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Recent episodes
Bye Season 5
May 29, 2026
1h 19m 23s
Bonnet Down Legs Up
May 23, 2026
1h 01m 37s
Not Another Roast
May 14, 2026
59m 21s
Happy Mother's Day
May 7, 2026
1h 33m 50s
My Last Nerve
Apr 30, 2026
1h 16m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/29/26 | Bye Season 5✨ | miso soup recipecelebrity commentary+3 | — | — | — | miso souprecipe+6 | — | 1h 19m 23s | |
| 5/23/26 | Bonnet Down Legs Up✨ | documentary discussionfood review+3 | — | Atlanta's FOX 5Crash+1 | — | Crash documentaryAtlanta FOX 5+3 | — | 1h 01m 37s | |
| 5/14/26 | Not Another Roast✨ | Kevin Hart roastfitness recap+3 | — | — | — | Kevin Hartroast+5 | — | 59m 21s | |
| 5/7/26 | Happy Mother's Day✨ | Mother's DayMet Gala+3 | — | Vogue | — | Mother's DayMet Gala+5 | — | 1h 33m 50s | |
| 4/30/26 | My Last Nerve✨ | rantBeyoncé+4 | — | cookbookMet Gala | — | rantBeyoncé+5 | — | 1h 16m 36s | |
| 4/25/26 | Mary Don't You Weep✨ | Nia LongMichael movie+3 | — | Burger KingMichael movie | — | Nia LongKeKe+8 | — | 1h 17m 22s | |
| 4/15/26 | Almost Doesn't Count✨ | memoir reviewgym experience+3 | — | — | — | BrandyTamera Housley+6 | — | 1h 09m 26s | |
| 4/8/26 | I Wanna Be Down✨ | Brandy's memoirRHOA+3 | — | RHOAsub stack article | — | Brandymemoir+4 | — | 1h 21m 35s | |
| 4/3/26 | GOODt Friday✨ | Lamar Odom documentaryBrandy's memoir+3 | — | — | — | Lamar OdomBrandy+4 | — | 1h 15m 20s | |
| 3/25/26 | Picnic Basket Era✨ | picnic mealsskincare+3 | — | Mexican Tuna Salad | — | picnic basketSpring meals+5 | — | 1h 28m 38s | |
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| 3/18/26 | Oscars & Catching Up✨ | OscarsNetflix documentaries+4 | — | Netflix documentariesgaslighting husband+2 | — | OscarsNetflix+5 | — | 1h 26m 29s | |
| 3/4/26 | Certified Yapper✨ | hair dramacelebrity news+3 | — | NAACP | — | ZendayaNAACP+4 | — | 1h 39m 39s | |
| 2/26/26 | TYRA MAIL✨ | America's Next Top ModelNetflix docuseries+3 | — | America's Next Top ModelNetflix+2 | — | America's Next Top ModelNetflix+3 | — | 1h 31m 16s | |
| 2/5/26 | Happy BHM 👸🏾 | This call covers a lot. We shame Nicki Minaj and the clique she claims. There's a recovery update, a brief chat about February goals, and a warm hug for the 92%. We also chat about who took Savannah's Mama, recent movies that are a must see and the new IT couple folks can't stop talking about. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same p... | 1h 27m 09s | ||||||
| 1/19/26 | Surgery Prep | The time is finally here! The update we've been waiting for!!! During this call I catch you up on the next step in my medical journey. We also chat about Jo's Glambot, that social media couple and a few tv shows I've seen lately. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast... | 1h 19m 19s | ||||||
| 1/12/26 | Literally Everywhere | There's a medical update and so much more on this call. I give a review of my homemade pickles and talk a little bit about my ultimate goal for all these kitchen crafts. There's also a review on my most recent purchase from Beyoncé. Was the internet right about her most recent launch? Was it difficult putting together my home reformer? If you're thinking of getting one you might want to hear this first. I tried the viral Asian breakfast. Here's what I made. We also discuss Kristi ... | 1h 05m 14s | ||||||
| 1/5/26 | Word Of The Year | Do you have a word of the year? A resolution? On this call I share my word of the year and why I chose it. There's also some discussion about Oprah's latest People Magazine article, home projects and a documentary that I feel you have to see. Happy New Year! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout t... | 57m 21s | ||||||
| 12/29/25 | 2026 Pep Talk | It's time for our obligatory new year pep talk. 😆 What are your goals? What are you doing about them? Listen to this pep talk anytime you need a reminder to stay on the wagon in 2026. New year, same speech! We also chat about the next steps in my medical journey, Jordyn Wood's engagement and a few TV shows worth watching. Read with me in 2026! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by sub... | 1h 03m 48s | ||||||
| 12/9/25 | Randomness | Look at us being consistent with our calls! 😆 Today we're all over the place with topics and I kind of love that for us. If you want to check out the cookbook I remembered to add it here. You know what that is? Healthy Meal Prep Cookbook Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love fr... | 1h 03m 30s | ||||||
| 12/3/25 | The Reckoning, $$$ & Means | Chile If you haven't seen The Reckoning I end this call with a summary of the whole things. That thing was like a True Hollywood Story in the best of ways. We also continue our conversation on hobbies. I share which hobbies will be moving into 2026 for me. There are a couple surprises that I'd love for you to hear about. Want to join book club? Go to any one of these links. Let's read together next year! Pouring Over Books Instagram Pouring Over Books Website Lashawn Wiltz Instagram Pou... | 1h 09m 58s | ||||||
| 11/26/25 | Egg Nog Wine Cocktail | If you didn't know Costco has an Egg Nog Wine Cocktail that will make you all warm and fuzzy inside. I bought it and tried it and I'm telling you all about it. There's also a medical update, TV update and fun chatter about where I was last week. My TV has still been in the blessing business and there's a recap on everything that I've seen worth mentioning. Enjoy! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sis... | 1h 15m 54s | ||||||
| 11/14/25 | These Are My Confessions | This might be a slight crash out call but stay with me for some of my recent colostomy confessions. I hope you've seen the finale of Reasonable Doubt. If not, get caught up. What are we watching next? Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into y... | 56m 53s | ||||||
| 11/10/25 | I Had No Idea | I had no idea that people didn't switch up how they dress based on their mood. Can we talk about how it's okay to express all the different versions of you with your style? Or am I the only dressing up as a character of myself? LOL - Trust me, it makes sense in my mind. Let's revisit Finding Joy. I have heard from y'all and points have been made. Here are some helpful links from this episode. One is for book club and the other is for the cookbook (affiliate link)... https://pouringoverb... | 1h 01m 38s | ||||||
| 11/7/25 | Been Cozy | Less is more this holiday season. Can we all agree to only make our must-haves? Or do pot lucks so we can help each other out and get some rest? Are you on Beyoncé's text list? No? No worries. I know all about that holiday collection and I'm breaking it down for you. A recap on Tyler Perry's Finding Joy, Selling Sunset and an intro to a new show we have to see together! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Joi... | 1h 25m 43s | ||||||
| 11/3/25 | He Wasn't Man Enough For Me | I think I have finally found hobbies that are perfect for me. Sharing what I'm doing and how it's helping me on this call. Are you an elder millennial? If so, they're killing you in the comments. Let's talk about it. There's a Halloween and Reasonable Doubt recap at the end with a special focus on Ms. Kayla Nicole. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly... | 1h 32m 32s | ||||||
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