Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇮🇳IN · Alternative Health#1051K to 10K
- 🇮🇹IT · Alternative Health#1731K to 10K
- 🇹🇭TH · Alternative Health#132500 to 3K
- 🇩🇰DK · Alternative Health#185500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 7.8K🎙 Daily cadence·310 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 26K🇮🇳38%🇮🇹38%🇹🇭12%+1 more - Active Followers
Loyal subscribers who consistently listen
1.2K to 10K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
Recent episodes
Episode #329: Neal Hegar, How To Design A Regenerative Permaculture Community
Jun 24, 2026
Unknown duration
Episode #328, Derek Antosiek, The Light Code: How to Reprogram Your Health Naturally
Jun 18, 2026
Unknown duration
Episode #327: Dr. Bryan Ardis, The Hidden Cause of 90% of Hospital Visits
Jun 8, 2026
1h 06m 10s
Episode #326: Joseph Johnson, Why Your Water Could Be Draining Your Energy PART 2
Jun 1, 2026
1h 05m 51s
Episode #325: Joseph Johnson, Why Your Water Could Be Draining Your Energy PART 1
May 25, 2026
1h 03m 18s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Episode #329: Neal Hegar, How To Design A Regenerative Permaculture Community | Episode #329: Neal Hegar, How To Design A Regenerative Permaculture Community What’s up Health Heroes!Are you feeling stuck on the modern-day treadmill, dreaming of a life rooted in nature and community? Join me as I sit down with Neal, a former pharmaceutical professional turned regenerative pioneer, calling in from the mountains of Lake Atitlán, Guatemala. This episode dives into Neal’s incredible transformation from experiencing panic attacks in Ireland to building a thriving eco-community and sustainable permaculture business.Discover how Neal navigated the complexities of international non-profits and local history to create a "working business model" for permaculture that supports his family and local indigenous farmers. Learn about the power of "high leverage activities," the importance of "time blocking" for productivity, and how you can start your own regenerative journey. From building food forests to cultivating a "village of like-minded people," this conversation offers a roadmap for anyone looking to thrive economically and socially while stewarding the land.Enjoy the show!Get Your Natural Energy Back!Tim JamesP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.P.P.S. Connect with Neal: https://www.creasolpermaculture.com/Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 6/18/26 |  Episode #328, Derek Antosiek, The Light Code: How to Reprogram Your Health Naturally | Episode #328: Derek Antosiek, The Light Code: How to Reprogram Your Health NaturallyWhat’s up Health Heroes!In this episode of Tim James Upgraded, I sit down with light expert Derek Antosiek for a powerful and eye-opening conversation on one of the most overlooked pillars of health today…light.We’ve talked about cleaning up your food, your water, and your air… but what about the different spectrums of light hitting your eyes, skin and penetrating into your organs every single day?Derek breaks down how light isn’t just something we see—it’s biological information that programs your body. From circadian rhythms to hormone balance, energy production, and even mental health, your light environment is either working for you… or against you.We also expose a big problem in the industry—most light therapy devices on the market are untested, mislabeled, and not delivering what they promise. Derek shares what to actually look for so you can make smart, informed decisions for you and your family.I also share some of the simple changes I’ve made in my own home—like blocking harmful blue light at night and optimizing my sleep environment—that have made a massive difference in my energy, mood, and recovery.If you want better sleep, less anxiety, and more natural energy, this is a foundational piece you cannot ignore.Get Your Natural Energy Back!Tim JamesP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.P.P.S. Connect with Derek Antosiek: www.optimizeyourbiology.comTim’s Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 6/8/26 |  Episode #327: Dr. Bryan Ardis, The Hidden Cause of 90% of Hospital Visits✨ | chronic dehydrationhospital visits+3 | Dr. Bryan Ardis | The Dr. Ardis Show | — | hospital visitschronic dehydration+4 | — | 1h 06m 10s | |
| 6/1/26 |  Episode #326: Joseph Johnson, Why Your Water Could Be Draining Your Energy PART 2✨ | structured waterhealth+3 | Joseph Johnson | Health Heroes | — | structured waterhealth+5 | — | 1h 05m 51s | |
| 5/25/26 |  Episode #325: Joseph Johnson, Why Your Water Could Be Draining Your Energy PART 1✨ | structured waterenergy+4 | Joseph Johnson | Health Product RecommendationsPrivacy Policy+1 | — | structured waterenergy+5 | — | 1h 03m 18s | |
| 5/18/26 |  Episode #324: Dr. David Kennedy, Is Fluoride Lowering IQ and Destroying Your Health?✨ | fluoridehealth risks+5 | Dr. David Kennedy | FluorideGate | — | fluorideIQ+6 | — | 1h 04m 56s | |
| 5/12/26 |  Episode #323: Bradley Freedom, Marine’s Daughter Almost Dies At Hospital✨ | healthmedical system+3 | Bradley Freedom | The Freedom People | — | healthfreedom+3 | — | 1h 13m 16s | |
| 5/4/26 |  Episode #322 Tim James, Before You Step Into a Hospital, Watch This✨ | healthcare systemhospital experiences+4 | — | chemicalfreebody.com | — | healthcarehospitals+7 | — | 59m 27s | |
| 4/27/26 |  Episode #321: Brendon Watt, Alcohol Almost Killed Him✨ | alcohol addictionpersonal breakthroughs+3 | Brendon Watt | brendonwatt.com | — | alcoholaddiction+5 | — | 1h 08m 16s | |
| 4/20/26 |  Episode #320: Caroline Chang, Supreme Court Rules Vaccines Unsafe✨ | vaccine safetymedical exemptions+3 | Caroline Chang | Supreme CourtWyeth LLC+1 | — | vaccinesSupreme Court+5 | — | 1h 15m 35s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/13/26 |  Episode #319: Clayten Stedmann and Jeffrey Stegman, When Consciousness Gets Practical: Breakthrough Quantum Service Elevates People, Plants, and Places✨ | consciousnessenergy+4 | Clayten StedmannJeffrey Stegman | Focused Life-Force Energy | — | quantum serviceenergy field+4 | — | 1h 10m 42s | |
| 4/6/26 |  Episode #318: Dr. Dawn Ewing, Fix Your Mouth, Fix Your Body: The Missing Piece of Health✨ | oral healthbody connection+3 | Dr. Dawn Ewing | — | — | oral healthmercury exposure+5 | — | 1h 18m 06s | |
| 3/30/26 |  Episode #317: Dr. Henry Ealy, Why Fixing Your Water Could Transform Your Health✨ | water qualityhealth optimization+3 | Dr. Henry Ealy | Energetic Health Institute | — | structured waterhydration+3 | — | 1h 00m 51s | |
| 3/23/26 |  Episode #316: Jessica and Owen, What They Are Really Feeding Your Kids at School✨ | school nutritionchildren's health+4 | OwenJessica Bowl | Nourish Food Hubpublic school system | — | school lunchesnutrient-dense food+4 | — | 1h 00m 29s | |
| 3/16/26 |  Episode #315: Ben Brown, The Fat Loss Blueprint✨ | fat lossgut health+4 | Ben Brown | Body Systems | — | fat lossgut health+5 | — | 1h 07m 33s | |
| 3/9/26 |  Episode #314: Dr. Sam Shay, MTHFR: Cracking the Genetic Code to Heal✨ | geneticsepigenetics+4 | Dr. Sam Shay | MTHFRAsperger’s+3 | — | MTHFRgenetics+7 | — | 1h 06m 43s | |
| 3/2/26 |  Episode #313: Mark Burnett, From Poisoned to Powerful: Healing Brain Health After Poisoning✨ | brain healthtoxic exposure+4 | Mark Burnett | Camp Lejeunemybrainrestore.com | — | brain healthtoxic exposure+5 | — | 1h 07m 04s | |
| 2/23/26 |  Episode #312: Monica Gilliam, Reconnect with Nature to Reset Your Nervous System✨ | naturenervous system+4 | Monica Gilliam | TalkToThePlants.com | — | healingplants+5 | — | 1h 03m 42s | |
| 2/16/26 |  Episode #311 Jarryd Nurden, Loses Half A Lung Then Heals Cancer | Episode #311 Jarryd Nurden, Loses Half A Lung Then Heals Cancer Hello Health Heroes!On this episode of Tim James Upgraded, I sit down with Jarryd Nurden. Jarryd is the definition of “don’t quit.” From a small farming town in South Africa to international musical theatre stages and global modeling campaigns, this man built his dream through relentless work, faith, and discipline. Then life hit hard—right after landing the role of his life, he was diagnosed with cancer. Jarryd shares the raw truth of what it took to face fear, have half a lung removed, and fight his way back with mindset, purpose, and training. Today he’s singing and dancing better than ever—and proving you can heal, rise, and live your best life.Enjoy the show!Love & Light,Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.P.P.S. Connect with Jarryd: https://www.instagram.com/jarrydnurden/Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 2/9/26 |  Episode #310 Andi from Andajuicya, How Fresh Juice is Healing Spain | Hello Health Heroes!On this episode of The Health Hero Show, I sit down with Andi, the former UK recruiter turned juice rebel who’s shaking up Spain’s churros-and-cigarettes culture with raw, cold-pressed green juice, sprouted nut milks, and structured water.We unpack why two powerful green juices a day are still my #1 starting point for anyone who wants to boost energy, drop weight, crush cravings, and finally feel human again. Andi shares how he and his wife built Andajuicya from scratch in a tiny Andalusian town, why everything goes in glass (not plastic), and how they’re educating a country that barely knows what gut health is.We also dive into his four-day juice retreats in the hills of Málaga. You’ll hear how juicing, cleansing, and simple upgrades at work can slash sick days, improve focus, and literally increase income through better health.If you’ve ever thought, “I know I should juice, but I’ll never keep it up,” this conversation will flip that script and show you a simple, doable path. Tune in and get inspired to become your own doctor, one green juice at a time.Enjoy the show!Love & Light,Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.P.P.S. Connect with Andi: https://andajuicya.es/Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 2/2/26 |  Episode #309 with Max Zoulek, Beyond the Physical: Is Your Awareness of the Spirit World Affecting Your Health? | Episode #309 with Max Zoulek Beyond the Physical: Is Your Awareness of the Spirit World Affecting Your Health?Hello Health Heroes!Is this "unseen" factor stealing your health?We talk a lot about the physical side of health—the greens, the gut protocols, the detoxing. But what if there’s a layer you’re completely missing because you were told it "wasn't real"?On the latest episode of the Upgraded Podcast, I’m joined by Max Zoulek from Access Consciousness. Max’s story is wild. He was a martial artist and a fitter/turner who did everything "right"—ate the cleanest food, studied naturopathy, lived the healthy life—and yet, he ended up with chronic fatigue and IBS.The breakthrough didn't come from a supplement. It came from shifting his perspective on the spirit world.In this episode, we’re going down the rabbit hole of:The Weight of Judgment: How trying to be "right" actually stresses your nervous system and stops healing.Entity Awareness: What ghosts, nature spirits, and "lost souls" actually are (and why they aren't like the movies).The Power of Choice: Moving from "Why is this happening to me?" to "What else is possible here?"Simple Tools: How to clear the energy in your space and your body to reclaim your vitality.If you’ve ever felt "heavy" in a room or experienced symptoms that no expert can explain, this conversation might be the "missing link" you’ve been looking for.Open your mind, drop the judgment, and let’s see what’s actually possible.To connect with Max: https://www.maxzoulek.com/getghostedhttps://www.instagram.com/maxzoulek/Enjoy the show!Energize & Heal,Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/26/26 |  Episode #308 with Dr. Kurt Bravata, From Med School to Self-Healing: Overcoming Addiction & Reclaiming Life | Episode #308 with Dr. Kurt Bravata, From Med School to Self-Healing: Overcoming Addiction & Reclaiming LifeHello Health Heroes!What happens when a medical doctor realizes his own training isn’t enough to save him?In this episode, I’m sitting down with Dr. Kurt Bravata, a family physician who spent years dealing with chronic health issues that started in his childhood. Despite having the MD after his name, the traditional system wasn't giving him the answers he needed. Kurt had to step outside the box, become his own doctor, and completely overhaul his relationship with food to finally heal.Kurt’s journey isn’t just about physical health, though—it’s about total freedom. He’s the author of the new book, A powerful holistic guide to finding faith, freedom, and an abundant life. We dive deep into his "user manual" for health and why he’s so passionate about bringing these life-changing truths to his patients.Inside this episode:The "Doctor-Patient" Pivot: How Kurt used nutrition to heal lifelong ailments that medicine couldn't touch.Live Free or Die-It: Breaking down the blueprint for a holistic, faith-filled life.The Addiction Epidemic: A raw look at the percentage of people struggling with prescription drugs and what it means for our society.Taking Your Power Back: Why you don't have to be a victim of your genetics or your environment.This is a wake-up call for anyone feeling stuck in the medical "hamster wheel." It’s time to upgrade your health and live free.Connect with Dr. Kurt Bravata:https://kurtbravatamd.substack.com/p/welcome-to-live-free-or-diet-yourLive Free or Diet by Kurt Bravata M.D.https://www.westbowpress.com/en/books...Enjoy the show!Energize & Heal,Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/19/26 |  Episode #307 Amanda Erlank, Move Well For Life With Pilates | Episode #307 Amanda Erlank, Move Well For Life With PilatesHello Health Heroes!In this episode of Tim James Upgraded, I sit down with Amanda Erlank, holistic movement specialist and founder of Kinected Pilates Studio. With nearly two decades of teaching experience, Amanda brings a deep, integrative approach to Pilates—drawing from Polestar Pilates education, the Franklin Method®, Shiatsu, and Oriental therapies.Amanda shares her journey as a studio owner, educator, and mentor, and introduces her MentorME program—an online group mentorship designed to support Pilates teachers through community, connection, and continual learning. Together, they explore why continuing education is essential for longevity in the industry, how mentorship elevates teaching standards, and Amanda’s honest perspective on the current state of Pilates.This conversation is a must-listen for movement professionals who value growth, collaboration, and honoring the body’s exceptional design.Enjoy the show!Love & Light,Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.P.P.S. Connect with Amanda: kinectedpilates.com.au - Instagram: @kinectedpilatesstudioTim’s Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/12/26 |  Episode #306 Moira Bramley, How To Become Money | Episode #306 Moira Bramley, How To Become MoneyHello Health Heroes!In this episode of Tim James Upgraded, I sit down with Moira Bramley—wealth coach, savvy investor, entrepreneur, and certified facilitator for Access Consciousness.Raised in poverty-stricken Scotland, Moira knew early on she didn’t fit the mold—and that realization became the catalyst for a radically different life. Today, she owns multiple product companies, is a shareholder in Castello di Casalborgone, and an investor at El Lugar.This conversation goes far beyond money. Moira breaks down why true wealth and happiness have nothing to do with circumstances—and everything to do with choice, presence, and embodiment. She shares the philosophy behind her transformational three-day class, How To Become Money, and invites listeners to question everything they think they know about success, abundance, and what’s actually possible.Enjoy the show!Love & Light,Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.P.P.S. Connect with Moira: https://www.moirabramley.com/Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/5/26 |  Episode #305 Steffan Lloyd-Evans, The Heart That Wouldn’t Quit | Episode #305 Steffan Lloyd-Evans, The Heart That Wouldn’t QuitHello Health Heroes!In this episode of Tim James Upgraded, I sit down with performance coach and former West End performer Steffan Lloyd-Evans for a powerful conversation about health, resilience, and what it really means to perform at your highest level—on stage and in life.Steffan shares his unbelievable personal journey, including a rare heart condition doctors said would take his life within years—and how disciplined training, mindset, and lifestyle changes helped him defy the odds. Together, Steffan and I break down the hidden physical and emotional demands placed on performers, the dangers of disordered eating and extreme fitness culture, and why sustainable health always beats quick fixes.Whether you’re an athlete, performer, or simply committed to upgrading your life, this episode will challenge how you think about health, longevity, and what’s truly possible.Enjoy the show!Love & Light,Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.P.P.S. Connect with Steffan: https://www.fit-2.co.uk/Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.