapy despite its known benefits? In this *special Summer bonus* episode, Jodie & Stephanie are tackling this question head-on, shedding light on the common barriers like past negative experiences, cultural or religious values, and the persistent stigma surrounding mental health care. We'll guide you through the essential steps of finding the right therapist who fits your needs perfectly. From what questions to ask during your initial consultation to how to handle the unease of switching therapists, we provide practical advice to make your journey smoother. We also stress the importance of a good therapeutic alliance and continuous feedback for a more effective and personalized experience.Jodie and Stephanie attempt to answer questions like:What should I ask a potential therapist before I commit to working with them?How do I get my partner to do couples counselling?What if therapy just isn’t in my budget?What if I choose a therapist and it's not the right fit?Resources:More information on Jodie-Lockey DueslingMore information on Stephanie DinsmoreBook an appointment with Mindful Path CounsellingFollow us on InstagramDisclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

In this episode, we explore the multifaceted landscape of self-discovery and the pivotal role of surrendering and self-acceptance in our lives. We ask the essential question, "Who am I?" beyond the labels and dive into the power of being present in the now, while gently dismantling the hustle culture that often leads to burnout. Discover the liberating joy that comes with embracing life as it unfolds, accepting milestones as they come, and treating ourselves with compassion. We peel back the layers of self-compassion, shedding light on the healing potential of letting go of shame and guilt. We invite you to turn inward, acknowledge your past without judgement, and accept your journey with open arms, stepping into a space of genuine self-discovery and self-acceptance.Jodie and Stephanie attempt to answer questions like:Why can surrendering help us move away from hustle culture and multitasking?Do we truly have control over our life?Why should we focus on finding connections with like-minded individuals (or chosen family)?What does healing and nurturing our inner child involve?Chapters: (00:01) Surrendering and Self-Acceptance in LifeWe explore the journey of self-discovery and the importance of asking ourselves "Who am I?" beyond our roles and responsibilities. We consider the concept of surrendering as a way to move away from hustle culture and multitasking, examining the role resistance plays in our suffering and how much control we truly have over life's events. We also discuss the power of being present and the joy that can come from accepting our lives as they are, rather than constantly chasing the next milestone. (04:59) Embracing Self-Acceptance and CompassionWe highlight the role of self-compassion in recognizing our past behaviours without judgement and understanding that we've done the best we could with the knowledge we had at the time. The conversation shifts to the power of letting go of shame, guilt, and pain through acceptance and surrendering, encapsulated by the phrase (and Jodie’s future tattoo?) "Let it be." (09:36) Surrender, Acceptance, and Setting BoundariesWe explore the journey of confronting and overcoming personal trauma. Jodie shares her own struggle with the shame and pain of experiences she didn't choose and how they infiltrated every aspect of her life. We discuss the importance of acknowledging these feelings, the concept of neutrality in accepting that bad things happen, and the power of choice in either resisting or surrendering to our past. (12:39) The Importance of Inner Child WorkWe discuss the impact of early caregiver relationships, even from the prenatal stage, on our adult behaviours and attachment patterns, such as anxiety and dependency in relationships. We emphasize the importance of various therapeutic modalities like somatic therapy, EMDR, cognitive restructuring, and internal family systems (IFS), highlighting the need for holistic approaches that address both the psychological and the somatic self. The conversation also touches on the importance of self-acceptance, individuation, and honouring our evolving desires and needs, as well as the transformative power of turning inwards to provide self-compassion and to calm internal parts that may be in distress.(17:00) Healing and Nourishing the SoulWe talk about the importance of acknowledging and understanding the experiences of our inner selves, providing them with the validation and support they might have lacked in the past. We highlight the role of detachment and re-parenting in this healing process, which involves communicating with our subconscious to address and soothe the pain our inner child holds. We also examine the pitfalls of avoidance and how it ultimately fails us, leading to greater issues. The chapter underscores the necessity of confronting discomfort head-on to foster inner growth and well-being.Resources:Therapeutic modalities mentioned: Eye Movement Desensitization and Reprocessing (EMDR) therapy Cognitive Behavioral Therapy (CBT) Internal Family Systems (IFS) therapyMore information on Jodie-Lockey DueslingMore information on Stephanie DinsmoreBook an appointment with Mindful Path CounsellingFollow us on InstagramDisclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Picture this - a zebra, narrowly escaping the jaws of a lion, shaking out the fear that moments ago consumed it, then moving on with its life. Could we, as humans, learn from this natural mechanism to heal from our own traumas? Join Stephanie Dinsmore and Jodie Lockey-Duesling as we venture through the riveting world of somatic experiencing and therapy. This episode is a deep dive into understanding trauma cycles, a journey illuminated by profound insights from the renowned physician Gabor Maté. Our exploration doesn't stop there. We also introduce you to the orienting exercise - a practical method that can help you regain a sense of safety and security in your surroundings. We'll delve into the importance of seeking professional help for trauma and the crucial role of attachment and attunement during our early years. Jodie and Stephanie attempt to answer questions like:Are animals better than humans at processing trauma?When it comes to trauma, why can't we just distract ourselves for the rest of our life and just move on?Can you practice somatic experiencing on yourself?Why is a trauma-informed intake important and what does it include?Chapters:(00:01) - Somatic Experiencing and TherapyWe highlight how animals naturally complete their trauma cycles by physically shaking out stress, while humans often remain stuck in a state of hypervigilance. We introduce the orienting exercise, which helps clients feel more embodied and safe in their surroundings. The importance of completing the trauma cycle and releasing stored tension in the body is emphasized.(05:02) - Complete Trauma Cycle Through Somatic WorkWe discuss the importance of integrating the brain, body, and soul to release trapped trauma. The Embody Lab is introduced as a resource for therapists and providers to learn about somatic experiencing. We reference the work of physician Gabor Maté, who emphasizes that trauma is not just external events, but also the internal impact. The concept of being "locked" or "lost" within one's psyche is discussed, highlighting the need for a bottom-up approach to trauma recovery. (17:00) - Understanding Trauma and Somatic ExperiencingWe discuss how trauma can manifest in various ways, such as hypervigilance or dissociation, and how it can impact our daily lives. We also explore the concept of somatic experiencing and how it can help individuals process and heal from trauma. We emphasize the importance of seeking professional help and creating a safe space for processing trauma. We also touch on the trauma-informed intake process and the significance of attachment and attunement in our formative years. Resources:Book Recommendation: “Why Zebras Don’t Get Ulcers” by Robert M. SapolskyWe do not make any money from the purchasing of this book. We are simply sharing the easiest link. This book should be available at bookstores and libraries around the world. Book Recommendation: "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der KolkWe do not make any money from the purchasing of this book. We are simply sharing the easiest link. This book should be available at bookstores and libraries around the world. 6-Minute Video Summarizing “Body Keeps the Score”Resources and Information on Gabor Mate (author and expert on trauma)Therapies and Concepts mentioned: - Somatic Experiencing Therapy - Eye Movement Desensitization and Reprocessing (EMDR) - Internal Family Systems (IFS) - Orienting Exercise - Polyvagal Theory - High Interval Training (potentially for releasing trauma) - EFT (Emotional Freedom Techniques) or TappingThe Embody Lab (mentioned as a resource for therapists and providers to learn about somatic experiencing)More information on Jodie-Lockey DueslingMore information on Stephanie DinsmoreBook an appointment with Mindful Path CounsellingFollow us on InstagramDisclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Ever toyed with the idea of art and nature as therapy? Ever wondered how puppetry, improv, or even stand-up comedy can be tools for healing? Join seasoned therapists Stephanie Dinsmore and Jodie Lockey-Duesling, as we navigate the vibrant world of creative healing. We delve into the mind's bottom layers, the subconscious and unconscious, and explore how art, music, dance, and nature can unlock these hidden resources. We'll also unpack the significance of holistic therapy and its focus on mind-body connection and completing the trauma cycle. It's a journey into the self, tapping into the therapeutic power of creativity.Jodie and Stephanie attempt to answer questions like:How can holistic approaches to therapy, such as art, music, dance, and nature therapy, lead to profound therapeutic experiences?How can creative healing be adapted for individuals who are more introverted?What are some examples of creative healing exercises?Chapters:(00:01) - Creative Healing in Mental HealthWe discuss various forms of creative healing, such as art, music, dance, and nature therapy, and highlight the importance of accessing the subconscious and unconscious through these modalities. We also touch on the bottom-up approach to therapy, which focuses on the mind-body connection and completing the trauma cycle. (12:59) - Drama Therapy and Creative Healing TechniquesWe discuss drama therapy and its techniques, such as reparenting and role-playing, as well as other forms of creative expression like puppetry, improv, and stand-up comedy. We also mention how TikTok can be a platform for authentic self-expression. For introverted listeners, we suggest individualized forms of creative healing, such as plant therapy, doodling, and mandalas. We also share an art exercise called the "Who Am I" exercise, which uncovers surprising insights about oneself.Resources:More information on Jodie-Lockey DueslingMore information on Stephanie DinsmoreBook an appointment with Mindful Path CounsellingFollow us on InstagramDisclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Y’all, life is hard. If you’re struggling it can feel even heard to reveal and live as who you really are. This week, Stephanie and Jodie dive into a deep exploration of your authentic self. We promise to unravel the complexities of self-perception, as shaped by our upbringing, societal expectations, and the constant pursuit of acceptance. More than that, we provide practical strategies to re-define your identity, advocate for your strengths, and steer your life journey towards genuine self-expression.Jodie and Stephanie attempt to answer questions like:How does our upbringing affect our authentic self?How can we mindfully practise authenticity?How can we give ourselves permission to be our true selves?How can we explore our values and make decisions based on them in order to cultivate authenticity?Chapters:(00:01) Developing Authenticity and Building ConnectionWhat does it mean to have an authentic self? We strategize on developing authenticity, like embracing our own strengths. We also explore how the need for acceptance and belonging can influence how we define ourselves.(11:51) Embracing Authenticity and Vulnerability in TherapyPast experiences and upbringing can inform our sense of self, and how challenging it can be to unlearn those behaviours that are not true to ourselves. Vulnerability, honesty, and compassion with ourselves is explored, as well as the role that shame plays in preventing us from doing so. (23:14) Exploring Authenticity and Self-AwarenessWe discuss how to give ourselves permission to be our true selves and how to be vulnerable and openhearted without hurting others. We look at how to follow our passions, make decisions based on our values, and listen to our inner voice. We also explore introspection and internal family systems to better understand ourselves.Resources:Brant Safe Bed’s ProgramWhy Not Youth MissionCMHA “Not Myself Today” CampaignBrene Brown’s work on Permission Slips [PDF]More information on Jodie-Lockey DueslingMore information on Stephanie DinsmoreBook an appointment with Mindful Path CounsellingFollow us on InstagramDisclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Welcome to Therapist Off the Clock, a space for authentic and vulnerable conversations about mental health and wellness, where we can express ourselves beyond the clinical space. Meet Stephanie Dinsmore and Jodie Lockey-Duesling, two therapists with a collective 33 years of experience, we're eager to share our observations from a social work therapy lens, and to foster open discussions about self-improvement, growth, relationships, and traumatic experiences. Listen in as we discuss the importance of community care, and our efforts to break down the stigma surrounding counselling, hoping to validate your emotions and contribute to a healthier discourse about mental health. Let’s just talk about it!  Jodie and Stephanie attempt to answer questions like:Why is this a good time for us to do a podcast, and what are we hoping for?What are some topics we're going to cover in our upcoming mini series?What should listeners expect from us?Chapters:(00:03) Welcome to Therapist Off the ClockWe explore the reasons behind starting this podcast and the goals we hope to achieve through it. As experienced therapists, we have conversations about mental health and wellness that we can't share in the clinical space. This podcast provides a platform for us to be authentic and vulnerable with our listeners, fostering open discussions about self-improvement, growth, relationships, and traumatic experiences. (10:03) Upcoming Mini Series Topics and ExcitementThis podcast will be delivered in a series of mini-serieses. We will explore how to become our authentic selves, inner child work, trauma work, and shadow work. We will also touch on issues couples face, parenting, navigating the hustle culture, and developing healthy boundaries. Additionally, mindfulness and spirituality will be incorporated into our discussions. We encourage our listeners to connect with us on Instagram (@mindfulpathcounselling) and send us any topics they would like us to cover. If you are in need of counselling or psychotherapy, you can contact us on our website. We are thrilled to embark on this journey with you and share our personal and professional experiences.Resources:More information on Jodie-Lockey DueslingMore information on Stephanie DinsmoreBook an appointment with Mindful Path CounsellingFollow us on Instagram