
106: The Missing Pieces of Confidence That Every Entrepreneur Needs with Yvonne Dellos
From Thoughts from the Couch Podcast by Justine Carino, LMHC
April 13, 2026 · 50 min · Season 4 · Episode 106
About this episode
Justine Carino and Yvonne Dellos discuss the essential elements of confidence for entrepreneurs, focusing on self-awareness and emotional regulation.
If you’ve been feeling overwhelmed, stuck in your head, or disconnected from yourself while trying to build something meaningful, this conversation brings you back to what actually creates lasting confidence. In this episode, Justine sits down with wellness and embodiment practitioner Yvonne Dellos to talk about what it really takes to break cycles of overthinking, burnout, and self-doubt. Yvonne shares her journey from growing up on food stamps and being on her own at 14 to becoming a nurse practitioner, entrepreneur, and transformational speaker helping women rewrite their stories. Together, they explore how confidence isn’t just something you think about. It’s something you practice through self-awareness, emotional regulation, and learning how to trust yourself again. This conversation covers embodiment work, inner child healing, releasing limiting beliefs, and how small daily practices can help ambitious women feel more grounded while continuing to grow. Connect with Yvonne: Instagram: @thebestofyvonne Website: www.thebestofyvonne.com Promotion : Two Moons (use code JUSTINESPRING25): https://twomoonshealth.co/ If you’re successful on the outside but constantly holding…
People in this episode
Host: Justine Carino
Guest: Yvonne Dellos
Topics covered
- confidence
- entrepreneurship
- self-awareness
- emotional regulation
- inner child healing
- limiting beliefs
- daily practices
Keywords
- confidence
- entrepreneur
- self-awareness
- burnout
- emotional regulation
- inner child healing
- limiting beliefs
- daily practices
Sponsors
Two Moons
Mentioned in this episode
Organizations: www.thebestofyvonne.com, Instagram
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