Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Nutrition#166500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·49 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Could your gut be the hidden reason your body isn't responding after 45?
May 20, 2026
10m 41s
How to Reduce Cortisol and Belly Fat After 45
May 13, 2026
8m 38s
Is Dairy Stopping You From Losing Weight After 45?
May 8, 2026
13m 08s
Low Carb Not Working After 45? Here's Why (And How to Fix It)
Apr 30, 2026
9m 50s
Why your weight loss strategy is out dated as a woman over 45
Apr 23, 2026
9m 01s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/20/26 | Could your gut be the hidden reason your body isn't responding after 45? | If you’re a woman over 45 and struggling with bloating, stubborn belly fat, cravings, fatigue, or a body that simply isn’t responding the way it used to… your gut health may be playing a much bigger role than you realize. In this episode, I’m breaking down how gut health, digestion, inflammation, blood sugar, and hormonal changes during perimenopause and menopause can all impact weight loss after 45. You’ll learn: ✔ common signs your gut may need support ✔ why many women feel inflamed, bloa... | 10m 41s | ||||||
| 5/13/26 | How to Reduce Cortisol and Belly Fat After 45 | If you’re over 45 and struggling with stubborn belly fat, cravings, bloating, or a body that feels stuck no matter how healthy you eat… cortisol and stress on the body may be playing a much bigger role than you realize. In this episode, I’m breaking down how cortisol affects weight loss during perimenopause and menopause — and why many women are accidentally increasing stress on the body while trying to lose weight. You’ll learn: ✔ How cortisol and blood sugar are connected after 45 ✔ Why s... | 8m 38s | ||||||
| 5/8/26 | Is Dairy Stopping You From Losing Weight After 45? | In this episode, we’re talking about the truth about dairy and weight loss in perimenopause and menopause — and why some women over 45 may find that their body simply doesn’t respond the way it used to - and is dairy impacting that? If you’ve been eating “healthy,” doing everything right, and still struggling with stubborn weight gain, bloating, cravings, inflammation, or a body that feels stuck… this episode is for you. You’ll learn: • How hormonal changes after 45 can affect digestion and i... | 13m 08s | ||||||
| 4/30/26 | Low Carb Not Working After 45? Here's Why (And How to Fix It) | If low carb isn’t working after age 45, you’re not alone—and you’re definitely not doing anything wrong. In this episode, I break down exactly why low carb stops working after 45, especially during perimenopause and menopause, and what’s actually going on inside your body. If you’ve been eating clean, cutting carbs, and still not seeing results (or even gaining weight), this will finally start to make sense. We’ll cover: How hormonal changes after 45 affect weight loss Why lo... | 9m 50s | ||||||
| 4/23/26 | Why your weight loss strategy is out dated as a woman over 45 | If you feel like nothing is working anymore when it comes to weight loss after 45… this episode is for you. Grab my Free Guide exclusive to women's weight loss over 45 here: https://staceynicolesmith.systeme.io/ In this episode, we’re breaking down the truth behind why your body isn’t responding the way it used to—and why it’s not because you’re doing something wrong. Your body’s not broken… your weight loss strategy is out-dated. So many women in perimenopause and menopause find themselv... | 9m 01s | ||||||
| 4/16/26 | Should You Do Intermittent Fasting As A Woman Over 45 For Weight Loss? | Should you do intermittent fasting as a woman over 45 for weight loss? If you’ve been told that skipping meals or fasting is the key to fat loss in perimenopause and menopause—but you’re feeling more tired, more hungry, and more stuck—this episode is for you. In today’s episode, we’re breaking down the truth about intermittent fasting for women over 45 and why it can actually backfire when your hormones are already shifting. You’ll learn how fasting impacts: Cortisol (your stress hormon... | 9m 25s | ||||||
| 4/10/26 | Sleep Your Way to Fat Loss in Perimenopause and Menopause | Feeling stuck with fat loss during perimenopause or menopause? You might be doing all the “right” things—but if your sleep and nutrition aren’t aligned with your changing hormones, it can feel like you’re going in circles. In this episode, we’re talking about the powerful (and often overlooked) connection between sleep, nutrition, and fat loss during perimenopause and menopause—and why it can feel like a chicken-and-the-egg situation. Here’s the truth: When you don’t have the right nutritio... | 9m 44s | ||||||
| 4/2/26 | Healthy Foods That Are Secretly Sabotaging Your Weight Loss | Are you eating healthy but still struggling to lose weight—especially in perimenopause or menopause? You’re not alone. In this episode, I’m breaking down the truth about “healthy foods” that may be secretly sabotaging your weight loss goals. Many women in their 40s and 50s are doing all the “right things”—smoothies, salads, oatmeal, protein bars—yet the scale won’t budge. The problem isn’t willpower… it’s that your body and hormones have changed. What worked in your 20s and 30s doesn’t alway... | 10m 39s | ||||||
| 3/27/26 | 3 Signs Your Hormones Are Blocking Fat Loss in Perimenopause and Menopause (and what to do about it) | In this episode, I’m walking through 3 signs your hormones are stopping you from losing weight, especially during perimenopause and menopause. If you feel like you’re doing everything right—eating less, trying to be “good,” staying consistent—and the weight still isn’t moving… this might be why. Because after 40, weight loss isn’t just about calories anymore. Your body becomes much more sensitive to things like blood sugar, stress, and hormonal shifts—and those signals can either support fa... | 9m 04s | ||||||
| 3/18/26 | Eat Carbs for Weight Loss in Perimenopause and Menopause | Why low carb diets don’t work for weight loss in perimenopause and menopause is something I see all the time with women I work with. If you're a woman over 40 having a tough time losing weight and you try reducing or cutting carbs in an effort to lose weight, but you're frustrated because it's not working - there's a reason. Carbs are essential for fat loss especially as a woman in perimenopause and menopause. Many women over 40 turn to low carb thinking it’s the answer—eat less, cut carbs... | 18m 21s | ||||||
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| 3/11/26 | Why Do I Feel Hungrier During Perimenopause? | Why do I feel hungrier during perimenopause? Many women notice that during perimenopause their appetite suddenly increases, cravings become stronger, and it feels harder to control hunger. If you’ve been wondering “why am I always hungry during perimenopause?” or “why do my cravings feel stronger after 40?”, you’re not alone. In this episode, I explain why hunger increases during perimenopause and what hormonal and metabolic changes may be influencing your appetite. Duri... | 12m 33s | ||||||
| 3/5/26 | Why It's Not About Calories For Women Over 40 | If you're struggling with weight loss after 40, the problem may not be calories. Hormonal and metabolic signals play a major role in fat loss for women over 40, and traditional dieting can actually make things worse. Why you're not losing weight after 40 – and it's not about calories If you're a woman over 40 and struggling to lose weight, even though you're eating less and exercising more, you're not alone. Many women in their 40s and beyond feel frustrated because the traditional advice o... | 11m 26s | ||||||
| 2/12/26 | The Truth About Carbs and Fat Loss in Perimenopause and Menopause | If you're struggling with fat loss in perimenopause or menopause and wondering whether carbs are the problem, this episode is for you. In “The Truth About Carbs and Fat Loss in Perimenopause and Menopause,” I break down what’s really happening in your body after 40 — and why cutting carbs may not be the solution you’ve been told it is. Many women in perimenopause and menopause are advised to go low-carb to lose belly fat. But hormonal changes, shifts in estrogen, rising cortisol levels, mus... | 12m 57s | ||||||
| 2/5/26 | Why Eating Less Can Backfire For Weight Loss Over 40 | Metabolism, Hormones and Stress Explained. If you’re a woman over 40 and weight loss feels harder than ever, this episode explains why eating less can backfire for weight loss after 40 — even when you’re doing “everything right.” As women move through perimenopause and menopause, hormonal fluctuations make the body far more sensitive to stress. When calories are too low, the body can respond with metabolic adaptation, slowing fat loss and increasing cravings. This is why many women experien... | 10m 04s | ||||||
| 1/29/26 | The Truth About Food Cravings in Perimenopause and Menopause | In today’s episode, we dive deep into the root causes of food cravings during perimenopause and menopause. Discover why hormonal fluctuations lead to cravings, how decreased levels of estrogen and progesterone contribute to food cravings, and the role of insulin resistance. Learn why traditional dieting methods (including counting calories and eliminating carbs) often fail during this stage of life and how correcting underlying signalling issues can lead to more energy and susta... | 11m 51s | ||||||
| 1/21/26 | The Truth About "Nature's Ozempic" For Women Over 40 | If you’ve been hearing the term “Nature’s Ozempic” and wondering whether food can really do what weight-loss drugs claim to do—this episode is for you. In this live training, I break down the real science behind GLP-1, the hormone that helps regulate appetite, blood sugar, cravings, and fat storage—especially for women in perimenopause and menopause. You’ll learn: What GLP-1 actually is (and where it’s made in the body) Why appetite, cravings, and “food noise” increase after 40 Foods tha... | 12m 23s | ||||||
| 1/14/26 | How to Stop Food Noise After 40 (Without Willpower or Restriction) | Food noise is the constant mental chatter around food — cravings, excess hunger, guilt, planning, and second-guessing — and for many women it gets louder after 40. In this episode, I explain: What food noise actually is (and what it’s not) Why food noise often increases in perimenopause and menopause The role of hormones, stress, and under-eating Why willpower doesn’t quiet food noise How food noise naturally decreases when appetite and stress hormones are regulated If you’ve tried cut... | 10m 22s | ||||||
| 1/8/26 | The Carb Mistake Most Women Make After 40 (that stalls fat loss) | The Carb Mistake Most Women Make After 40 (That Slows Fat Loss) Are you cutting carbs to lose weight after 40 — but the scale won’t budge, your belly fat won’t move, and your energy is crashing? You’re not alone. In this episode, I break down the biggest carb mistake most women make after 40 and explain why it actually slows fat loss, especially during perimenopause and menopause. If you’ve tried low-carb, keto, or extreme dieting and feel more tired, stressed, or stuck than ever, this epis... | 11m 08s | ||||||
| 1/1/26 | The Breakfast Mistake That’s Keeping You Stuck After 40 (Perimenopause & Menopause Weight Loss) | If you’re eating a “healthy” breakfast but still struggling with weight loss after 40, this episode is for you. In this episodeI break down the common breakfast mistake women in perimenopause and menopause make that silently keeps blood sugar unstable, hormones dysregulated, and fat loss stalled — even when calories are “on point.” You’ll learn: Why traditional healthy breakfasts stop working after 40 How breakfast impacts insulin, cortisol, and stubborn belly fat What most women are mis... | 10m 26s | ||||||
| 12/17/25 | Why Trying Harder Is Often the Exact Reason Weight Loss Stalls After 45 | If you’re a woman over 45 and feel like the harder you try to lose weight, the more stuck you become — this episode will explain why that’s happening from a physiological and hormonal perspective. Many women in perimenopause and menopause respond to weight gain by eating less, exercising more, and pushing harder. But after 45, this approach often backfires. Instead of fat loss, you may experience stalled progress, increased belly fat, fatigue, disrupted sleep, and constant frustration. In t... | 7m 59s | ||||||
| 12/11/25 | Why Eat Less, Exercise More Stops Working For Women Over 40 | Struggling to lose weight as a woman over 40—even though you're eating less and exercising more? You're not alone, and it's not your fault. In today’s episode, we break down why the old “eat less, move more” advice stops working as you experience the hormonal changes of perimenopause and menopause, and what you should do instead to finally see results. You’ll learn: How hormonal changes impact metabolism after 40 Why chronic dieting slows fat loss The hidden role of stress + cortisol ... | 9m 02s | ||||||
| 12/3/25 | Why We Self Sabotage Weight Loss | Do you find yourself stuck in a cycle of losing and regaining the same weight over and over? Or maybe you gain even more each time you come off of a new diet? Do you find yourself starting over every Monday? Or maybe you get close to your goal weight and then something happens, and you're not sure WHY but you start eating off track and can't seem to reel yourself back in? There are reasons for it - especially as women over 40 experiencing the hormonal changes of perimenopause and menopause - ... | 9m 50s | ||||||
| 11/27/25 | 3 Signs Your Hormones Are Stopping Your From Losing Weight Over 40 | If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again. In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to fina... | 7m 14s | ||||||
| 11/19/25 | Can You Drink Alcohol and Still Lose Weight in Perimenopause and Menopause? | In today's episode we talk about a hot topic - alcohol and weight loss in perimenopause and menopause. If you're a woman over 40, you may have already noticed that your body isn't reacting to alcohol the way it used to - maybe you can't drink as much as you used to, it may be giving you headaches, hangovers are worse or maybe it's ruining your sleep. In today's episode we talk specifically about how it affects weight loss - and if you are on a weight loss journey over 40 and do still want to ... | 9m 18s | ||||||
| 11/13/25 | The Real Reason You Keep Gaining Belly Fat (even when you're eating healthy) | In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy. And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause. In today's episode we discuss: 1. WHY we're gaining this weight, despite thinking we're doing everything right. 2. The difference between "healthy eating" vs eating for fat loss (what's the difference?) 3. What to do diffe... | 10m 15s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.