EP 275: Night Eating, Part 2: Break the Evening Craving Cycle

EP 275: Night Eating, Part 2: Break the Evening Craving Cycle

From Thin Thinking Podcast by Rita Black

June 2, 2026 · 40 min

About this episode

This episode explores transforming nighttime snacking habits into rejuvenating evening routines.

What if breaking your nighttime snacking habit wasn't about willpower, but about creating an evening you actually love? ​In this episode of The Thin Thinking Podcast, ​ we go deeper into the night eating cycle and explore how to transform your evenings from a time of mindless snacking into a time of true rejuvenation, connection, and self care. Because here's the truth… Night eating isn't a willpower problem. It's a pattern your brain has wired in as a form of self care, even when it's working against you. When you learn to forgive yourself, understand what your nighttime patterns are really giving you, and remodel your evenings around what you truly need, lasting change becomes possible. If you're ready to stop white knuckling your way through the evening and start creating nights that leave you feeling light, proud, and in the driver's seat, this episode is for you. Come on in! FREE 5-Part Night Eating Mini-Series with Hypnosis & Coaching In This Episode, You'll Also Learn… Why taking food away doesn't work, and what to do instead How your brain wires night eating into a pattern of "self care" that backfires A step by step approach to remodeling your evenings around what you…

People in this episode

Host: Rita Black

Topics covered

  • night eating
  • self care
  • evening routines
  • mindful eating
  • craving cycles

Keywords

  • night eating
  • snacking habits
  • self care
  • evening transformation
  • craving cycles

Mentioned in this episode

Books & works: From Fat to Thin Thinking

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