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Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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Recent episodes
S2 E10: 8 Stone Down on GLP-1 – The Highs, The Health Scares & What’s Next (with Anna Cadman)
Apr 21, 2026
31m 24s
S2 E9: The Truth About Support on a Weight Loss Journey – Friends, Change & What People Don’t Say (with Emma Cottey & Rue Ndabaline)
Mar 24, 2026
20m 38s
S2 E8: Loose Skin After Weight Loss – When Is Surgery the Right Option? (Dr Gediminas Samulėnas | Nordesthetics)
Mar 17, 2026
29m 58s
S2 E7: Loose Skin After Weight Loss – My Journey & The ElastiK Skin Skincare System (with Marc McKee, My Journey with Marc)
Mar 10, 2026
13m 46s
S2 E6: Transforming James – Losing 8 Stone, Reversing Pre-Diabetes & Starting Again (with James Taylor)
Feb 17, 2026
38m 14s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/21/26 |  S2 E10: 8 Stone Down on GLP-1 – The Highs, The Health Scares & What’s Next (with Anna Cadman) | Losing weight on a GLP-1 can completely change your life… but it doesn’t always come without challenges. In this episode of This Is My Journey, Marc McKee sits down with Anna Cadman (@dexbudsnewchapter), who has lost an incredible 8 stone using GLP-1 medication. Anna shares her full journey, from what life was like before starting, to the moment she decided to take that step, and how her mindset, confidence and relationship with food have changed along the way. More recently, Anna has also fa... | 31m 24s | ||||||
| 3/24/26 | S2 E9: The Truth About Support on a Weight Loss Journey – Friends, Change & What People Don’t Say (with Emma Cottey & Rue Ndabaline) | Support on a weight loss journey isn’t always what you expect. In this episode of This Is My Journey, Marc McKee sits down with friends Emma Cottey (@EmmasHealthMission)and Rue Ndabaline (@JourneyWithRue) for a raw and honest conversation about transformation, friendship, and what really happens when your life starts to change. After losing 126lbs (9 stone), Marc reflects on the role that support, or lack of it, can play in a journey like this, while Emma and Rue share their perspective on wh... | 20m 38s | ||||||
| 3/17/26 | S2 E8: Loose Skin After Weight Loss – When Is Surgery the Right Option? (Dr Gediminas Samulėnas | Nordesthetics) | Loose skin after significant weight loss is something many people experience, but very few people feel prepared for. In this episode of This Is My Journey, Marc McKee sits down with Dr Gediminas Samulėnas, board-certified plastic surgeon at Nordesthetics, to talk honestly about excess skin after weight loss and when surgery may or may not be the right option. After losing 126lbs (9 stone) himself, Marc brings the patient perspective to this conversation, while Dr Samulėnas shares expert insig... | 29m 58s | ||||||
| 3/10/26 | S2 E7: Loose Skin After Weight Loss – My Journey & The ElastiK Skin Skincare System (with Marc McKee, My Journey with Marc) | Loose skin after weight loss is something millions of people experience, but it’s rarely talked about honestly. In this solo episode of This Is My Journey, Marc McKee from My Journey with Marc shares his personal experience after losing 126lbs (9 stone) using Mounjaro and how his skin changed throughout the journey. Marc opens up about the emotional side of transformation, the areas of his body that changed the most, and the skincare routines, treatments and technologies he experimented wit... | 13m 46s | ||||||
| 2/17/26 | S2 E6: Transforming James – Losing 8 Stone, Reversing Pre-Diabetes & Starting Again (with James Taylor) | In this episode of This Is My Journey, I’m joined by James, who started his GLP-1 journey on 31 March and has since lost over 8 stone. James began feeling sceptical about GLP-1 medication and carried a lot of shame around his weight. Like many people, he was stuck in the “I’ll start on Monday” mindset and believed he should be able to do it naturally. Since starting his journey, he has: Lost over 8 stoneReversed pre-diabetesLowered his blood pressureGained the clarity to build real habi... | 38m 14s | ||||||
| 2/10/26 | S2 E5: From Childhood Obesity to Adult Care - A Doctor’s Personal & Professional Journey (with Dr Sachin Khunti) | On this episode of This Is My Journey, we’re having one of the most important conversations of the season. I’m joined by Dr Sachin Khunti, a doctor with a background in pharmacy and medicine, specialist training in obesity care, and someone who has also lived with obesity from childhood into adulthood. Sachin brings a perspective we don’t hear often enough. He understands obesity not just as a clinician, but as a patient. He has personally used GLP-1 medication, experienced weight regain, re... | 29m 00s | ||||||
| 2/3/26 | S2 E4: Why People Struggle on GLP-1s and How to Build Habits That Last (with Dr Mike Herring, Vivy) | In this episode, I’m joined by Dr Mike Herring, a double board certified medical doctor, personal trainer, and someone who has lived this journey himself, having lost over 100 pounds and maintained it long term. Dr Mike brings together medical insight, behaviour change, and real world experience to explain why so many people struggle on GLP-1s and what actually leads to sustainable results beyond the medication. We dive into: • The most common mistakes people make on GLP-1s • Why habits matte... | 47m 21s | ||||||
| 1/27/26 | S2 E3: Starting GLP-1s Safely: Maintenance, Misinformation & Black Market Risks (with Hira Malik, Oushk Pharmacy) | On this episode of This Is My Journey, we’re tackling one of the most important conversations around GLP-1s. I’m joined by Hira Malik, Chief Pharmacist and Co-Founder of Oushk Pharmacy, who works closely with patients at every stage of their GLP-1 journey, from first consideration through to maintenance and long-term planning. Hira brings a pharmacy-led, safety-first perspective to this episode, and if you’re thinking about starting a GLP-1, already on one, or hearing conflicting information ... | 35m 37s | ||||||
| 1/20/26 | S2 E2: Life After the Prescription: Why GLP-1 Community and Support Matter (with Aja Beckett, Shotsy) | In this episode, I’m joined by Aja Beckett, Founder of Shotsy, to talk about the part of the GLP-1 journey that so often gets overlooked. What happens after the prescription. After starting her own GLP-1 journey, Aja realised that while the medication helped with weight loss, the real challenge began once the prescription was filled. There was little guidance, no emotional support, and no clear path for navigating the lifestyle and identity changes that followed. That experience led her to bu... | 41m 36s | ||||||
| 1/13/26 | S2 E1: Nutrition, Supplementation & Feeling Better on a GLP-1 (with Dr Adam Jameson, REVIV) | We are BACK for Season 2 of This Is My Journey which starts with a conversation so many of you have been asking for. In this episode, I’m joined by Dr Adam Jameson from REVIV, a pharmacist and PhD in pharmacogenomics, to talk honestly about nutrition, supplementation, energy, fatigue, hair loss, skin changes, and side effects that people experience while on GLP-1 medications and how we can better them. We dive into: • Why some people struggle with side effects on GLP-1s • How nutritional de... | 37m 06s | ||||||
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| 11/25/25 | S1 E12: 7 Stone Gone & Surviving Gallstones on a GLP-1 (with Amie Moore) | In today’s episode of This Is My Journey, I’m joined by the amazing Amie Moore who has lost an incredible 7 stone on her GLP-1 journey. This conversation goes deep into: • What inspired her to start • Her progress over time • Life-changing transformation • How rapid weight loss led to gallstones • Surgery, recovery, and restarting • The emotional rollercoaster of healing and coming back stronger This episode touches on a topic many people are afraid to talk about. There’s a lot of misinformat... | 37m 07s | ||||||
| 11/11/25 | S1 E11: Wellness Beyond Weight Loss - Finding Balance with BRYSK (with Nathan Hindle) | In Episode 11 of This Is My Journey, Marc sits down with Nathan Hindle, Founder of Brysk, Manchester’s new home of wellness, recovery, and performance. This episode explores how recovery, cold therapy, and wellness treatments can support people on GLP-1 weight loss journeys, not just physically, but mentally and emotionally too. Nathan opens up about the stigma surrounding cold therapy, the importance of individualised wellness, and how mental wellbeing often gets overlooked during transforma... | 36m 33s | ||||||
| 11/4/25 | S1 E10: My Journey Losing 9 Stone, Maintenance & Key Lessons (With My Journey with Marc) | In this special episode of This Is My Journey, the conversation turns personal as Marc opens up about his own story losing 9 stone on a GLP-1 and learning what it really means to maintain that transformation. Joined by his close friends from TikTok, Rue and Emma, Marc reflects on the mental and emotional side of long-term weight loss, the pressure to stay consistent, the challenges of maintenance, and the reality of building a new kind of balance. It’s an honest, unfiltered look at life after... | 27m 17s | ||||||
| 10/28/25 | S1 E9: Life After the 50kg Loss — The Reality of What Comes Next (with Brandon Gee @brangetsfit) | In this episode of This Is My Journey, I sit down with Brandon Gee, a creator who’s lost over 50 kilograms on a GLP-1 and has become a voice of honesty and inspiration for thousands of people on similar paths. We talk about the part of transformation that rarely gets discussed.... what happens after the weight loss. The emotional and mental challenges, the body changes, the fear of regain, and learning to live in a body that feels completely new. Brandon’s story is powerful, vulnerable, and a... | 33m 18s | ||||||
| 10/21/25 | S1 E8: Finding Strength on a GLP-1 — The Power of Movement in Your Health Journey (with Mitch O’Callaghan, Proper Coaching) | In this episode of This Is My Journey, I sit down with Mitch O’Callaghan, founder of Proper Coaching, to talk all about finding strength, physically and mentally while on a GLP-1 journey. Mitch shares how movement can completely change your mindset, boost confidence, and help protect your health long after the scale stops moving. From home workouts and gym anxiety to muscle preservation and motivation, this is a conversation for anyone ready to take the next step in their wellness journey. 🎙 ... | 36m 55s | ||||||
| 10/14/25 | S1 E7: Family, Food & Finding Balance — Life on GLP-1s with Emma’s Health Mission | In this episode of This Is My Journey, we explore the realities of managing family life while on a GLP-1 journey, the balance between parenting, personal health and self-care. Emma, known online as @emmashealthmission, shares her inspiring story of losing over 8 stone while juggling motherhood, family routines, and her own wellbeing. From navigating family meals to making time for herself, Emma opens up about the challenges, guilt, and growth that come with trying to do it all. This honest an... | 39m 18s | ||||||
| 10/7/25 | S1 E6: GLP-1s Across the Pond: US vs UK – Real Talk with Dr. Jones DC | In today’s episode of This Is My Journey, Marc speaks with Dr. Dean Jones DC — a renowned functional medicine doctor, GLP-1 coach, and founder of Lasting Weight Loss. Dr. Jones shares his own powerful weight loss story, the lessons he’s learned from helping thousands of patients, and what the U.K. can learn from the very different U.S. approach to GLP-1s. We cover: 🇺🇸 US vs 🇬🇧 UK access to GLP-1s — key differences and what they mean for patientsWhy coaching and education matter just as much a... | 40m 23s | ||||||
| 9/30/25 | S1 E5: Life After Bariatric Surgery with GLP-1 — With Kirsty Ginger | In this powerful episode of This Is My Journey, we sit down with Kirsty, who has lost over 13 stone and opens up about the realities of life before, during, and after bariatric surgery, and how GLP-1 medication is now helping her continue that transformation. We explore what life is really like beyond the before-and-after photos: the mental and emotional changes, the impact on daily life, and the challenges that follow even after dramatic weight loss. Kirsty shares openly about her diagnoses,... | 35m 54s | ||||||
| 9/23/25 | S1 E4: The Psychology of GLP-1s — Self-Compassion, Identity & Mindset with Dr Lucy Harvey | In this episode of This Is My Journey, we look beyond the physical and dive into the mental side of transformation. I’m joined by Dr Lucy Harvey, a Clinical Psychologist with over 15 years’ experience specialising in eating behaviour, mindset and behaviour change. Together, we explore the emotional realities of being on a GLP-1 journey: 🧠 Why identity shifts can feel so overwhelming 🧠 How guilt, shame, and “secret jabbers” show up 🧠 The role of family, friends & social media in shaping co... | 18m 40s | ||||||
| 9/15/25 | S1 E3: Culture, Food & Change — Navigating Transformation With Rue Ndabalime | In this episode, we’re diving into the cultural side of transformation. For many of us, this isn’t just a physical journey.... it’s about navigating identity, family expectations, and stigma that can make change even harder. Rue joins me to share her experience of blending her Zimbabwean heritage, traditional foods, and family life with her GLP-1 journey and how she found confidence along the way. 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc 📸 Instagram: @m... | 41m 28s | ||||||
| 9/15/25 | S1 E2: The Truth About GLP-1 Safety And Starting Your Journey — With Hira Malik (Oushk Pharmacy) | In this episode, we’re talking about one of the most important, and often overlooked parts of any GLP-1 journey..... starting this journey safely. I’m joined by Hira Malik, Superintendent Pharmacist and Lead Prescriber at Oushk Pharmacy. Hira shares what safe pharmacy support should look like, how to spot red flags, and why pharmacy care is key to success. 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjou... | 29m 50s | ||||||
| 9/15/25 | S1 E1: “I Might Not Make 40” — My Wake-Up Call & The UK Obesity Crisis | In this powerful first episode of This Is My Journey, I open up about the moment I was told I might not live to see 40 and how that became the turning point in my life. I also explore the scale of obesity in the UK today, the rise of GLP-1 medications, and why this podcast matters for anyone navigating their own health journey. 🎙 Hosted by Marc McKee 📍 Featuring UK obesity data from NHS England, Office for National Statistics and House of Commons Library. 🔗 Connect with Marc 📲 TikTok:... | 6m 53s | ||||||
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