EP 271: Self-Mothering Your Way to Weight Mastery
From Thin Thinking Podcast by Rita Black
May 5, 2026 · 44 min
About this episode
This episode explores how self-mothering can help break the cycle of emotional eating and lead to lasting weight mastery.
Happy Self-Mothering Day! This week we explore how self-mothering —developing your Inner Nurturer—can help you break free from the cycle of emotional eating, starting over, and self-criticism. When you learn how to support, guide, and listen to yourself instead of judging or controlling… real, sustainable change becomes possible. If you're ready to shift from self-sabotage to self-leadership—and finally create lasting weight mastery—this episode is for you. Come on in! Self-Mothering Day Special through May 12th Special Discount on the 30-Day Hypnosis-Based Shift Weight Mastery Process Learn More In This Episode, You'll Also Learn… Why self-criticism keeps you stuck in the weight loss cycle How to use your Inner Nurturer to manage emotional eating and self-sabotage A sustainable approach to food, exercise, and mindset for long-term weight loss Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis…
People in this episode
Host: Rita Black
Topics covered
- self-mothering
- emotional eating
- weight mastery
- self-criticism
- self-sabotage
- mindset
- sustainable weight loss
Keywords
- self-mothering
- emotional eating
- weight loss
- self-criticism
- hypnosis
- mindset shift
- sustainable change
Mentioned in this episode
Books & works: From Fat to Thin Thinking
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