TYF495- A Quick Check-In
From Thrive Yoga Fit Transformational Coaching by Erin Colleen Geraghty
March 15, 2026 · 7 min
About this episode
Erin shares a brief reminder about slowing down when life feels busy or overwhelming.
Erin shares a brief reminder about slowing down when life feels busy or overwhelming. Taking a pause and seeking support from teachers, mentors, or community can help bring you back to a steady place before making decisions. Namaste!
People in this episode
Host: Erin Colleen Geraghty
Topics covered
- mindfulness
- support
- decision making
- community
- self-care
Keywords
- mindfulness
- support
- community
- self-care
- decision making
More episodes of Thrive Yoga Fit Transformational Coaching
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- TYF497- Yoga, Ayurveda, and Recovery Interview with Margaret Sarmiento of Turiya Healing Work LLC · April 2, 2026 · 30 min
- TYF496- Myosomatic Therapies Part II · March 25, 2026 · 13 min
- TYF494-MyoSomatic Therapies Part 1 · February 27, 2026 · 18 min
- TYF493- What 5 Days of Deep Healing Did to My Mind, Body & Energy · February 21, 2026 · 15 min
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