THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.

In this solo episode, CJ reflects on taking a break from producing the show after several years to reassess its direction. He emphasizes the importance of focusing on the right direction over speed and busyness, highlighting the value of meaningful conversations and the impact they can have. Tune in to hear more about the power of slowing down to achieve greater fulfillment and connection. KEY TOPICS Hiatus and Reflection: CJ took a significant break from podcasting to reflect on the show's direction and impact, emphasizing the importance of direction over speed. Life Changes and Prioritization: The birth of the CJ's son prompted a reassessment of priorities, leading to a reduction in podcast activities to better manage personal and professional commitments. Shift to Virtual Format: To adapt to new personal constraints and continue the podcast, CJ is transitioning to a virtual setup, which includes technical enhancements like a 4K setup and improved microphone placement. Future Content Strategy: CJ plans to focus more on creating valuable content with his wife and less frequently on guest episodes, aiming for more flexibility and less stress in producing the podcast. Community and Audience Engagement: CJ aims to connect with listeners who are striving to thrive in their personal and professional lives, particularly new parents and those committed to personal growth and development. USE CJ'S PRODUCT DISCOUNT CODES HERE Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, CJ chats with his friend Baldo Garza, co-founder of MSW Nutrition, about their shared passion for health and wellness. They discuss the importance of regular blood work and how it can provide valuable insights into overall health, inflammation levels, and markers like A1C. Baldo shares his experience with his past and current health routines, highlighting the importance of staying mindful of nutritional and supplement choices. Tune in for an engaging conversation between friends who are dedicated to thriving in all aspects of life. Key Topics 00:02:21 - Inflammation Markers and Hormones00:03:38 - Yearly Blood Work Analysis00:04:59 - Discussing Caffeine and Health00:08:59 - Fertility and Men's Health00:11:12 - The Impact of Stress on Health00:13:19 - Personal Supplementation Routines00:15:11 - Caffeine Withdrawal and Effects00:18:34 - Fertility Discussions Among Men00:21:05 - Intention and Communication with the Universe00:33:18 - Fasting: The First Experience00:38:51 - Seasonal Fasting and Body Awareness00:41:41 - Refeeding After Fasting00:51:19 Baldo's passion for podcasting.00:59:11 Maximizing expertise in any field.01:05:51 The wisdom of entrepreneurship.01:11:40 Empowering yourself through education. Connect with Baldo Baldo's Instagram Baldo's LinkedIn Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Website THRIVEONLIFE Podcast Instagram

In this episode CJ welcomes his friend Jesse Konig, Co-Founder of Swizzler. During the conversation Jesse shares his experience in the food truck scene, how he has disrupted fast food, and how he plans to use healthier french fries as a tool to improve the food system. CJ and Jesse also discuss pushing personal limits, trying new experiences, and the benefits of stepping out of one's comfort zone. Tune in for an inspiring conversation about growth, resilience, and the power of facing challenges head-on! Key Topics [00:02:24] Entrepreneurship and zero training.[00:06:46] Food truck beginnings and success.[00:09:47] Food quality and education.[00:17:23] Learning from mistakes and testing.[00:21:48] The essence of entrepreneurship.[00:27:05] Overcoming challenges and innovation.[00:39:55] VC-backed ventures and expectations.[00:45:30] Greenwashing in the food industry.[00:47:14] Regenerative agriculture for healthier food.[00:52:11] Making farming cool again.[00:59:24] The cost of organic food.[01:03:27] Voting with your dollar. Connect with Jesse Jesse's LinkedIn Jesse's Instagram Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Website THRIVEONLIFE Podcast Instagram

We recommend watching the YouTube version of this episode: https://youtube.com/watch?v=zpRIhiH6OI4&t=19s In this episode, CJ and Erin Finley discussed their preparation for the HYROX race in Houston, where they competed in mixed doubles. They share their routine for getting ready the night before and the day of the race, reflecting on their past experiences with races like the Austin Marathon. From loading up their truck with supplies, to the importance of preparation and travel considerations for races, they give insights into their mindset and strategies for success in athletic competitions as a family. 00:00:00 - Intro00:02:28 - Importance of Food and Nutrition00:04:05 - Race Check-In and Expo Considerations00:06:44 - Tips for Choosing the Right Airbnb00:08:04 - Pre-Race Meal Discussion00:11:43 - Race Strategy for Mixed Doubles00:14:49 - Improvements from Previous Race00:18:00 - Partner Dynamics in HYROX Racing00:22:43 - Life gains from Fitness Racing00:26:00 - Future Goals Connect with Erin Instagram TikTok Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this solo short episode, CJ discusses the importance of playing the right game in life. He emphasizes the need to focus on our own desires and goals rather than succumbing to external pressures. CJ shares his personal experience of chasing goals that weren't truly his and the impact it had on his life. He highlights the struggle many face in trying to meet societal expectations while feeling disconnected from their true selves. Ultimately, C.J. encourages listeners to align their actions with their authentic selves to avoid the exhaustion of living a life that doesn't fulfill them. Key Topics 00:00:43 - The Pitfalls of Chasing Others' Goals00:01:17 - The Pressure of Living Up to Expectations00:01:50 - The Exhaustion of Inauthenticity00:03:48 - Making Decisions for Future Narratives00:06:40 - Taking Control of Your Life's Story00:07:13 - Practical Exercise for Life Planning USE CJ'S PRODUCT DISCOUNT CODES HERE Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, CJ and Erin Finley discuss their journey towards running in the 2024 Austin Marathon. They reflect on past life challenges and the decision to tackle something new and uncomfortable. Tune in for a glimpse into their journey before the race, and don't miss the upcoming recap episode to follow their marathon experience firsthand. Key Topics [00:01:29] Uncomfortable things and marathons [00:07:41] Motherhood and self-improvement. [00:13:31] Running for peace and self-discovery. [00:18:13] Running for a good cause. [00:20:37] Leaving it all out there. [00:26:32] Setting achievable running goals. [00:32:38] Long distance running reflections. [00:39:13] Marathon preparation emotions. [00:43:52] Remembering the journey of competition. Connect with Erin Instagram TikTok Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this solo episode, CJ Finley reflects on the powerful quote "proximity is power" by Tony Robbins. He shares how proximity to greatness has influenced his own life, particularly in his athletic, academic, and personal health pursuits. CJ encourages listeners to consider how proximity has impacted their own lives and challenges them to get closer to achieving their goals. Tune in to gain insights on the importance of surrounding oneself with greatness. Key Topics [00:00:43] Why CJ likes the quote "proximity is power." [00:06:03] How different environments impact personal growth. [00:08:35] Why proximity will help or hurt your children. Get access to CJ's discounts of amazing health, wealth, and happiness products.. GO HERE Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com

In this episode, CJ has a convo with his friend Bobby Ryan III. One of the topics they discuss is the art of effective communication and share strategies for increasing response rates to emails and direct messages. Bobby shares his experience and insights on how to craft compelling subject lines and subtext to grab attention and generate engagement. While success rates may be low, even a 1% response rate can make a significant impact. They also tap into areas such as personal and professional self-development, how to collect important data for businesses and brands, and what A.I. and machine learning mean for the future of entrepreneurship... So you're looking to improve your skills in these areas, this episode is a must-listen. Key Topics [00:01:20] Bobby's bad idea of the day. [00:04:08] DIY standing desk [00:09:35] Being valuable in every room you go into. [00:12:55] Name, image, likeness changes for college sports. [00:15:33] How Bobby dealt with a career-ending injury. [00:18:48] The cost of dedication. [00:23:00] Taking a gap of time to reevaluate. [00:26:13] Elasticity in handling stress. [00:31:08] Balancing structure and flexibility. [00:35:19] Sport vs. Entrepreneurship. [00:38:15] Finding happiness in what you do. [00:45:38] How to get anything done in life. [00:49:06] Artificial Intelligence and humans. [00:52:53] Measuring attention with volatility. [00:55:17] Valuing attention and risk. [01:00:34] Venture studio and incubating ideas. [01:03:04] Passion and collaboration with Bobby. [01:07:12] Embracing the power of thinking. [01:11:06] Becoming the person I want to be. Connect with Bobby Bobby's LinkedIn Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Website THRIVEONLIFE Podcast Instagram