Episode #112: Reframing January 1st

About this episode

The episode discusses the pressures associated with January 1st and offers a compassionate approach to personal growth during this time.

January 1st can feel heavy. It comes with expectations to reset, restart, and do things differently, even when it doesn’t necessarily align with how some of us actually experience time and growth. In this episode, I explore why January can feel disconnecting, especially for those who don’t relate to the traditional “new year” energy. We talk about letting go of pressure, tuning into what you actually need, and choosing a more grounded, compassionate way to move forward. If January feels off or pressured for you, this conversation is for you.

People in this episode

Host: Nechama Weiser

Topics covered

• January 1st
• new year
• mental health
• self-compassion
• personal growth

Keywords

• January 1st
• new year
• reset
• self-care
• mental health

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