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On the show
From 10 epsHost
Recent guests
Recent episodes
When Women Gather, Something Powerful Happens
Mar 13, 2026
25m 33s
Gaining Grit Health and Healing with Bryana Kudek LAT, PES
Feb 20, 2026
24m 10s
Why TMJ Is Never Just TMJ: A Whole-Person Approach to Healing
Feb 2, 2026
23m 28s
The Longevity Link: Why Social Connection Matters for Women’s Health
Dec 30, 2025
46m 55s
Thanksgiving Power Plan
Nov 25, 2025
11m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/13/26 |  When Women Gather, Something Powerful Happens✨ | women empowermentmental health+3 | Lisa Tieglman‑Koepp | Rise Up Women's Empowerment Summit | — | women empowermentmental health+5 | — | 25m 33s | |
| 2/20/26 |  Gaining Grit Health and Healing with Bryana Kudek LAT, PES✨ | healthfitness+4 | Bryana Kudek | Gaining Grit Health and Healing | — | athletic trainerperformance enhancement+3 | — | 24m 10s | |
| 2/2/26 |  Why TMJ Is Never Just TMJ: A Whole-Person Approach to Healing✨ | TMJwhole-person approach+3 | Dr. Jordan Weyker | — | — | TMJhealing+3 | — | 23m 28s | |
| 12/30/25 |  The Longevity Link: Why Social Connection Matters for Women’s Health✨ | women's healthsocial connection+3 | Paula Carlton | — | — | social connectednesswomen's health+3 | — | 46m 55s | |
| 11/25/25 |  Thanksgiving Power Plan✨ | Thanksgivingmeal planning+3 | — | — | — | Thanksgiving Power Planprotein-forward meals+3 | — | 11m 05s | |
| 11/23/25 |  54 & Wiser ~ lessons from my life so far✨ | life lessonsself reflection+3 | — | — | — | life lessonsturning 54+3 | — | 21m 40s | |
| 11/15/25 |  The Sleep Reset Your Body’s Been Asking For✨ | sleephealth+3 | — | — | — | sleephealth+5 | — | 10m 27s | |
| 10/1/25 |  The heart of connection, finding yourself first.✨ | connectionidentity+4 | — | — | — | connectionidentity+5 | — | 55m 44s | |
| 9/15/25 |  Cycle Syncing & Seed Cycling: Naturally Support Your Hormones, Energy, and Mood✨ | hormonesenergy+4 | — | — | — | hormonescycle syncing+4 | — | 28m 08s | |
| 8/21/25 |  Hormone Chaos? 5 Natural Steps to Get Back on Track✨ | hormone balancenatural health+3 | — | — | — | hormonesfatigue+7 | — | 31m 25s | |
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| 7/22/25 |  The pause that moves you forward....coaching through perimenopause overwhelm. | Send us Fan Mail Feeling overwhelmed, anxious, or like you’ve hit a wall lately? You’re not alone—and you’re not doing anything wrong. In this episode of This Is Me at 50!, we’re talking about the mental overload so many women face in perimenopause… and why sometimes the way forward isn’t about finding the right answer—it’s about asking a better question. I’m sharing 4 of my go-to coaching questions that can shift your mindset, bring clarity, and help you move forward with more confiden... | 15m 54s | ||||||
| 7/11/25 |  Hormones, Hot Flashes & Holding It Together: My Crash Course in Menopause | Send us Fan Mail In this deeply candid and refreshingly real episode, I sit down with my husband Ryan to talk about a topic that doesn’t often get airtime — what it’s like to experience menopause from the other side. Ryan opens up about our journey through perimenopause and menopause — the highs, the hard parts, and the moments that tested both of us. With honesty, humor, and heart, he shares what it felt like to navigate the emotional shifts, mood swings, and physical changes I was going thr... | 39m 06s | ||||||
| 1/18/25 |  Is your to-do list a gauge for your self worth? | Send us Fan Mail I love surrounding myself with people that are authentic- have a voice and aren't afraid to use it- people that boldly step in to who they are and follow their passions. Those are the people that…when I’m around them - they elevate me, they inspire me, they challenge me- and they're just …. cool! Today, I have the pleasure of sharing with you one of those people - my friend Jeri Mallow. Jeri is a certified life coach and owner of Lakeshore life coaching. She has a diver... | 57m 31s | ||||||
| 12/28/24 |  I can climb mountains! | Send us Fan Mail … these are the hardest episodes for me to share but mean the most 2024 was a crazy, unexpected, entirely “off the path of a normal” year for me. There were moments of extreme humbling. It was difficult. There were times I felt more alone than I had in years. I questioned so many things about myself. It tested me in ways I didn't think I was prepared for. It taught me lessons I didn't know I needed to learn. It was hard and uncomfortable but also very, very FUN! W... | 38m 30s | ||||||
| 12/10/24 |  Let’s take a closer look at my 21-Day Reset | Send us Fan Mail Episode 2 of my 2-part Gut / Hormone series In today's episode, I am outlining my 21-day Reset protocol that can help your body have a more vibrant, diverse microbiome allowing for optimal hormone signaling and hormone balance. If you're experiencing any of the following this podcast is for you excessive bloatingSugar cravingspoor sleephot flasheslack of concentrationacneacid refluxconstipationdifficulty concentrating / brain fogan autoimmune condition I am... | 31m 28s | ||||||
| 11/17/24 |  When your gut gets wonky so do your hormones. | Send us Fan Mail Over the past 6 years, I've learned in my health coaching practice that for so many women, there's great confusion around what triggers hormone imbalances. So today, we're talking about the gut/hormone connection because when your gut gets wonky so do your hormones. Your hormones will never be balanced if you have underlying digestive and gut issues. Gut health as it relates to hormone balance is my biggest passion, from personal experience as well as for my clien... | 30m 14s | ||||||
| 11/6/24 |  Your MINDSET is your SUPERPOWER! | Send us Fan Mail This episode is all about Mindset-a crazy, fuzzy, ambiguous word that gets thrown around a lot. Mindset, in my definition, is how we approach problem solving in our life. That's it- Mindset -how we approach problem solving. Where your head is at determines A LOT!! You cannot balance your hormones when your daily habits and your mindset are the actual reason your hormones are anything but balanced to begin with. Let’s do the work of getting your mindset to pl... | 25m 22s | ||||||
| 9/16/24 |  It’s Time to EVOLVE...here’s what’s coming your way this season! | Send us Fan Mail I am so excited to finally start sharing with you- I have been so busy working on season 3 and I've got a lot of great things coming out for you starting in October Season 1 was all about kicking off the podcast and helping you get to know me! And some of the people that I surround myself as part of my wellness journeySeason 2 was all about my unexpected hysterectomy and all of the fun life changes that came along with thatSeason 3 is all about tacking Meno Belly - Sugar - Gu... | 7m 06s | ||||||
| 8/11/24 |  An intimate conversation between me and you.... | Send us Fan Mail One of the coolest parts of watching your kids grow up is when they start to become young adults, and you begin having conversations with them where you feel like you don't have to be wearing the parent hat. You get to talk with them as the incredible young adults they are becoming. The conversations become two-way conversations and if you're listening and paying attention, you start to learn a whole lot about what's going on in their world and how you've influenced them.&nb... | 41m 07s | ||||||
| 8/2/24 |  Stillness ~ four “no cost” health options you can take to achieve stillness in your life | Send us Fan Mail My friend Paula Carlton is back today. To talk about her fourth s "Stillness" There's a calm feeling in this podcast. There's a peace in the cadence of this conversation, it feels almost …..soothing. I had such a nice time talking with Paula about stillness Grab a pen and paper so you can take notes as you listen Paula share her four “no cost” health options you can take to achieve stillness in your life Want to find out your sleep chronotype, visit the Sleep Doctor to ... | 38m 45s | ||||||
| 7/28/24 |  Slow Down, Sip Safely & Savor the Summer | Send us Fan Mail Summer cocktails are one of the trickiest things for people to manage when it comes to staying on track with health and wellness goals. The cookouts, the live music, the celebrations, the festivals, the backyard picnics, the family gatherings, the days of the lake or by the pool-cocktails are typically a part of these activities. Let's talk about ways you can Slow Down, Sip Safely and Savor the Summer! Support the show Work with me: https://authenticwellness.p... | 10m 12s | ||||||
| 7/17/24 |  When the Summer Snacks are Calling Your Name! | Send us Fan Mail Ryan, what's something that you struggle with to stay on track with your health and wellness goals in the summer? "Nighttime snacking Missy. Nighttime snacking is a big struggle. So, the kids are home from school for the summer and our cupboard, even though you are a health coach, has a whole bunch of snacks in it ‘cause were normal people. So the kids eat the snacks during the day when they're home, but at night, when they're in their rooms, a... | 12m 36s | ||||||
| 7/14/24 |  It's so hot outside you could fry and egg on the sidewalk! | Send us Fan Mail The benefits of an active lifestyle are too numerous to count. But the hot temps can put a big stop to what you enjoy doing outside! This weekend the heat index is supposed to be over 100 degrees - which is a big deal for all of us who live in the Midwest. The seasons are beautiful - but the weather often dictates how we spend our time outside. Let’s take 10 minutes and solve that problem- Summer Shorts series episode #2 How to stay active when it’s crazy hot out... | 10m 12s | ||||||
| 7/7/24 |  Healthy with a little bit of not so much! Summer Shorts Series #1 | Send us Fan Mail Summer can be a tricky time of year to feel like we're staying on the healthy path. We have three months to cram in all of the fun, all of the cookouts, all of the potlucks, all of the trips to the beach and trips up north, all of the camping, all of the festivals, concerts, lake days, ice cream trips…. everything summer. Healthy isn’t seasonal - but our lives, routines and habits often are. One of the biggest challenges when building a healthy lifestyle can be ma... | 19m 07s | ||||||
| 5/11/24 |  Finding Satisfaction in the "New You" | Send us Fan Mail August of last year (episode 11), I started conversations with our guest today, Nurse Practitioner Paula Carlton about her 5 “must haves” for embracing everything it means to be a woman. In episode 15 she shared her insight on Embracing SensualityIn episode 18 we talked about the importance of Emotional and Physical StrengthToday, we have a beautiful conversation around Satisfaction. The importance of becoming satisfied with where we are at in our lives at any gi... | 40m 41s | ||||||
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