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Recent episodes
TFW Episode 315: Midlife Scrambling, Unfiltered, Evaluation
Jun 3, 2026
17m 31s
TFW Episode 314: Can AI Give You More Time?
May 6, 2026
12m 25s
TFW Episode 313: Starting Over in Midlife | And There’s No Roadmap
Apr 1, 2026
19m 03s
TFW Episode 312: AI Isn’t the Threat. Forgetting Who We Are Is
Mar 4, 2026
19m 10s
TFW Episode 311: When Motivation Stops Working in Midlife (And What Actually Helps Instead)
Feb 4, 2026
16m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/3/26 | TFW Episode 315: Midlife Scrambling, Unfiltered, Evaluation✨ | midlifememory+4 | — | Time For Wellness | YouTube | midlifememory recharge+5 | — | 17m 31s | |
| 5/6/26 | TFW Episode 314: Can AI Give You More Time?✨ | AImidlife+3 | — | — | — | AImidlife+5 | — | 12m 25s | |
| 4/1/26 | TFW Episode 313: Starting Over in Midlife | And There’s No Roadmap✨ | midlife transitioncareer shifts+4 | — | — | — | midlifereset+4 | — | 19m 03s | |
| 3/4/26 | TFW Episode 312: AI Isn’t the Threat. Forgetting Who We Are Is✨ | artificial intelligencemidlife perspective+4 | — | — | — | AItechnology+6 | — | 19m 10s | |
| 2/4/26 | TFW Episode 311: When Motivation Stops Working in Midlife (And What Actually Helps Instead)✨ | midlife motivationwillpower+5 | — | — | — | motivationmidlife+5 | — | 16m 00s | |
| 1/7/26 | TFW Episode 310: January Focus: Momentum That Doesn’t Last✨ | motivationmidlife experience+3 | — | — | — | January focusmomentum+3 | — | 8m 03s | |
| 12/10/25 | Episode 309: Closing Out the Year: What Midlife Taught Me in 2025✨ | midlife reflectionpersonal growth+4 | — | — | — | midlifereflection+5 | — | 13m 00s | |
| 12/3/25 | Episode 308: Your December Reset: Slow Down to Finish Strong✨ | resetmindfulness+3 | — | — | — | December resetmindfulness+3 | — | 5m 53s | |
| 11/26/25 | Episode 307: Gratitude Is Your Superpower✨ | gratitudemidlife reset+4 | — | — | — | gratitudewellness+5 | — | 5m 40s | |
| 11/19/25 | Episode 306: Black Friday Energy: Intentional Buying, Intentional Living✨ | intentional buyingBlack Friday+3 | — | — | — | Black Fridayintentional living+3 | — | 7m 32s | |
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| 11/12/25 | Episode 305: The Art of Giving + Receiving✨ | generosityself-care+4 | — | — | — | generosityself-care+5 | — | 5m 18s | |
| 11/5/25 | Episode 304: Retired & Confused: Life After Homeschooling | Hicunni (aka Coach Keenie) opens up about what really happens when homeschooling ends, not the cute “empty nest” version, but the quiet identity free-fall no one talks about. After 15 years of building life around lesson plans, lunches, and learning rhythms… what happens when the kids graduate, the schedule disappears, and you’re left asking: “Who am I now, and what do I even want anymore?” Inside this episode, you’ll hear: The surprising moment at a fall festival that shifted Hicunni’s whole... | 8m 56s | ||||||
| 10/29/25 | Episode 303: Festival Energy & Community Wellness | It’s Week 21 of the 180-Day Challenge, and Coach Keenie is bringing pure festival energy! In this episode, we celebrate the close of October and look ahead to an exciting November filled with community connection, local events, and the $300 Holiday Giveaway from howtobefitover40.com. Join me as I share: • details about the upcoming Fall Festival in Lancaster County • behind-the-scenes of my Time for Wellness LLC booth and the “Sip & Reset” gift-box raffle • how my daughter’s... | 11m 49s | ||||||
| 10/22/25 | Episode 302: Preparing for the Harvest: What You’re Cultivating in Midlife | This week, we’re stepping into the season of the harvest, reflecting on what you’ve been growing over the past few months and how to celebrate your progress. Midlife is full of transitions, but it’s also a time for gathering wisdom, consistency, and gratitude for everything you’ve been nurturing, body, mind, and business. Whether you’ve been following the 180-Day Challenge since June or you’re tuning in for the first time, this is your invitation to pause and notice your growth. In this... | 11m 28s | ||||||
| 10/15/25 | Episode 301: 3 Loop Band Moves to Stay Strong, Grounded, and Fit Over 40 | Hicunni/Coach Keenie shares three gentle but effective moves you can do with loop resistance bands to keep your body strong, flexible, and balanced, no gym required. These are the same movements she uses daily to build strength and stability in midlife, while keeping her routine simple and stress-free. You’ll learn how to: Wake up your hips and glutes with side steps (band around ankles)Strengthen and lift with a glute bridge (band above knees)Improve posture and relieve tension with a should... | 9m 03s | ||||||
| 10/8/25 | Episode 300: Flexibility After 40: Why It Matters More Than You Think | Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's week 18 of our 180-day Challenge. Flexibility isn’t just about touching your toes; it’s about how you move through life after 40. Today, we’re talking about how flexibility affects your joints, energy, and even your mindset. Plus, wait until the end, there’s a special gift for you! So, grab your smoothie or cup of tea and join the conversations. Let's go! Thanks for Tuning In! Your flexibility deserves a li... | 14m 54s | ||||||
| 10/1/25 | Episode 299: Quarter Four, Midlife Reset: Why Now Is the Perfect Time to Re-Invent You | Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's week 17 of our 180 day Challenge. Life has been busy. You’ve faced challenges, pivots, and maybe financial stress. We are going to focus on 3 Practical Solutions that will help you decrease your overwhelm to jumpstart your reset for the Holidays and beyond. So, grab your smoothie or cup of tea and join the conversations. Let's go! What to do? Here's a sneak peek (listen to the episode for the breakdown) Simpl... | 7m 42s | ||||||
| 9/24/25 | Episode 298: Writing the Vision | The Midlife Spell That Works | Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 16! Many people drift through midlife without clarity or intention, forgetting who they are and what they want. But what if writing could be used as a tool to lock in your vision, direction, and identity? Let’s talk about it. Grab your smoothie or cup of tea and join the conversation. Let’s go! You can pick up a cute journal from your local retail store or purchase a copy of The Body Love Mindset: A 365-Da... | 5m 47s | ||||||
| 9/17/25 | Episode 297: Daily Meditation | Unscrambling the Midlife Brain | Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 15 of our journey together. Midlife often feels noisy and overwhelming, so much so that if feels like you have too many tabs open in the brain. But what if you could use Meditation as a “reset button” for clarity and calm? Let’s talk about that. Grab your smoothie or cup of tea and join the conversation. Let’s go! If today’s conversation spoke to you, my Body Love 365-Day Meditation Journal is the pe... | 5m 07s | ||||||
| 9/10/25 | Episode 296: Breaking Free from Scarcity Loops | Why Affirmations Alone Aren’t Enough | Welcome back to How To Be Fit Over 40: Midlife Conversations with Hicunni. Over the last couple of weeks, we've talked about dreaming big and even shared affirmations to keep those dreams alive. But here’s the thing: just saying affirmations doesn’t change your life. You repeat those affirmations, but the words don’t always feel real. In this episode, we’re going to solve that problem by making your dreams believable. I’ll show you how to move beyond empty affirmations and use your five... | 6m 58s | ||||||
| 9/3/25 | Episode 295: The Dream Continues | Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 13 of our journey together, and today’s episode is all about continuing the dream! Are you ready to take your dreams to the next level? You have everything that you need. Let’s talk about it. Grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for tuning in! We now have a How To Be Fit Over 40 merch. store - your hub for Midlife fitness and wellness. UPDATED: LABOR DA... | 17m 41s | ||||||
| 8/27/25 | Episode 294: You’re Allowed to Want More | Dreaming Without Shame | Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 12 of our journey together, and today’s episode is a celebration of desire. I want to remind you of something: You are allowed to dream. You are allowed to want more. Let’s talk about it. Grab your smoothie or cup of tea and join the conversation. Let’s go! One more thing… I’ve created a way for you to get 33% off products to add some fun to your life over 40. This is only for a limited time, for... | 7m 08s | ||||||
| 8/20/25 | Episode 293: Budgeting for Joy | Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. This is Week 11 of our 180-Day Challenge. Today’s reminder is simple but powerful: Your budget should include joy. Most of us learned budgeting as something restrictive, like punishment. But what if budgeting became a form of self-kindness? Let’s talk about it. Grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for listening! Inside my premium coaching podcast, we create space to budget with compa... | 6m 19s | ||||||
| 8/13/25 | Episode 292: How Money Talk is a Relationship Skill | Episode 292: How Money Talk is a Relationship Skill Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 10 of our 180-Day Challenge. We’ve been focusing on financial wellness through a holistic lens. Last week, we explored how trauma can shape the way we manage money. But healing isn’t just internal. It’s relational. Today, we’re talking about why having real conversations about money, especially in your close relationships, is one of the highest forms ... | 9m 39s | ||||||
| 8/6/25 | Episode 291: You're Not Bad With Money, You’re Healing | Episode 291: You're Not Bad With Money, You’re Healing Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 9 of our 180-Day Challenge. Today’s topic is something many people feel in their bodies long before they ever learn the words for it: Financial Trauma. If you’ve ever said, “I’m just bad with money,” I want to gently offer this reframe: Maybe you’re not bad at money. Maybe you’re healing from something that shaped how you relate to it. Let’s talk about... | 6m 35s | ||||||
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