"This Is Mental"

In this episode, Rich and Gav explore the world of EFT energy coaching, men's groups, and alternative therapies with the insightful Energy Alchemist, Mark Cox. Mark shares his personal journey through mental health challenges, which inspired him to pursue energy coaching. His passion has also led him to establish two men's mental health groups, creating supportive spaces for others. Mark provides practical demonstrations of some of his effective tools on Rich and Gav, highlighting the transformative power of these techniques. Topics discussed: Energy Coaching Alternatively Therapy Mens mental health groups Links mentioned in this episode: Billericay and Pitsea mens groups Facebook and Instagram https://www.theenergyalchemist.co.uk/ This podcast is hosted by ZenCast.fm

This week, Rich and Gav speak to both Béatrice and Stéphane Rouyer-Brown about both Down Syndrome and also Stéphane's fantastic achievements in the swimming pool. Where Stéphane has represented Great Britain in the Down Syndrome world championships. Topics discussed: Down Syndrome Down Syndrome swimming Down Syndrome parenting Links mentioned in this episode: https://www.justgiving.com/campaign/dss-gb-worlddownsyndromeday24?utm_medium=campaign&utm_content=campaign%2Fdss-gb-worlddownsyndromeday24&utm_source=copyLink&utm_campaign=pfp-share This podcast is hosted by ZenCast.fm

This week, Rich and Gav chat to guest Lucy Tucker about living with Crohns Disease. Lucy is very open open and honest about her struggle explaining what she has to go through on a daily basis from keeping an eye on what she eats, dealing with excruciating pain, and the affects of Crohns medication. Topics discussed: Crohns Colitis Medication Links mentioned in this episode: http://example.com http://second-example.com This podcast is hosted by ZenCast.fm

In this week's episode, Rich and Gav have an insightful conversation with Ryan, who bravely opens up about his experience living with ADHD and the events that led him to leave the Mormon Church under threatening circumstances. Ryan's story includes discovering disturbing activities within the church and facing a mental breakdown. His journey serves as a remarkable testament to resilience and the importance of prioritizing mental health Topics discussed: ADHD The Mormons Mental Breakdown Links mentioned in this episode: http://example.com http://second-example.com This podcast is hosted by ZenCast.fm

Former chairperson of Autism Charity - Autistica: Gill Ackers chats to Rich and Gav about the challenges surrounding the world of autism and the stigma attached to it. Gill also shares her own unique story of having an autistic daughter and how it has affected her life. Please forward this to anyone who is/maybe effected by autism, as this is a thought provoking episode Topics discussed: Autism Masking The stigma surrounding autism Autism support www.autistica.org.uk/ www.google.com/amp/s/www.bbc.co.uk/news/health-35833997.amp autism #autistic #masking #support #wellbeing #adhd #awareness #stigma #mentalhealth #charity Topics discussed: Autism Masking The stigma surrounding autism Autism support Former chairperson of Autism Charity - Autistica: Gill Ackers chats to Rich and Gav about the challenges surrounding the world of autism and the stigma attached to it. Gill also shares her own unique story of having an autistic daughter and how it has affected her life. Links mentioned in this episode: https://www.autistica.org.uk/ https://www.google.com/amp/s/www.bbc.co.uk/news/health-35833997.amp This podcast is hosted by ZenCast.fm

In this opening episode, hosts Rich and Gav introduce themselves to the listeners to cover and talk about their own mental health issues including: Anxiety, OCD, panic attacks, ADHD, and self esteem Topics discussed: Anxiety OCD ADHD Links mentioned in this episode: http://example.com http://second-example.com In this opening episode, hosts Rich and Gav introduce themselves to the listeners to cover and talk about their own mental health issues including: Anxiety, OCD, panic attacks, ADHD, and self esteem - This podcast is hosted by ZenCast.fm