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On the show
From 11 epsHosts
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Recent episodes
EP 137 | Time to Say Goodbye
May 13, 2026
11m 05s
EP 136 | Sober Founder | Redefining Recovery and Entrepreneurship with Brian Miller
Feb 20, 2026
27m 11s
EP 135 | Liberation Not Deprivation in Sobriety with Kristin Martinez of Queen City Sober
Feb 13, 2026
32m 48s
EP 134 | The Surprising Way Kava Can Help You Drink Less and Feel Relaxed
Feb 7, 2026
38m 08s
EP 133 | From Shame To Cheers: Deb’s Journey To Alcohol-Free Joy And Community
Jan 13, 2026
36m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/13/26 |  EP 137 | Time to Say Goodbye✨ | podcast farewellpersonal growth+3 | — | — | — | familypodcast+5 | — | 11m 05s | |
| 2/20/26 | EP 136 | Sober Founder | Redefining Recovery and Entrepreneurship with Brian Miller✨ | sobrietyentrepreneurship+3 | Brian Miller | The View from a Windowless Basement | — | sober founderrecovery+3 | — | 27m 11s | |
| 2/13/26 | EP 135 | Liberation Not Deprivation in Sobriety with Kristin Martinez of Queen City Sober✨ | sobrietyfreedom+3 | Kristin Martinez | Queen City Sober | — | sobrietyfreedom+6 | — | 32m 48s | |
| 2/7/26 | EP 134 | The Surprising Way Kava Can Help You Drink Less and Feel Relaxed✨ | Kavaalcohol reduction+3 | Katie | KavaSoberish Mom | South Pacific | Kavaalcohol-free+5 | — | 38m 08s | |
| 1/13/26 | EP 133 | From Shame To Cheers: Deb’s Journey To Alcohol-Free Joy And Community✨ | alcohol-free livingcommunity+3 | Sarah Kate | Some Good Clean Fun | — | dry Januarynon-alcoholic+5 | — | 36m 19s | |
| 12/9/25 | EP 132 | A Pregnant Woman Walks Into A Bar: Meet Marina Castillo✨ | non-alcoholic beveragessobriety+3 | Marina Castillo | Modern Mocktail | — | non-alcoholickava+3 | — | 37m 50s | |
| 11/25/25 | EP 131 | Garnish with Friends & Meet Spirited Zero Proof Brand, Dromme✨ | non-alcoholic drinksentrepreneurship+3 | David Lund | Dromme | — | non-alcoholicDromme+5 | — | 42m 02s | |
| 11/11/25 | EP 130 | The Confidence To Say NO: A Mocktail Journey, Meet Felicia Marshall✨ | alcohol-free livingmocktails+3 | Felicia Marshall | Mocktailing Around | — | mocktailsblueberry mojito+3 | — | 36m 04s | |
| 10/28/25 | EP 129 | From Sober Curious To Confidently Dry With Brooklyn Of Dry Social✨ | alcohol-free livingmocktails+3 | Brooklyn Fahey | Dry Social | — | sober curiousmocktails+3 | — | 31m 55s | |
| 10/21/25 | EP 128 | How A Pandemic Pivot Became A Non-Alcoholic Cocktail Powerhouse✨ | non-alcoholic cocktailsentrepreneurship+3 | Rebecca Styn | Blind Tiger Spirit-Free Cocktails | Erie, Pennsylvania | non-alcoholiccocktails+5 | — | 29m 05s | |
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| 10/14/25 | EP 127 | Cheers To Choices: Robin Cummiskey of Wallace Dry Goods✨ | non-alcoholic beveragesbusiness challenges+3 | Robin Cummiskey | Wallace Dry Goods | PhiladelphiaArdmore, PA | non-alcoholicbottle shop+5 | — | 38m 14s | |
| 10/7/25 | EP 126 | Mom, Rediscovered: Midlife Breakup with Drinking & Diet Culture | Deb Podlogar welcomes back Jen Butler, an author and alcohol-free life coach, to discuss her debut memoir, Mom, Rediscovered. They make a margarita mocktail together and explore Jen's journey through motherhood, sobriety, and the writing process, emphasizing the importance of self-compassion and sharing stories. Jen shares her experiences with alcohol, the challenges of parenting, and the strategies she used to navigate her alcohol-free life. The discussion highlights the transformative... | 33m 16s | ||||||
| 10/1/25 | EP 125 | Total Wine Purchase That Sparked My Sobriety + The Mocktail Challenge | In this episode of Thriving Alcohol-Free with Mocktail Mom, Deb Podlogar shares her personal journey to sobriety, and she brings the receipt for how it all started. She discusses the importance of having non-alcoholic alternatives and shares more about the upcoming Mocktail Challenge, a 21-day program designed to support and encourage those exploring a sober lifestyle. Deb also highlights the community aspect of the challenge, with daily emails, happy hour events, and prizes. Sen... | 17m 24s | ||||||
| 9/23/25 | EP 124 | What I Wish I'd Known Before Quitting Alcohol, Deb Podlogar | In this solo episode of Thriving Alcohol-Free with Mocktail Mom®, Deb Podlogar shares her personal journey to sobriety, reflecting on the lessons learned and the support she received along the way. She emphasizes the importance of community, the benefits of alcohol-free living, and introduces the Mocktail Challenge, a program designed to celebrate non-alcoholic options and foster connection among participants. Use code OCTOBER for $10 off The Mocktail Challenge Use code MOCKTAILMOM fo... | 16m 32s | ||||||
| 9/17/25 | EP 123 | From Alcohol to Entrepreneurship: Zane's Journey to Monday Morning | In this episode, Deb Podlogar speaks with Zane Curtis, the founder of Monday Morning Bottle Shop in San Diego. Zane shares his journey to sobriety, which began two years ago after a series of personal revelations and challenges. He discusses the rapid development of his bottle shop, which focuses on providing a unique non-alcoholic experience for customers. Zane emphasizes the importance of creating a welcoming environment that encourages exploration of non-alcoholic beverages, an... | 29m 19s | ||||||
| 9/9/25 | EP 122 | Embracing Sobriety: A Journey with Jen Hirst | Deb Podlogar and Jen Hirst explore the journey of sobriety, the importance of community, and the transformative power of mindset. They make Jen's easy mocktail recipe, Momma Doesn't Have Time, using one of their favorite water enhancers, Stur. Code MOCKTAILMOM to save 15% off Stur. Jen shares her personal story of overcoming alcohol addiction and how she now helps other women embrace sobriety through her programs. They discuss the significance of creating easy mocktail... | 34m 20s | ||||||
| 9/2/25 | Embracing the Empty Nest: A Journey of Change | In this episode, Deb Podlogar shares her personal journey of transitioning into an empty nester, reflecting on the emotional challenges and adjustments that come with this new phase of life. She discusses the importance of reframing grief and embracing change, drawing inspiration from John O'Leary's insights on goodbyes and new beginnings. Deb emphasizes the value of cherishing past moments while looking forward to new relationships and experiences, particularly in the context of her alcohol-... | 15m 40s | ||||||
| 8/5/25 | EP 120 | No Girl Left Behind: Marissa Cherepanov's Path to Leadership and Sobriety | Join Deb as she welcomes Marissa Cherepanov, a leader in female empowerment and a dedicated advocate for women in leadership. Marissa shares her inspiring journey to sobriety, the challenges she faced during COVID, and how a pivotal conversation with her child led to a life-changing decision. Discover how Marissa's commitment to change not only transformed her life but also inspired her involvement as CEO of the No Girl Left Behind organization, empowering women across North America. Fr... | 35m 54s | ||||||
| 7/29/25 | Ep 119 | Breaking Up with Alcohol: Kate Denaj Shares Her Inspiring Journey to Sobriety | Join Deb from "Thriving Alcohol Free with Mocktail Mom" as she welcomes Kate Denaj, the inspiring force behind Clarity Zero Proof. In this engaging episode, Kate shares her transformative journey to sobriety, highlighting the challenges and triumphs of living alcohol-free. From her early days in a resort town to becoming a passionate advocate for non-alcoholic beverages, Kate's story is a testament to resilience and empowerment. Discover how she navigated personal struggles, embraced sobrie... | 33m 00s | ||||||
| 7/22/25 | Ep 118 | Sobriety Journey of Chasing Sunsets Instead of Cocktails | Kristin Horstman shares her journey from gray area drinking to becoming a certified coach who helps others find freedom from alcohol while developing powerful nervous system regulation techniques. • Drinking exists on a spectrum with millions of people in the "gray area" between occasional consumption and end-stage addiction • Neural pathways created by habits can't be erased, but can go dormant when we build new, healthier pathways • The sunset hours naturally trigger our nervous system to ... | 44m 15s | ||||||
| 7/15/25 | EP 117 | The Joy of Sobriety with Mocktail Mom & Podcast Update | Deb, the Mocktail Mom, returns from a brief hiatus to share updates on her alcohol-free journey and exciting changes coming to the podcast. After 4.5 years without alcohol, she continues to find joy and gratitude in sobriety while focusing on spending quality time with her family before her youngest daughter leaves for college. • Four and a half years alcohol-free with no regrets and continuing joy • Spending summer focused on family time before becoming an empty nester • Weekly Mocktail Soc... | 18m 15s | ||||||
| 5/8/25 | EP 116 | Redefining Happy Hour: Mocktails, Rituals, and Second Chances | In this special episode, I am joined by Abbie Romanul from Raising the Bar to discuss our special collaboration for May's "Yo Mama" box, featuring exclusive mocktails honoring motherhood in all its forms. • The Yo Mama box features signature drinks: the Lavender Daughter and the Strawberry Daughter • We both share how we escaped "mommy wine culture" and found healthier coping mechanisms • Abbie reveals that alcohol "romanticized" her life, but sobriety allowed her to find genuine beaut... | 20m 57s | ||||||
| 4/1/25 | Ep 115 | Thriving Alcohol-Free: Taking a Break Before Season Two Begins | Life's most significant transitions deserve our full attention and presence. After faithfully recording 114 episodes over two years, I'm pressing pause on weekly podcast releases to embrace a precious season fully – my youngest daughter's final months before high school graduation. Recording from an Airbnb in Branson, MO with my phone hotspot, I wanted to personally share that Thriving Alcohol-Free will be taking a brief intermission. Rather than missing these fleeting moments with my daught... | 5m 05s | ||||||
| 3/25/25 | Crafting Success without Alcohol: From Harvard MBA to Non-Alcoholic Cocktails, Meet Vanessa Royle | Vanessa Royle never planned to launch a non-alcoholic beverage company. But when she quit drinking during the pandemic lockdown of 2020, something unexpected happened – she felt dramatically better. As she prepared to start her MBA at Harvard Business School, she made a pivotal decision to stay sober, creating an opportunity to reintroduce herself without the drinking habits of her past. What followed was a rude awakening. At prestigious networking events, Royal found herself clutching Diet ... | 27m 21s | ||||||
| 3/18/25 | Ep. 113 From Wine Industry to Sobriety Coach, Meet Ruby Williams | Ruby Williams shares her transformative journey from working in the wine industry while drinking three bottles a day to becoming a sober coach helping others find freedom from alcohol dependence. • Struggled with disordered eating from a young age as her first coping mechanism • Underwent bariatric surgery, which unexpectedly transferred her addiction to alcohol • Worked in the wine industry, where drinking was normalized and celebrated daily • Found The Naked Mind book by Annie Grace, which... | 27m 21s | ||||||
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