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From 12 epsHost
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Recent episodes
143. Are You Strong Enough to Age Well? Redefining Fitness with Timothy Ward
Jun 14, 2026
1h 00m 20s
142. Deferred Divorce: Rebuilding Identity and Self-Trust with the Founders of My Next Chapter
May 16, 2026
27m 56s
141. The Engineering of Human Potential: Reverse-Designing Your Child’s Success and Your Second Act
May 9, 2026
40m 48s
140. From Quiet Kitchens to New Freedom: Re-envisioning Your Role After the Kids Launch
Apr 21, 2026
7m 49s
139. Hot Coffee and Quiet Kitchens: Navigating the Middle of the Empty Nest
Apr 11, 2026
5m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/14/26 |  143. Are You Strong Enough to Age Well? Redefining Fitness with Timothy Ward | Send Jay comments via text The Physical 401k: Safeguarding Your Most Valuable Asset for the Long Game. We spend decades meticulously planning for financial retirement, but we rarely perform the same rigorous audit on our physical wealth. Timothy Ward— fitness mentor, speaker, and bestselling author of The Goat Within —joins Jay Ramsden to discuss why low muscle mass and a declining VO2 max are the quietest, most dangerous health risks facing people over 50. Drawing from his own journey of tur... | 1h 00m 20s | ||||||
| 5/16/26 | 142. Deferred Divorce: Rebuilding Identity and Self-Trust with the Founders of My Next Chapter✨ | divorceidentity+4 | Tamara Frankfurt OdinecShari Joseph | My Next ChapterAmerican Express | — | divorceidentity+7 | — | 27m 56s | |
| 5/9/26 | 141. The Engineering of Human Potential: Reverse-Designing Your Child’s Success and Your Second Act✨ | parentingpersonal development+3 | Nate Turner | Carnegie Mellon | — | human potentialidentity equity+3 | — | 40m 48s | |
| 4/21/26 | 140. From Quiet Kitchens to New Freedom: Re-envisioning Your Role After the Kids Launch✨ | parentingempty nest+3 | — | — | — | empty nestparenting+3 | — | 7m 49s | |
| 4/11/26 | 139. Hot Coffee and Quiet Kitchens: Navigating the Middle of the Empty Nest✨ | empty nestself-reflection+4 | — | — | — | empty nestsilence+4 | — | 5m 05s | |
| 4/5/26 | 138. Why Your "Empty Nest" Aches Might Be Emotional: Dr. David Clarke on Neuroplastic Pain✨ | empty nestneuroplastic pain+4 | Dr. David Clarke | Association for the Treatment of Neuroplastic Symptoms | — | empty nestneuroplastic pain+6 | — | 27m 30s | |
| 3/28/26 | 137. What If Downsizing Is A Decision About Who You Are?✨ | downsizingempty nest+3 | Kim Costa | — | — | downsizingempty nest+3 | — | 31m 20s | |
| 3/21/26 | 136. From Newspaper Jokes To 40 Million Views with Leighton Hart✨ | midlife transitionscreativity+3 | Leighton Hart | Leighton Writes | — | midlifecreativity+5 | — | 38m 30s | |
| 3/9/26 | 135. From Survival To Sisterhood: Joy Rowland On Confidence, Community, And Redefining Success After 40✨ | confidencecommunity+4 | Joy Rowland | — | northern NigeriaLondon+1 | confidencesisterhood+5 | — | 29m 30s | |
| 2/28/26 | 134. From Burnout To Values: A Guide For Gen X✨ | midlife reinventionGen X+4 | Shelley McIntyre | Burn the Map | — | burnoutvalues+5 | — | 34m 06s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/21/26 | 133. How Biking Became A Roadmap For Marriage, Faith, And Life After Kids✨ | marriagelife transitions+3 | Linda Hanstra | — | — | bikingMIGHTY NEST+3 | — | 29m 57s | |
| 2/14/26 | 132. Choose Your Second Act By Being Who You’ve Always Been✨ | values-first systempersonality types+3 | Eric Gee | The Power of PersonalityThe Utopia Project | — | personality typeslife coaching+5 | — | 36m 43s | |
| 2/7/26 | 131. How To Stay Close When Your Kids Move Away✨ | parentingemotional journey+4 | Joanne McHugh | Things Your Mom Should Have Told You | LondonManhattan | adult childrencloseness+4 | — | 35m 39s | |
| 1/31/26 | 130. Self-Love, Empty Nests, And Finding Real Connection | Send Jay comments via text When the house goes quiet, the old stories often get loud—especially those nagging voices whispering “I’m not enough, not lovable, not likable.” In this thought-provoking episode, we sit down with coach and author Jonathon Aslay to explore how midlife transitions, empty nesting, and dating can trigger these core wounds. More importantly, we discuss a practical and compassionate path back to worthiness that supports not only new relationships but also long marriages ... | 35m 07s | ||||||
| 1/24/26 | 129. You Are Not Your Circumstances with Dr. Fred Moss | Send Jay comments via text The house just got quieter—but this silence can serve as a doorway to something greater. In this enlightening episode, we sit down with Dr. Fred Moss to explore how to rethink the “empty nest” phase as an open season where identity, purpose, and daily rhythm are shaped by conscious choice rather than circumstance. Rather than succumbing to sadness or stress, we discuss how a simple shift in language—from "empty" to "open"—can completely rewire what you notice,... | 39m 02s | ||||||
| 1/18/26 | 128. How Downsizing And Inner Work Create A Fuller Life | Send Jay comments via text Are you ready to trade overwhelm for clarity and turn the empty nest into a launchpad for a richer life? In this enlightening episode, we sit down with writer, simplicity advocate, and author of Beyond Decluttering, Suzanne Searcy Johnson, who shares how moving into a 399-square-foot tiny home opened the door to deeper friendships, steadier purpose, and clearer decision-making. Suzanne’s inspiring journey spans nine years of small steps that built her courage—from d... | 38m 34s | ||||||
| 12/20/25 | 127. Breaking The Bullshit Box: Identity, Triggers, And Life After Kids | Send Jay comments via text When the house goes quiet and everyone expects you to feel "free," but your heart says otherwise, it's time to confront the stories that keep empty nesters feeling stuck. In this transformative episode, attorney and master NLP coach Amber Fuhriman joins us to dismantle the guilt, shame, and belief that our worth lies in being needed. Instead, we’ll explore practical tools to change your daily experience and embrace a fulfilling life. Amber shares her own journey, de... | 51m 44s | ||||||
| 12/18/25 | 126. You Become A Magnet For Love When You Believe You Are Worthy | Send Jay comments via text What if the key to finding love and purpose after your children launch lies in changing the way you view your life? In this insightful episode, we sit down with Trisha Rose Stone—soulful guide, former optometrist, and creator of the New Lens Method. Trisha shares her inspiring journey, from moving to Boston as a single mom and building a thriving practice, to meeting her husband at 44 after years of inner work that transformed her perspective. She discusses how true... | 35m 46s | ||||||
| 12/16/25 | 125. From Grief To Growth: A Guide For Widows | Send Jay comments via text Grief can feel like the rug has been pulled out from under you—especially when the echoes of absence are amplified as your children leave home. In this deeply moving episode, grief coach, healer, and author Angela Clement joins us to explore how to honor profound loss while still building a life that feels true, grounded, and even joyful. After losing her husband of 35 years to cancer, Angela shares her journey of rebuilding life from the smallest steps—a walk under... | 32m 58s | ||||||
| 11/29/25 | 124. Breaking The Cycle Of Emotional Eating | Send Jay comments via text What if ending emotional eating isn’t about creating the perfect plan, but about choosing who you want to be? In this eye-opening episode, author, TEDx speaker, and coach Renée Jones shares her transformative journey from 40 years of yo-yo dieting to a steady, fulfilling relationship with food based on identity rather than willpower. Renée recounts her evolution from family meals in Texas to a pivotal moment at 49—a closet safety-pin crisis that prompted her to re-e... | 36m 22s | ||||||
| 11/22/25 | 123. From Empty Nest To Encore Career: Finding Direction in Your 2nd Act | Send Jay comments via text When your children launch or your career ends, a strange silence can set in—and with it, the big question: What’s Next? In this inspiring episode, Jack Calhoun, founder of Encore Career Lab, shares a hopeful, practical path from drifting to purposeful direction. He discusses how many of us face an identity crunch when titles no longer define us—and how to use agency, values, and curiosity to craft a second act that truly fits. Jack unpacks the paradox of choic... | 39m 57s | ||||||
| 11/17/25 | 122. Reclaiming Calm and Clarity After Caregiving & Betrayal with Laurie James | Send Jay comments via text When the house gets quiet, your nervous system often gets loud. For many, the departure of children triggers deep questions about marriage, identity, and personal desire—questions long shelved but now impossible to ignore. In this heartfelt episode, author and somatic relationship coach Laurie James shares her journey through caregiving, betrayal, and loneliness, and how she found her way back to breath, presence, and choice. We explore how your body and nervous sys... | 39m 29s | ||||||
| 11/8/25 | 121. Embracing Your 2nd Act with Actor & Musician Troy Horne | Send Jay comments via text What if the empty rooms in your home are an invitation to a bigger, richer life? In this inspiring episode, best-selling author and performer Troy Horne joins us to explore how to redesign your future after 40 by tapping into your greatest asset—your experience. From Broadway breakthroughs as Tom Collins in RENT to co-authoring a mindset book with his son, Troy demonstrates how creativity, courage, and compassion can flourish alongside family priorities—and how to m... | 35m 25s | ||||||
| 11/1/25 | 120. Parents Can Build Deeper Bonds Through Simple Daily Texts | Send Jay comments via text What if staying close to your adult children didn’t require long calls, perfect timing, or instant replies? In this episode, author Tammy Cohen introduces a straightforward, impactful practice: short, consistent texts that convey love, gratitude, and wisdom without expectation or pressure. Think of them as modern lunchbox notes—daily messages that meet your kids where they are, cut through digital noise, and nurture trust over time. Tammy shares how her own mindset ... | 41m 34s | ||||||
| 10/28/25 | 119. How to Declutter Without Overwhelm: Strategic Purging with Tracy Hoth | Send Jay comments via text The Spatial Audit: Streamlining Your Physical Assets for the Next Chapter. Downsizing and decluttering are often treated as mere physical labor, but the true barrier is emotional. High-achievers frequently find themselves paralyzed by guilt, perfectionism, and the exhausting mental loop of “what if I need this?” Tracy Hoth—a 17-year veteran professional organizer, certified life coach, and founder of Simply Squared Away—joins Jay Ramsden to share a clear, compassion... | 37m 13s | ||||||
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