Insights from recent episode analysis
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Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 59: PT Red Flags
Jun 18, 2025
1h 16m 52s
Episode 58: The Gap Between What You Say You Want and What You Do
May 25, 2025
1h 12m 23s
Episode 56: Happy New Years - Let's Have A Chat
Jan 1, 2025
1h 12m 56s
Episode 55: The best anti-aging routine
Sep 26, 2024
1h 18m 45s
Episode 54: Life shouldn't have to be one long fat loss phase
Sep 3, 2024
1h 14m 22s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/18/25 |  Episode 59: PT Red Flags | What are the red flags you need to be aware of? | 1h 16m 52s | ||||||
| 5/25/25 | Episode 58: The Gap Between What You Say You Want and What You Do | What you will learn: 1. Why your actions don’t always match your goals. 2.How honesty builds confidence. 3.What to do when motivation isn’t there. | 1h 12m 23s | ||||||
| 1/1/25 | Episode 56: Happy New Years - Let's Have A Chat | Happy New Year to all! | 1h 12m 56s | ||||||
| 9/26/24 | Episode 55: The best anti-aging routine | Discussing what really works, collagen and supplements, lifestyle hacks | 1h 18m 45s | ||||||
| 9/3/24 | Episode 54: Life shouldn't have to be one long fat loss phase | You don't need to constantly cut and bulk, a life update, adapting to changes | 1h 14m 22s | ||||||
| 6/16/24 | Episode 53: Why structure is key | What's the 411, limiting sporadic behaviour, our manifesto for the general election | 1h 14m 36s | ||||||
| 5/14/24 | Episode 52: Getting out of the cutting & bulking cycle | Why you need to stop "cutting & bulking", Discussing better strategies to adopt, Our trip to Thailand | 51m 08s | ||||||
| 4/10/24 | Episode 51: Will a healthy diet help you maintain your weight? | Discussing the diet culture narrative of "healthy", understanding the role of energy balance in a healthy diet, maintaining your weight | 1h 06m 42s | ||||||
| 3/1/24 | Episode 50: Quick Fire Questions | We answer FAQ's on calorie targets, training and much more | 1h 36m 25s | ||||||
| 2/16/24 | Episode 49: Weight Fluctuations & Why it happens | How to deal with physical & mental fluctuations, why environment matters, personal progress is a lonely journey | 1h 22m 53s | ||||||
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| 1/25/24 | Episode 48: Why your training intensity is important | Intensity drives progress, do you recover properly, why RPE matters | 1h 36m 46s | ||||||
| 1/7/24 | Episode 47: What diet strategy is right for you? | What is a diet, body composition matters, consistency over perfection | 1h 43m 45s | ||||||
| 12/29/23 | Episode 46: Exercise Selection & Why It Is So Important | What is exercise selection, Why picking the wrong movements is holding you back, What needs to be included in a effective training program | 1h 49m 16s | ||||||
| 12/8/23 | Episode 45: Your Body Is A Reflection Of Your Thoughts | How thoughts determine your outcome, Imagine where you want to be, Loading the dishwasher | 1h 03m 25s | ||||||
| 12/2/23 | Episode 44: How Not To F*!%k Up The Festive Season | Social situations, how to keep on track, managing the festive environment | 1h 36m 14s | ||||||
| 11/23/23 | Episode 43: I Don’t Have Time | Finding time for yourself, excuses that hold you back, you have to be in control | 1h 34m 14s | ||||||
| 10/12/23 | Episode 42:Weight Loss Myths | Wash washer dictator, irate, carbs are your friend | 1h 39m 11s | ||||||
| 9/14/23 | Episode 41: A Proud Coach | Wonderful Monika, Wedding bells, Getting uncomfortable | 1h 39m 23s | ||||||
| 9/4/23 | Episode 40: How to minimise weight regain | Weight loss drugs, Egg noodles, Industrial Revolution | 1h 41m 52s | ||||||
| 8/21/23 | Episode 39: A Catch Up | Lots of random stuff, but we are back in action! | 2h 06m 20s | ||||||
| 7/13/23 | Episode 38: Are you, what you eat? | The ick, spank bank & Gillian McKeith | 1h 43m 08s | ||||||
| 6/30/23 | Episode 37: Why your metabolism isn’t broken | What influences it, the muscle beauty, skinny & rich | 1h 38m 10s | ||||||
| 6/9/23 | Episode 36: Why does it have to be easy? | When sh*t hits the fan, hard work & legalising drugs | 1h 38m 18s | ||||||
| 5/24/23 | Episode 35: Why you need to love lifting | Why resistance training is the best, how we met, Say no to Barre | 1h 39m 16s | ||||||
| 5/4/23 | Episode 34: Do you frequently self sabotage? | Progress road blocks, Minge 4 Mark, Fluent Shona | 1h 39m 51s | ||||||
Showing 25 of 58
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.