Three Questions with Meghann Koppele Duffy

In this episode of Three Questions, I sit down with my good friend and longtime business partner, Mariska Breland, for a conversation about resilience, chronic illness, creativity, partnership, and what it really means to build a life around what matters most. Mariska shares lessons from living with MS, navigating breast cancer, moving across the world to Malta, and building multiple successful businesses along the way. Together, we explore why adaptability may be a better goal than resilienc...

Are you actually regulating your nervous system… or just giving it more things to do? In this episode of Three Questions, I explore the growing world of neuro wellness tools, from cold plunges and red light therapy to breathwork and vagus nerve stimulation. But instead of asking whether these tools “work,” I challenge us to ask a deeper question: are they helping us support the real problem, or distracting us from it? In This Episode You’ll Hear: Why sleep, movement, digestion, and soci...

Are you just asking questions hoping someone confirms what you already believe? In this episode of Three Questions, I unpack the art of asking better questions and why it matters in teaching, relationships, learning, and even personal growth. I share stories from my courses, my interviews, my marriage, and even working for my dad to explore how communication breaks down and what we can do differently. In This Episode You’ll Hear: • The three types of answers most people are really look...

In this episode of Three Questions, I sit down with someone who has shaped so much of how I think about family, work, relationships, and life: my dad. This conversation is part storytelling, part reflection, and part reminder that the people closest to us often hold the lessons we need most. We talk about family dynamics, leadership, marriage, taking risks, building a career around what you love, and the importance of being present for the people who matter. My dad shares what he learned from...

In this episode of Three Questions, I break down one of the most debated topics in movement right now: core activation, bracing, and breathing. Instead of choosing sides, I walk you through how to think critically about the studies, question your own cues, and focus on what actually matters: your client’s outcome. We’ll explore why defining your intention matters more than the cue itself, how sensory input might be more powerful than motor inputs, and why what works in the studio doesn’...

Ever notice how your neck pain seems to show up out of nowhere? Or never where you expect it to? In this episode of Three Questions, I break down neck pain through a nervous system lens and invite you to stop treating the neck like an isolated problem. Instead of chasing the one movement or posture that “caused” your pain, we explore how habits, sensory input, vision, load, and nearby joints all shape how your neck actually feels and moves. In This Episode You’ll Hear: Why neck pain is ...

Your brand isn’t something you find… It’s something you reveal through how you show up. In this episode of Three Questions, I talk about branding, social media, and the messy middle of showing up as a real human online. We explore why there are no shortcuts to trust, how misunderstanding your value creates friction in your business, and why being yourself is the most sustainable branding strategy you have. In This Episode You’ll Hear: • Why people may be drawn to you for reasons you didn’t ex...

Dizziness often feels sudden, but it’s rarely random. In this episode of Three Questions, I unpack the three questions I want you to ask before blaming your inner ear or chasing a diagnosis. From ignored injuries to visual strain to how you move through transitions, we look at how the brain gathers information to decide whether you’re safe, steady, or spinning. In this episode you’ll hear: How proprioceptive “blind spots” from old injuries can resurface as vertigoWhy light, vision changes, an...