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Recent episodes
Honor The Adjustment Period
Jan 4, 2026
4m 27s
Understand Each Other
Dec 8, 2025
3m 25s
Choosing Steadiness Over Speed
Oct 8, 2025
14m 22s
In Love With Ordinary Life
Aug 27, 2025
3m 55s
Choosing A Place To Live
Jul 16, 2025
16m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/4/26 |  Honor The Adjustment Period✨ | relationship dynamicsnervous system+3 | — | — | — | nervous systemsrelationship+3 | — | 4m 27s | |
| 12/8/25 |  Understand Each Other | Hi there! I’ve been learning to become more securely attached so that I can be in a healthier relationship. As part of this healing process, I have had to unlearn some things, rewire my nervous system, and see how things this time around are different than before. I’m going to try and start sharing tidbits of what I’ve learned so that it can help you be in healthier relationships too ◡̈Here’s one of my first major takeaways:Take the time to slowly get to know each other.Here are ways you can support me and my work:* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 3m 25s | ||||||
| 10/8/25 |  Choosing Steadiness Over Speed | One of the topics I return to often is slowing down. I seem to be learning this lesson again and again, because I still have a tendency to rush or make big moves. I suspect that it comes from having lived a life of frequent transitions since a young age…moving from place to place, adapting again and again. My body and nervous system are used to being in motion, so slowing down is an ongoing practice for me.Here, I share several practices that helped me feel more grounded and be ok with taking things slower. I hope these reminders and practices will help your life in some way so you can feel more stability, ease, and spaciousness, too.Here are ways you can support me and my work:* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 14m 22s | ||||||
| 8/27/25 |  In Love With Ordinary Life | Ever since moving to Seattle, I’ve experienced greater degrees of joy and an enjoyment for life. I’m appreciating even more than before the mundane, ordinary, and simple aspects of daily life. You might even say…falling in love with the boringness. A little more joy is a big deal. Sometimes it comes not because everything got easier but because we found a new way to breathe through the hard parts. In the end, we remember what’s good even when it’s tough…it’s all so beautiful, isn’t it? This life of ours.Thanks for reading Tidbits from Liwei! This post is public so feel free to share it.Here are ways you can support me and my work:* I am a heart-centered coach who helps Asian millennials nurture healthier relationships with themselves and their families, so they can navigate Western and Eastern cultural norms and expectations with more self-trust, gentleness, and authenticity. Want to book a coaching session with me? Visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 3m 55s | ||||||
| 7/16/25 |  Choosing A Place To Live | Have you ever wondered where you might want to live and build a life? I began exploring this question in 2022. I traveled the world in search of a “perfect” place but what I found along the way was something unexpected. More than a location, this tour around the world led me to learn more about myself, my core values, to be patient with how things are unfolding, to shift my relationship with uncertainty, and to make decisions when various options are all good.Here are ways you can support me and my work:* I am a heart-centered coach who supports Asians and millennials to deepen their relationship with themselves, build healthy and nourishing relationships, and cultivate a spacious yet meaningful life. Want to book a coaching session with me? Visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 16m 59s | ||||||
| 6/24/25 |  Honor How Far You’ve Come | Sometimes we are so focused on where we are headed, where we wish we could be, always thinking of what’s next that we forget to take a step back to do two other important things.* Pause, relax, and appreciate where we are.* Look back and honor how far we’ve come.I’ve learned that these 2 practices are so important to nervous system regulation.Coming from Asian culture, I didn’t receive praise so I didn’t learn that it was important, especially in developing confidence and self-worth. And that love doesn’t have to be conditional. I had to learn all of these later for myself as an adult. Maybe you had to as well.Here are ways you can support me and my work:* I am a heart-centered coach who helps Asian millennials nurture healthier relationships with themselves and their families, so they can navigate Western and Eastern cultural norms and expectations with more self-trust, gentleness, and authenticity. Want to book a coaching session with me? Visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 7m 50s | ||||||
| 6/14/25 |  Move Without Force | When these parts want different things, we can’t move forward and become unstuck by forcing our way forward. We could do all the actions that seem right and seem to make it appear as if we’re making progress. Yet we can only move as fast as our slowest part.When we try to override or ignore the part of us that’s scared, we don’t move forward. We just burn out.The real shift happens when we turn toward that part with curiosity and compassion. When we ask it what it needs. When we recognize that it's not trying to ruin our plans. It’s trying to protect us and love us, the only way it knows how.That part deserves to be seen. To be held. To be loved.And when it finally feels safe…when it receives the acknowledgment and care it’s been longing for…it can begin to soften. It can release its grip. Not overnight, but slowly. Naturally. In its own time.Here are ways you can support me and my work:* I am a heart-centered coach who helps Asian millennials nurture healthier relationships with themselves and their families, so they can navigate Western and Eastern cultural norms and expectations with more self-trust, gentleness, and authenticity. Want to book a coaching session with me? Visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 11m 50s | ||||||
| 5/15/25 |  Saying “I Love You” | For those of us who grew up in an Asian culture, it wasn’t very common for family members to say “I love you” to one another or, for that matter, really express any emotions through words. Love was expressed through acts of service, like cooking delicious meals for each other. It was shown through actions, and less so through words. Our physical needs were met with utmost care and devotion. Yet for some of us, our emotional needs weren’t met (not intentionally).To me, our generation is responsible for carrying the work of emotional and nervous system growth, healing, and transformation forward. Because the time has come. We are being called individually and collectively to heal, evolve, and break generational cycles that no longer serve us.Here are ways you can support me and my work:* I am a heart-centered coach who helps Asian millennials nurture healthier relationships with themselves and their families, so they can navigate Western and Eastern cultural norms and expectations with more self-trust, gentleness, and authenticity. Want to book a coaching session with me? Visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 10m 15s | ||||||
| 5/4/25 |  Happiness Is At Your Doorstep | What if peace and happiness weren’t something you had to earn or achieve? What if it’s in the stillness?We’re so used to rushing. Our nervous systems are usually stuck in survival fight or flight mode. So wired for productivity, achievement, and trying to avoid what we fear.But that’s not how we’re meant to live. That’s not sustainable.What if we rewired ourselves for safety, juicy slow spaciousness, and trust? So life could flow through us? So what we need could come to us instead of us chasing it?*Please note that the background music in the voice recording is “Enjoy Today” by Shizuko Mori.Here are ways you can support me and my work:* I am a heart-centered coach who helps Asian millennials nurture their relationship with themselves and navigate family and cultural expectations with more self-trust, gentleness, and authenticity. Want to book a coaching session with me? Visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 5m 30s | ||||||
| 4/16/25 |  Let It Take the Time It Needs | There’s something sacred about the in-between. The space between the question and answer. The space between where you were and where you’re going. The transition. The threshold. The doorway. It can feel uncomfortable and uncertain but it doesn’t mean it’s wrong. It may be exactly where you need to be. It’s better to pause and listen than to charge ahead in a direction that you might end up not liking.If you’re in a space of not knowing…take a breath. You don’t have to rush. You’re not behind. You’re simply in the unfolding. Be patient. Let it take the time it needs.Here are ways you can support me and my work:* I am a heart-centered coach who supports Asians and millennials to deepen their relationship with themselves, build healthy and nourishing relationships, and cultivate a spacious yet meaningful life. Want to book a coaching session with me? Visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 3m 57s | ||||||
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| 3/21/25 |  Navigating Uncertainty to Find Meaningful Work | About 8 years ago, I landed a job that seemed like a dream. It had great pay, top-notch benefits, good work-life balance, and I was working with a great team. It was at a tech company in beautiful San Francisco which was an ideal place to build a tech career since it was a tech hub. The job was everything my parents had hoped for me and everything society told me I should want.But something was missing for me. Despite this job being the perfect package, the work felt hollow and meaningless. In this episode, I talk about some of the fears I faced with going through a career transition and along the way, built resilience, self-trust, and found my way to more meaningful work!Here are ways you can support me and my work:* I am a heart-centered coach who supports Asian millennials to deepen their relationship with themselves and gently free themselves from unhelpful expectations, patterns, and fears so that they can have the life and relationships they desire. Want to book a coaching session with me? Visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 9m 04s | ||||||
| 2/27/25 |  The Lesser Known Side of Me | Most people knew another version of me. The one who was put together, winning at life, fun and loving, warm and giving, and conflict-avoidant. But that was only part of me. I had another side, too. The part that could cry and feel sad about things, or feel fear and uncertainty, or have insecurities. I just never let most people see it.Here are ways you can support me and my work:* I am a heart-centered coach who supports Asian millennials to deepen their relationship with themselves and gently free themselves from unhelpful expectations, patterns, and fears so that they can have the life and relationships they desire. Want to book a coaching session with me? Visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 5m 18s | ||||||
| 1/31/25 |  Lessons from Loss | My pet budgies have taught me so much about love, loss, gratitude, acceptance, freedom, and then more love (again). Their fleeting lives reminded me to cherish life – life is so precious and life is a miracle. Back in the day, I didn’t let myself love. I put up a wall and armour around my heart because I feared the pain of loss. After many many heartbreaks, I learned that it’s possible to open up and love again and again.In this episode, I talk about how I shifted my values in life based on lessons from loss.Here are ways you can support me and my work:* I am a heart-centered coach who supports Asian millennials to deepen their relationship with themselves and gently free themselves from unhelpful expectations, patterns, and fears so that they can have the life and relationships they desire. Want to book a coaching session with me? Visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 7m 45s | ||||||
| 1/21/25 |  My Medicine | Most of the time, the medicine I offer is intangible, unseen, unmeasurable by scientific standards. It’s felt.No matter which form my medicine takes, I know it will always spill out in the way it needs to to my family, my friends, my community, and the world. As long as I live with the utmost authenticity to what is most alive in me in every moment (today, this year, and this lifetime), that in itself is enough.Whether it impacts one person or many is beyond my control. The only thing I can control is choosing to stay true to me. The best medicine heals not only others but ourselves too!Here are ways you can support me and my work:* I am a heart-centered coach who supports Asian millennials to deepen their relationship with themselves and gently free themselves from unhelpful expectations, patterns, and fears so that they can have the life and relationships they desire. Want to book a coaching session with me? Visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 3m 38s | ||||||
| 1/4/25 |  2025 Goal Setting | One of the things I love most about life coaching is helping clients set meaningful goals right from the start. But these aren’t just any goals—they’re heart-centered goals that resonate deeply with who you are and where you want to go. To learn more about mind-driven vs. heart-centered goals, listen to this podcast!If you’d like support with setting these kinds of goals for 2025, I’m here to support you every step of the way. Whether you prefer a single focused session or a coaching series, we can work together to set and achieve your most inspiring goals.Here are ways you can support me and my work:* I am a heart-centered coach who supports Asian millennials to deepen their relationship with themselves and gently free themselves from unhelpful expectations, patterns, and fears so that they can have the life and relationships they desire. To learn more about my coaching series visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 4m 40s | ||||||
| 12/26/24 |  Healing Surprise | Sometimes, life surprises us in the most unexpected ways. Over the past month, I’ve realized that some of the hardest moments I endured over the last few years were the catalysts for profound healing, growth, and grace. What I once thought was the most terrible thing to happen to me turned out to be one of the most beautiful gifts. My heart now feels bigger—able to hold the full spectrum of the human experience (the light and the dark) with warmth. Listen to more of this episode for the story.Life Coaching And Space Holding: An Empowering And Gentle Way to HealI'd be honored to hold space for you to meet you exactly where you are, help you connect with what’s present, and create room for healing and discovery. These sessions are designed to support you in moving toward your heart. It is SO therapeutic to say out loud what is true for you, even if it feels hard to admit. When you honor exactly where you are in your journey it can feel so liberating.If this supportive space feels like exactly what you need, I’ve got a gift for you! As a Christmas gift, when you book me during the month of January, I’m offering:✨ 20% off My Coaching Packages (Sprout and Sapling)✨ 20% off Ad-Hoc 1-hour Space-Holding Sessions (Seed)✨ Free 15-minute Complimentary Call👉 Book your 15-minute Complimentary Call to get started, click here: https://calendly.com/liwei-yang/complimentary-callTo book coaching sessions with me, please reach out to me directly or connect with me on your complimentary call to determine which option might be most suitable for you! You are a beautiful human being, and I cannot wait to witness you! 🤗I am a heart-centered coach who supports Asian millennials to deepen their relationship with themselves and gently free themselves from unhelpful expectations, patterns, and fears so that they can have the life and relationships they desire. To learn more about my coaching series visit my website: alaliwei.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 14m 53s | ||||||
| 12/3/24 |  A Softening | It’s hard to put into complete sentences and paragraphs what I have been going through the last few weeks. This episode is currently my best expression of the process I am in. In the darkness and void, I await my rebirth.Here are ways you can support me and my work:* I am a heart-centered coach who supports Asian millennials to deepen their relationship with themselves and gently free themselves from unhelpful expectations, patterns, and fears so that they can have the life and relationships they desire. To learn more about my coaching series visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 2m 49s | ||||||
| 11/9/24 |  Connecting With The Heart Space | Here is something that is not often said and taught in society. True joy, serenity, and love aren’t something that you have to force yourself to create or feel. In a world that often tells us we need to “create” happiness, peace, or love, it’s easy to fall into the trap of forcing ourselves to feel a certain way, even when it doesn’t reflect our true inner state. Real joy, peace, and love come not from pushing ourselves to feel differently, but from settling into who we are, right here and now. Here are ways you can support me and my work:* I am a heart-centered coach who supports Asian millennials to deepen their relationship with themselves and gently free themselves from unhelpful expectations, patterns, and fears so that they can have the life and relationships they desire. To learn more about my coaching series visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 7m 05s | ||||||
| 10/28/24 |  Beauty And Goodness Are Everywhere | When we begin to believe that beauty and goodness are everywhere around us, we start to notice this in our lives more and more. What we believe in has a huge impact on our lived experience because we often consciously and unconsciously validate what we believe until it feels more and more true. Start to pay attention to what stories you tell yourself.As we live our lives, may we remember to notice and appreciate quiet acts of goodness and the people who bring them to life. Perhaps next time even look someone in the eye and share your heartfelt gratitude with them. It takes just one sentence to bring a smile to someone’s face, to make someone’s day so much better, and to make someone feel deeply appreciated. In doing so, we add a little more light and gratitude to our world.Here are ways you can support me and my work:* I am a heart-centered coach who supports Asian millennials to deepen their relationship with themselves and gently free themselves from unhelpful expectations, patterns, and fears so that they can have the life and relationships they desire. To learn more about my coaching series visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 6m 06s | ||||||
| 10/13/24 |  Embracing Duality | I believe our bodies are a hologram of the universe. When we begin to understand ourselves more, we can understand the intricacies of the families, communities, and the world in which we live. As I’ve been navigating my journey, I’ve had to face and learn to accept dichotomies that can exist within myself. As I’ve had to do this more and more, I’ve come to accept the fact that dichotomies can also exist in the world in which we live – and that they don’t have to be seen as being in conflict and war with one another, but that they are parts of the same whole existing to keep balance. Here are ways you can support me and my work:* I am a heart-centered coach who supports Asian millennials to deepen their relationship with themselves and gently free themselves from unhelpful expectations, patterns, and fears so that they can have the life and relationships they desire. To learn more about my coaching series visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 8m 07s | ||||||
| 9/22/24 |  At A Crossroads | I have somehow found the courage to move forward in a direction that I never in my life would have imagined I would do. I am in the final stages of establishing and registering my business in China and will soon have my business license! Eeek! I hope to bring life coaching to China – to guide people to come back to their hearts. It is very much needed. I am not sure if it will be successful or if it will go anywhere. But I don’t know unless I try right? If this venture fails, I will have no regrets for trying and if it succeeds, well then it’s something worth celebrating because it means I will have made a positive impact on Chinese culture and people. And that is worth pursuing.Here are ways you can support me and my work:* I am a heart-centered coach who supports Asian millennials to deepen their relationship with themselves and gently free themselves from unhelpful expectations, patterns, and fears so that they can have the life and relationships they desire. To learn more about my coaching series visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 9m 19s | ||||||
| 8/25/24 |  Meet Yourself Where You Are | Healing isn’t about rushing to a destination where all wounds are healed, or where we’re a perfected version of ourselves. It’s about meeting ourselves where we are and accepting ourselves as we are, with all our imperfections, pain, and emotions. In this episode, I talk about myself navigating through heartbreak, lessons learned, meeting myself where I am, and keeping an open heart.Here are ways you can support me and my work:* I am a heart-centered coach who supports Asian millennials to deepen their relationship with themselves and gently free themselves from unhelpful expectations, patterns, and fears so that they can have the life and relationships they desire. To learn more about my coaching series visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 6m 20s | ||||||
| 8/11/24 |  Cross-Cultural Dating | My experience of dating a Chinese guy for the first time has been so different from my experiences of dating in the West. He was so wonderful and amazing in so many ways; yet, it was also heartbreaking in so many ways. Navigating a cross-cultural relationship has revealed the differences in dating norms, pace, and mindset in looking at the various factors considered when choosing a partner. Factors that are less emphasized in Western culture. Chinese culture, in particular, places a much stronger emphasis on adhering to certain family and societal expectations, which partly influenced our decision to part ways. This experience has deepened my compassion for those who may struggle to reconcile personal desires with family and cultural pressures. And strengthened my belief that it's time to move beyond outdated beliefs and practices—not just for ourselves, but for future generations as well. I envision a society where individuals have more freedom and support to choose for themselves what is truly best for their happiness, well-being, growth, and fulfillment.Here are ways you can support me and my work:* I am a heart-centered coach who supports Asian millennials to deepen their relationship with themselves and gently free themselves from unhelpful expectations, patterns, and fears so that they can have the life and relationships they desire. To learn more about my coaching series visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 7m 10s | ||||||
| 8/1/24 |  Growth Through Intimate Relationships | In our interactions with those close to us, whether we find ourselves calm or agitated is rarely because of someone else. Instead, these states often reveal something within ourselves that needs attention. Family members, romantic partners, or close friends can act as catalysts for our growth and healing, triggering responses that highlight areas where we need to look deeper.It's natural for human beings to experience a range of emotions. Both calm and agitation play crucial roles – they are not opposites but part of the same spectrum of human experience. What's important is how we handle these states when they arise. By listening to your body and tuning into your intuition, you can learn to address your needs based on the present moment. Here are ways you can support me and my work:* I am a heart-centered coach who supports Asian millennials to deepen their relationship with themselves and gently free themselves from unhelpful expectations, patterns, and fears so that they can have the life and relationships they desire. To learn more about my coaching series visit my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 5m 57s | ||||||
| 7/6/24 |  Crawling In Love | The crickets chirp day and night rejoicing that this summer heat is to their liking. Wuhan is unbearably hot, humid, crowded, and the traffic is terrible. It is nothing like the perfect place that I had envisioned with my reasoning mind that this is what I would come to love. Far from it. Yet quite unexpectedly, I’m crawling in love with being in China and with the people. Happiness doesn’t come about when your reasoning mind convinces you that something is good. I’m discovering that true happiness is felt deeply in your body and heart even when it doesn’t make sense why it would be the case in your head. Soulful happiness happens when you are living in alignment with your heart. Doing so melts away all preconceived ideas of what brings you happiness that is coming from your ego. If you have a feeling that there might be more to life than what you’re experiencing, you might be at the cusp of thinking something in you or your life may need to change. Deep down inside, you might already know what it is. You may have thought about it a lot already. But for true change to occur, you must also take action. Perhaps you need extra support and accountability from someone who’s got your back to help you navigate through resistance and fear with gentleness and compassion. I have 2 spaces available for 1-on-1 coaching. If you are interested in working with me as your coach, please reach out to me or complete my pre-coaching questionnaire, and will be in touch with you. It would be a privilege for me to witness you and your journey. My pre-coaching questionnaire: https://alaliwei.com/precoaching-questionnaireHere are ways you can support me and my work:* I am a heart-centered coach who supports Asian millennials to deepen self-love and bridge intergenerational & cultural gaps, leaving them feeling more joyfully connected to themselves, to family, and to community, as well as empowered to live in greater alignment with their personal values and needs. Book a coaching series with me through my website: alaliwei.com* If you love this newsletter, get value out of it, and want to support the time and work that goes into these posts, consider donating to me by becoming a paying subscriber even if you don’t get anything extra. You’ll encourage me to continue what I’m doing!* Shop for stickers and prints of my artwork via RedBubble (@Liwei-Doodles). I get a cut of what you buy.* Follow me on Instagram @tidbitsfromliweiTidbits from Liwei is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber at liwei.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit liwei.substack.com/subscribe | 5m 32s | ||||||
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