
Insights from recent episode analysis
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Podcast Focus
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇱IL · Mental Health#157500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·100 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇮🇱100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
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Recent episodes
Episode #129: Designing Your Life In Every Season
Jun 24, 2026
18m 04s
Episode #128: Decide Again
Jun 17, 2026
17m 56s
Episode #127: You can’t 3D Print Growth
Jun 3, 2026
15m 18s
Episode #126: Summer Needs Anchors, Not a Minute-by-Minute Plan
May 27, 2026
13m 04s
Episode #125: Waiting is Not a Strategy
May 20, 2026
20m 43s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() Episode #129: Designing Your Life In Every Season | This episode was inspired by a simple moment at Sheba Hospital, where an older volunteer walked me to the department I needed. It was such a beautiful reminder that designing our lives is not only for the busy building years. It is something we continue to do at every age and in every season. In this episode, I reflect on what it means to live intentionally, to ask where we want to give, how we want to spend our time, what kind of people we want to become, and how coaching helps us move from autopilot to alignment. We do not need to overhaul our lives to design them. Sometimes it begins with one small choice that reflects what matters most. | 18m 04s | ||||||
| 6/17/26 | ![]() Episode #128: Decide Again | In this episode, I explore the quality of our decisions and the difference between deciding ahead of time and deciding in the moment. When we make decisions ahead of time, we are more likely to act from our values, long-term goals, and the life we actually want to create. But when we decide in the moment, we often let comfort, urgency, exhaustion, or immediate gratification take over. I also discuss the importance of recommitting to decisions we have already made, especially when they have become so normal that we forget we once chose them. Whether it is a relationship, career, community, health goal, or way of living, intentional living means making a decision, following through, reassessing, and then choosing again. | 17m 56s | ||||||
| 6/3/26 | ![]() Episode #127: You can’t 3D Print Growth✨ | personal growthresilience+3 | — | — | — | 3D printinggrowth+3 | — | 15m 18s | |
| 5/27/26 | ![]() Episode #126: Summer Needs Anchors, Not a Minute-by-Minute Plan✨ | summer planningmental health+3 | — | — | — | summer anchorsunstructured time+3 | — | 13m 04s | |
| 5/20/26 | ![]() Episode #125: Waiting is Not a Strategy✨ | actionhesitation+3 | — | — | — | actionhesitation+5 | — | 20m 43s | |
| 5/13/26 | ![]() Episode #124: You Don’t Need a New Year to Start Again✨ | intentional livingpersonal reflection+3 | — | — | — | intentional livingpersonal growth+3 | — | 11m 45s | |
| 5/6/26 | ![]() Episode #123: Leaving Coaching Feeling Lighter✨ | coachingself-judgment+3 | — | — | — | coachingfeeling lighter+3 | — | 9m 56s | |
| 4/29/26 | ![]() Episode #122: We All Have an Invisible String✨ | life purposetime management+3 | — | The Measure | — | life lengthinvisible string+3 | — | 17m 33s | |
| 4/22/26 | ![]() Episode #121: Real Change Can Happen in a Moment✨ | coachingtransformation+4 | — | — | — | coaching sessionreal change+3 | — | 18m 24s | |
| 4/15/26 | ![]() Episode #120: When Life Looks Good but Feels Off✨ | personal fulfillmentcoaching+3 | — | — | — | life coachinghappiness+3 | — | 29m 32s | |
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| 3/25/26 | ![]() Episode #119: Passover During a War or Passover Simplified✨ | Passoverwar+4 | — | — | — | Passoverwar+5 | — | 21m 14s | |
| 3/11/26 | ![]() Episode #118: Slowing Down From the Inside Out✨ | slowing downnervous system support+5 | — | — | — | slowing downnervous system+5 | — | 12m 10s | |
| 2/18/26 | ![]() Episode #117: Creating Order That Supports You✨ | organizationhealth+5 | — | — | — | organizationhealth+5 | — | 20m 25s | |
| 2/11/26 | ![]() Episode #116: When Life Shifts: How to Feel Steady Again✨ | life changesemotional balance+4 | — | — | — | life shiftsfeeling off-balance+4 | — | 14m 52s | |
| 2/4/26 | ![]() Episode #115: Managing your Mind✨ | mind managementemotional intelligence+3 | — | — | — | mind managementemotions+3 | — | 15m 52s | |
| 1/14/26 | ![]() Episode #114: The Art of Being✨ | emotional awarenesspresence+3 | — | — | — | emotionsdiscomfort+3 | — | 12m 11s | |
| 1/8/26 | ![]() Episode #113: Bending without Breaking✨ | resiliencemental health+4 | — | — | — | unexpected changesmental resilience+3 | — | 19m 16s | |
| 12/31/25 | ![]() Episode #112: Reframing January 1st✨ | January 1stnew year+3 | — | — | — | January 1stnew year+3 | — | 14m 38s | |
| 12/24/25 | ![]() Episode #111: You Don’t Have To - You Choose To | This episode explores the shift from living life out of obligation to living from choice. We look at how often we tell ourselves “I have to” in business, family, and daily life, and how that language quietly creates pressure and resentment. By reconnecting to choice, we reclaim agency, align our actions with our values, and design a life that actually works for us. Freedom does not come from doing less, but from choosing with intention, again and again. | 17m 55s | ||||||
| 11/26/25 | ![]() Episode #110: The Power of the Pause | In this episode, I share a personal moment that reminded me how powerful a simple pause can be. One of my kids was overwhelmed and sobbing, and my first instinct was to judge the reaction as disproportionate. Instead of responding from that place, I chose to stay quiet, give space, and return later with calm and empathy. It was a reminder that our first thoughts are not always the ones that serve us or the people we love. Pausing helps us choose intentional thoughts that strengthen connection, support emotional regulation, and move us forward with clarity. | 19m 22s | ||||||
| 11/12/25 | ![]() Episode #109: Rediscovering Joy in the Middle of the Mess | Even the most wonderful seasons can feel hard in the moment. Renovating a home, going on a family trip, or navigating a big transition can bring joy and chaos at the same time. In this episode, I explore how to rediscover joy right in the middle of the mess - not after it’s all over. Through honest reflection and practical mindset shifts, you’ll learn how to pause, notice what’s good, and find calm and connection even when things feel imperfect. Because joy isn’t something we wait for - it’s something we practice, one mindful moment at a time. | 19m 58s | ||||||
| 11/3/25 | ![]() Episode #108: When Life Needs a Remodel | In this episode I talk about the moment you realize something in your life no longer fits and the process of finally choosing to change it. I share our bathroom renovation journey as a metaphor for personal growth. From noticing small frustrations, to making the decision, to feeling overwhelmed by options, getting support, breaking it down, and taking one step at a time. Real change rarely happens all at once. It begins with awareness, grows through action, and becomes real when you keep showing up. If you are sensing a shift in your life, this episode will help you trust the process and take the first step. | 22m 51s | ||||||
| 10/29/25 | ![]() Episode #107: Learning to Listen: What Your Body is Trying to Tell You | In this episode, I invite you to slow down and truly listen to your body - not with judgment, but with curiosity and compassion. From fatigue and cravings to tension and restlessness, our bodies are constantly sending messages about what we need. Through simple, practical steps and mindset shifts, you’ll learn how to tune in before those whispers turn into shouts, and how to build a kinder, more trusting relationship with yourself. | 19m 20s | ||||||
| 10/22/25 | ![]() Episode #106: From Holidays to Routine: Finding your Fall Rhythm | As the chagim (holidays) fade and routines return, many of us feel a mix of relief, fatigue, and resistance. In this episode, I talk about how to transition from the high energy of the holidays to the steady rhythm of fall - with mindset shifts, simple strategies, and gentle self-compassion. | 21m 24s | ||||||
| 9/30/25 | ![]() Episode #105: Where Financial Wellness Meets Coaching - Part 2 | A conversation with Mindy Ajzner, founder of Chaim BePlus, Israel’s leading non-profit organization for financial education for youth. In this episode, we explore: - How to set clear financial goals - short, medium, and long-term.- Letting go of social pressure and focusing on what truly matters for your family.- Why clarity reduces stress and debt-free living feels lighter.- Planning ahead for retirement and life’s later stages.- Raising financially empowered kids through modeling, choices, and independence.- One small but powerful shift you can make - owning your financial choices. https://chaimbeplus.org/english/ | 36m 28s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.
