About this episode
This episode explores the tendency to over-explain when saying no and the psychological reflex behind it.
Have you ever said no… and then immediately started explaining yourself? In this episode, I explore the reflex behind over-explaining. The way a simple decision can begin to feel incomplete unless it is justified, softened, or made acceptable to someone else.
People in this episode
Host: Lora Tia
Topics covered
- boundaries
- self-advocacy
- communication
- mental health
- decision making
Keywords
- saying no
- over-explaining
- self-justification
- mental health
- boundaries
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