#322 - Paige's Perspective: Regulating Your Nervous System

About this episode

Paige discusses the importance of regulating your nervous system and the impact of environment and relationships on stress response.

Have an episode suggestion? Text us! In this episode of Paige’s Perspective, we’re breaking down what it really means to regulate your nervous system and why practices like mindfulness and deep breathing won’t cut it if you’re still stuck in toxic situations. Paige explores how your environment and relationships shape your stress response, why temporary fixes can only take you so far, and the real changes you need to make to feel safe and stable. There’s a big difference between tools that he...

People in this episode

Host: Paige

Topics covered

• nervous system regulation
• mindfulness
• stress response
• toxic environments
• self-improvement

Keywords

• nervous system
• mindfulness
• deep breathing
• stress
• toxic situations
• self-improvement
• mental health

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