Thoughts from the Couch Podcast

Perfectionism isn't always bad. It's a natural impulse to bridge the gap between ideal and reality. There are five types of perfectionists: classic, procrastinator, messy, intense, and Parisian. Each type has unique strengths and challenges in different contexts. I will help you identify your perfectionist type and learn how to harness its power. You'll discover the difference between healthy and unhealthy perfectionism, and gain tools for self-compassion. 6 Signs Your Perfectionism is Getting In The Way Of Your Happiness Get more info:

In this episode, I'm taking you on a journey through your brain's anxiety pathway. As a psychotherapist specializing in anxiety treatment, I'll break down the science behind what happens when anxiety strikes and how different parts of your brain respond. You'll learn practical strategies to calm your anxious mind, including box breathing, the "name it to tame it" method, and the Rainbow Room exercise. I'll also share personal examples, including how I helped my daughter overcome camp anxiety. Whether you're dealing with chronic worry or panic attacks, this episode offers valuable insights and actionable tips to help you better understand and manage your anxiety. Are you a people pleaser? Find out with this quiz. Moonbird: Get more info: https://www.carinocounseling.com

Deep breathing is underrated for managing anxiety and stress. It's one of the most effective, natural ways to calm your mind and body. In this episode, I chat with Stephanie Broes, CEO of Moonbird. She shares her journey of using breathwork to conquer insomnia and explains why it's so impactful. Learn the science behind breathwork and how to start your own practice today. Discover how Moonbird can be a practical tool to bring peace and calm into your daily life. Moonbird $20 off with code Justine20 Stephanie Broes is the CEO and co-founder of moonbird, a health tech start-up active in the well-being space. Moonbird is the world's first handheld breath pacer and is all about making breathwork accessible to let people live healthier and happier lives. The product is used to decrease stress, manage anxiety and combat insomnia. Stefanie has a medical background, a PhD in pharmaceutical sciences, and a masters in IP and data protection law. When she discovered the effectiveness of breathing exercises to tackle her own insomnia she submerged herself in the matter. Before starting moonbird there was no company translating scientific insights into attractive end products for consumers. This is why moonbird exists - to make breathwork accessible, cool, and convenient. https://www.instagram.com/moonbird.life/ If you like this podcast, you’ll probably also like The Nourished Era. Chrissy Williams breaks down the why behind hormonal health to help you enter your own nourished era. https://thenourishedera.buzzsprout.com/ 3 ways I can help: ⁠Discover what kind of people pleaser you are⁠ ⁠6 Signs Your Perfectionism is in the Way of Your Happiness⁠ ⁠Reduce anxiety and stress while also gaining control in your life as a busy working mom⁠. Leave a review on iTunes ⁠here⁠.

In this episode, we dive into the gender-based division of labor at home with Eve Rodsky, New York Times bestselling author of "Fair Play" and "Find Your Unicorn Space." We discuss the toxic myths and societal messages that have conditioned women to shoulder the majority of unpaid domestic and caregiving responsibilities and explore how reclaiming your time and enacting fair, mutually agreed upon boundaries can significantly improve your mental health and well-being. This episode dives into: The toxic myths and societal messages have conditioned women to accept an unequal division of labor. How to effectively communicate with your partner and establish fair, mutually agreed upon boundaries and systems. The powerful "Fair Play" framework that will help you reclaim your time, energy, and sense of self. How regaining control of your domestic workload can significantly improve your mental health and wellbeing. Guest Info: Connect with Eve on Instagram @fairplaylife or her website here. Resources Mentioned: Anxiety Coaching Moondbird- use code Justine20 for $20 off The No BS Human Design Podcast Podcast Disclaimer

Do you tend to bend over backwards to make others happy, even if it costs you your own peace of mind? Do you always find yourself in the middle of conflicts with your family members, trying to always manage the peace? In this solo episode, we dive into the ways “people-pleasing” fuels anxiety. I'll share insights and practical strategies to help you break free from this cycle and embrace a life that is in more alignment with what you want, instead of always making other people happy first. Tune in and discover how to say "no" with confidence and prioritize your own sense of peace. This episodes dives into: The 5 types of people pleasers I have come across in my practice. The role of family dynamics and societal messaging in "people pleasing" tendencies. The importance of setting boundaries for overcoming "people pleasing. Guest Info: Connect with me on Instagram @_thoughtsfromthecouch_ or my website here. Resources Mentioned: Follow me on IG @_thoughtsfromthecouch_ People-Pleaser Archetype Quiz Anxiety Coaching Path to Peace Live Bekome- use code Justine20 for 20% off Moondbird- use code Justine20 for $20 off Podcast Disclaimer

Today’s episode is a solo episode and it is all about the habits I depend on to feel less stress in my life as a mom of two, a therapist, and business owner. In this episode, I share my biggest tips and resources to find more time for yourself while also staying productive. This episodes dives into: Ways to manage your schedule and reduce stress Top tools I utilize to manage stress levels and maintain my healthy habits The importnace of outside support and stress management. Guest Info: Connect with me on Instagram @_thoughtsfromthecouch_ or my website here. Resources Mentioned: The Path to Peace Bekome 20% off with code Justine20 My Private Practice Anxiety Coaching Podcast Disclaimer