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On the show
From 13 epsHost
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Recent episodes
You're Not Broken: Understanding Your Biology in Midlife with Jen Oknin (Episode 84)
Jun 5, 2026
49m 06s
The Exhaustion No One Talks About: When Women Carry Everything (Episode 83)
May 22, 2026
28m 23s
The Missing Piece in Midlife: Lipedema, Lymphatic Health and Why Your Body Feels "Stuck" (Episode 82)
May 8, 2026
51m 08s
Busy Season Survival: Real-Life Ways to Stay Healthy When Life Is Nonstop (Episode 81)
Apr 24, 2026
28m 18s
MTHFR, Infertility & Advocacy: Meredith’s Journey from “Unexplained” to Answers (Episode 80)
Apr 10, 2026
44m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/5/26 | You're Not Broken: Understanding Your Biology in Midlife with Jen Oknin (Episode 84)✨ | midlife biologyperimenopause+5 | Jen Oknin | — | — | midlifeperimenopause+7 | — | 49m 06s | |
| 5/22/26 | The Exhaustion No One Talks About: When Women Carry Everything (Episode 83)✨ | emotional exhaustionmental health+4 | — | — | — | exhaustionwomen+4 | — | 28m 23s | |
| 5/8/26 | The Missing Piece in Midlife: Lipedema, Lymphatic Health and Why Your Body Feels "Stuck" (Episode 82)✨ | lipedemalymphatic health+3 | Kaitlin Barry | Thrive with Carrie | — | lipedemalymphatic dysfunction+3 | — | 51m 08s | |
| 4/24/26 | Busy Season Survival: Real-Life Ways to Stay Healthy When Life Is Nonstop (Episode 81)✨ | healthbusy lifestyle+3 | — | — | — | healthmeal prep+3 | — | 28m 18s | |
| 4/10/26 | MTHFR, Infertility & Advocacy: Meredith’s Journey from “Unexplained” to Answers (Episode 80)✨ | fertilityMTHFR+4 | Meredith Minor | PCOSMTHFR | — | infertilityMTHFR+5 | — | 44m 33s | |
| 3/27/26 | MTHFR Explained: Why You’re Doing Everything Right But Still Feel Off (Episode 79)✨ | MTHFR genemethylation+4 | — | — | — | MTHFRmethylation+5 | — | 32m 33s | |
| 3/13/26 | Berberine: The Metabolism & Blood Sugar Support Women in Midlife Are Talking About (Episode 78)✨ | berberinemetabolism+4 | — | berberineOzempic | — | berberinemetabolism+3 | — | 27m 41s | |
| 2/27/26 | Not a Magic Fix: What Actually Helps With Cravings & Food Noise (Episode 77)✨ | cravingsfood noise+4 | — | — | — | cravingsfood noise+8 | — | 19m 24s | |
| 2/13/26 | Menopause, Muscle, and Longevity: What Women Weren’t Told (Episode 76)✨ | menopausehormones+3 | Denise Wills | — | — | menopausehormones+5 | — | 45m 11s | |
| 1/30/26 | Seasonal Affective Disorder: Why Winter Feels Hard & What Actually Helps (Episode 75)✨ | Seasonal Affective Disordermood changes+4 | — | — | winter | Seasonal Affective DisorderSAD+7 | — | 26m 57s | |
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| 1/16/26 | From Pushing Hard to Thriving: What Turning 50 Taught Me About Rest (Episode 74)✨ | midliferest+3 | — | — | — | turning 50rest+3 | — | 25m 15s | |
| 12/30/25 | Rooted in Intention: Choosing Your Word for the Year (Episode 73)✨ | Word of the Yearpersonal growth+3 | — | — | — | Word of the Yearpersonal development+3 | — | 15m 58s | |
| 12/19/25 | My Alcohol-Free Journey: What Changed When I Got Curious with Maureen Benkovich (Episode 72)✨ | alcohol-free journeywellness+4 | Maureen Benkovich | Sober Fit Life | — | alcohol-freewellness coach+5 | — | 48m 22s | |
| 12/5/25 | How to Enjoy the Holidays Without the Post-Holiday Crash (Episode 71) | This episode is your holiday survival guide — without restriction, guilt, or starting over on January 1st. Carrie walks you through why we tend to overeat this time of year and gives you five grounded, doable strategies to enjoy the food, the fun, and the festivities without the sluggishness, cravings, or crash that so many people feel by mid-December. You’ll learn: • Why holiday routines trigger overeating and cravings • Simple “pre-game plate” ideas to stabilize blood sugar • The Half-Plate... | 31m 28s | ||||||
| 11/21/25 | Presence over Protocol: Neo-Emotional Release & Integrative Care with Dr. Marisa Catapano (Episode 70) | What if the biggest multiplier for your health isn’t another supplement—but presence? In this conversation, Carrie sits down with Dr. Marisa Catapano, a licensed Naturopathic Doctor (ND), Fellow of the American Board of Naturopathic Oncology (FABNO) and certified Neo Emotional Release Practitioner specializing in holistic healing, emotional wellbeing and integrative cancer care to explore how somatic work helps the body complete “stuck” emotional loops and why that matters for everything from... | 39m 38s | ||||||
| 11/7/25 | Thankful on Purpose: How Gratitude Builds Resilience (and Better Digestion) (Episode 69) | After a busy season, Carrie is back—and kicking off November with a powerful reset: gratitude. Not the fluffy kind, but the kind that rewires your stress response and supports real, measurable health gains. In this episode, Carrie explains how practicing gratitude can shift your brain out of negativity bias, boost serotonin and dopamine, raise heart-rate variability (hello, parasympathetic “rest-and-digest”), improve sleep quality, ease anxiety, lower blood pressure, and even calm inflammatio... | 24m 03s | ||||||
| 10/17/25 | Beyond the Game: How to Fuel Your Student Athlete Like a Pro (Episode 68) | School. Sports. Travel teams. Homework. Life as a student athlete is demanding—and nutrition can make or break performance. In this episode, Carrie breaks down how to keep your athlete energized, focused, and resilient through smart fueling, hydration, rest, and prep strategies. Think of this as your parent cheat sheet for supporting peak performance (without living in the drive-thru lane!). Follow Carrie on: Instagram: https://www.instagram.com/carriechojnowski/ Facebook: https://www.faceboo... | 33m 12s | ||||||
| 10/3/25 | Breaking Through Depression & Trauma: Exploring Ketamine & Innovative Mental Health Treatments with Gwen Dudley (Episode 67) | In this episode of Thrive with Carrie, I sit down with Gwen Dudley, Community Outreach Specialist at The Mood Center in Annapolis, to explore powerful new approaches to mental health care. Gwen shares her personal journey with grief and healing, and explains how innovative treatments like ketamine infusions, Spravato, and transcranial magnetic stimulation (TMS) are helping people find breakthroughs when traditional therapy and medications fall short. We discuss: What ketamine therapy is and h... | 29m 38s | ||||||
| 9/19/25 | What Your Poop Is Telling You: Carrie's 5 P’s to Decode Your Gut (Episode 66) | Did you know that your daily bathroom trip is a built-in gut check? In this episode, Carrie breaks down the “5 P’s” of poop ~ Pattern, Pace, Physical appearance (Bristol chart), Pigmentation (color), and Pungency (smell) ~ to help you spot what’s normal, what’s not, and what to do next. We cover constipation vs. urgency, how stress can pause gut motility (hello fight or flight), what stool color can signal, and simple habits to get back to daily, feel-good bowel movements. You’ll learn: ... | 34m 42s | ||||||
| 9/5/25 | Beyond Quick Fixes: Root-Cause Healing & Self-Advocacy with Abby Tweeten (Episode 65) | What happens when the system you’ve worked in for years no longer feels aligned with true healing? In this episode of Thrive with Carrie, I sit down with my dear friend, Abby Tweeten—a registered nurse turned holistic health advocate—who shares her powerful journey from burnout and chronic illness to finding freedom through root-cause healing. Abby opens up about: 👉 The decade-long health struggle that conventional medicine couldn’t solve 👉 How one simple (but overlooked) change t... | 38m 14s | ||||||
| 8/29/25 | Turning Setbacks Into Stepping Stones: Building Resilience in Your Health Journey (Episode 64) | In this episode of Thrive with Carrie, we’re tackling something every woman faces: setbacks. Whether it’s falling off routine after summer, hitting a plateau, struggling with fatigue, or life simply throwing curveballs—obstacles are part of the process, not proof of failure. Carrie shares practical tools and mindset shifts to help you reframe setbacks as opportunities for growth. You’ll learn how to: Recognize the difference between a temporary setback and long-term failureReframe challenges ... | 35m 17s | ||||||
| 8/22/25 | Human Design & Midlife Alignment with Darci Grotton (Episode 63) | What if the key to feeling more peace, alignment, and self-acceptance was already written into your energetic blueprint? In this episode of Thrive with Carrie, I sit down with my dear friend and Diamond Plexus leader, Darci Grotton, a Level 4 Quantum Human Design Specialist. She shares how Human Design can help you understand your unique gifts, release the pressure to “should” yourself into a box, and finally give yourself permission to live authentically. We dive into: -The 5 ene... | 35m 27s | ||||||
| 8/15/25 | Back-to-School Fuel: Snack & Lunch Ideas to Keep Kids Energized All Day (Episode 62) | School is back in session—which means packing lunches, juggling schedules, and keeping your kids fueled for long days of learning, sports, and activities. In this episode, I’m sharing my go-to formula for healthy, balanced snacks that keep blood sugar steady, boost brain power, and support gut health. You’ll learn: The simple protein + fiber + healthy fat combo to prevent energy crashesEasy, kid-approved snack and lunch ideas (including make-ahead favorites)How to choose cleaner packaged opti... | 33m 30s | ||||||
| 8/8/25 | Believe, Begin, Become: A Goal-Setting Chat with My 14-Year-Old (Episode 61) | Today’s episode is extra special—I'm joined by my youngest son, Jack, for a six-month check-in on the goals he set at the start of the year! From pitching milestones to bench press PRs and a shift in mindset around school, we talk about what it really takes to set and achieve goals—at any age. Together, we explore: The power of writing goals down (and keeping them visible)Why belief and consistency matter more than perfectionHow accountability can make all the differenceJack’s new goals and w... | 20m 07s | ||||||
| 8/1/25 | Estrobolome 101: How Your Gut Shapes Hormones, Mood & Metabolism (Episode 60) | In this solo episode of Thrive with Carrie, we’re diving into a little-known but hugely important part of your gut microbiome—your estrobolome. If you’ve been wondering why your body feels different in midlife, or why your jeans fit differently depending on your cycle, this one's for you. Carrie breaks down: What the estrobolome is and how it regulates estrogenThe 3 essential phases of estrogen detox (and why pooping daily really matters)How estrogen dominance happens—even if your levels are ... | 20m 15s | ||||||
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