Time For You: Nurturing Presence, Love, and Well-Being
by Shailia Stephens & Lea Wernli
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Recent episodes
63 – Walking with Spirit: The Two Wild Horses
Jan 23, 2026
1h 01m 46s
62 – Saying NO with Love: Lessons from Nakivale
Jan 9, 2026
31m 54s
61 – Why “Seeing the Innocence” Doesn’t Mean Accepting Bad Behavior
Dec 26, 2025
26m 50s
60 – Strengths in Disguise: Why Your “Flaws” Might Be Your Superpower
Dec 12, 2025
21m 26s
59 – What Really Matters: Lessons From Dementia, Presence, and Beauty Everywhere
Nov 28, 2025
14m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/23/26 | 63 – Walking with Spirit: The Two Wild Horses✨ | spiritualityself-love+4 | — | — | Nakivale Refugee Settlement | spiritforgiveness+5 | — | 1h 01m 46s | |
| 1/9/26 | 62 – Saying NO with Love: Lessons from Nakivale✨ | self-loveinner wisdom+4 | — | — | Nakivale Refugee SettlementUganda+1 | self-respectquiet mind+3 | — | 31m 54s | |
| 12/26/25 | 61 – Why “Seeing the Innocence” Doesn’t Mean Accepting Bad Behavior✨ | compassionmanipulation+3 | — | My Secret Life | — | innocencebad behavior+3 | — | 26m 50s | |
| 12/12/25 | 60 – Strengths in Disguise: Why Your “Flaws” Might Be Your Superpower✨ | self-acceptancepersonal growth+3 | — | My Secret Life | — | strengthsflaws+4 | — | 21m 26s | |
| 11/28/25 | 59 – What Really Matters: Lessons From Dementia, Presence, and Beauty Everywhere✨ | dementiapresence+4 | — | — | — | dementiapresence+5 | — | 14m 59s | |
| 11/14/25 | 58 – Inner Peace AND Taking Action: How to Create a Life You Love✨ | inner peacetaking action+3 | — | My Secret Life | — | inner peaceaction+3 | — | 33m 08s | |
| 10/31/25 | 57 – The Power of Calm in a World on Fire✨ | calmnesswisdom+3 | — | The Power of Calm in a World on FireMy Secret Life | Africa | calmwisdom+5 | — | 25m 13s | |
| 10/17/25 | 56 – Confidence Without Trying: How Presence Guides the Next Step✨ | confidencepresence+4 | — | — | UgandaEurope | confidencepresence+5 | — | 26m 59s | |
| 10/3/25 | 55 – Why Noticing Your Triggers Can Change Everything✨ | reactivityemotional triggers+3 | — | My Secret Life | — | triggersreactivity+5 | — | 25m 17s | |
| 9/19/25 | 54 – Self-Care in the Midst of Challenges✨ | self-carechallenges+4 | — | My Secret Life | — | self-carechallenges+4 | — | 37m 32s | |
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| 9/5/25 | 53 – From Activism to Evidence: Jeanne Catherine-Gray’s Journey with the 3 Principles | In this episode, psychologist and researcher Jeanne Catherine-Gray, PhD, co-founder and CEO of Innate Health Research, shares how real-world studies bring evidence to the Three Principles. Jeanne explains how her team measures “innate health” (our built-in capacity for resilience, clarity, and connection) and tracks its impact across high-risk settings — from prisons to unemployment programs and addiction recovery. We also explore Jeanne’s activist heart: why she believes curiosity over polarization prevents harm, how small civic actions restore agency, and why lived-experience voices belong at the center of mental-health solutions. If you care about science with a soul, bridging advocacy with data, and turning insight into compassionate action, this conversation will leave you steadier, kinder, and more empowered.Innate Health Research:https://innatehealthresearch.org/ Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com | 47m 46s | ||||||
| 8/22/25 | 52 – Letting Go of Painful Thoughts: A Simple Shift That Transforms Stress & Life | Feeling stuck in heaviness, stress, fear, or overwhelm? In this heartfelt episode of Time for You, Shailia Stephens sits down with coach Sandra Liane Braun to explore how one powerful insight completely shifted her life. From holding onto painful thoughts for years to finally letting go, Sandra shares how the Three Principles helped her find peace, love, and clarity—even in challenging times. This conversation is about real transformation that doesn’t require endless tools or effort… just a new way of seeing.If you want to find out more about Sandra Liane Braun and get in contact with her, here you will find her: https://sandralianebraun.de/E-Mail: kontakt@sandralianebraun.de Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com | 52m 31s | ||||||
| 8/8/25 | 51 – Grace, Friendship, and Finding Hope When the World Feels Heavy | In this episode of TIME FOR YOU, Lea Wernli and guest Orit Eschel dive into an honest, soulful conversation about friendship, falling in love with life, and daring to show up - especially as women. They explore what it means to speak, care, and act from love rather than fear, even when the world feels heavy. Through stories, humor, and gentle insights, they invite listeners to embrace grace, be unapologetically themselves, and remember that every voice—even the shaky one—can make a difference. If you want to find out more about Orit Eschel and get in contact with her, here you will find her: https://oriteschel.com/E-Mail: hello@oriteschel.com Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com | 35m 30s | ||||||
| 7/25/25 | 50 – Motherhood, Neurodiversity, and Coming Home to Yourself | In this episode of TIME FOR YOU, Lea Wernli sits down with guest and friend Orit Eschel for a warm, meandering conversation about ADHD, dolphining, motherhood, and what it means to truly feel at home with yourself. Together, they explore how embracing your quirks and dropping the shame can bring lightness and freedom. Through laughter, stories, and reflections grounded in the Three Principles, they reveal that even in life’s storms, we can return to who we really are—and it’s always enough. If you want to find out more about Orit Eschel and get in contact with her, here you will find her: https://oriteschel.com/E-Mail: hello@oriteschel.com Book: The Space Within: Finding Your Way Back Home, Michael Neill Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com | 32m 57s | ||||||
| 7/11/25 | 49 – Stop Forcing Clarity in Love Relationships: Finding Peace in the Unknown Together | In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the hidden pressure behind the question, “Where is this going?”—especially in romantic relationships. Drawing from personal stories and real coaching conversations, they unpack the urge to create clarity through control, vision boards, and five-year plans. But what if true connection begins with presence, not planning? Through lighthearted reflection and deep insight, they invite us to navigate love and partnership from a grounded place, where common ground naturally appears. Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com | 17m 45s | ||||||
| 6/27/25 | 48 – Why Saying Less Can Save Your Relationship | In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore a surprising relationship insight: what if the best thing you can do during tension is... say nothing? Inspired by a real coaching story, they reflect on how urgency and insecurity can trick us into thinking we need to “fix” things through conversation. But what if silence is more healing than words? Through personal stories and gentle humor, they reveal how presence—not problem-solving—can transform relationships from the inside out. Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com | 23m 20s | ||||||
| 6/13/25 | 47 – Every Puzzle Piece Matters: Sharing What You Know Exactly As You Are | In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the freedom in letting go of expertise and simply contributing what you can, exactly as you are. They reflect on the power of collaboration, beginner’s mind, and the value of every voice—no matter how small. With warmth and humor, they share personal stories and invite listeners to see themselves as part of a bigger picture, where every puzzle piece matters—and yours is already enough. Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com | 26m 18s | ||||||
| 5/30/25 | 46 – Finding Your Way: Between Universal Truth and Personal Purpose | In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the beauty of our shared human design—and the unique way life expresses through each of us. They reflect on the tension between universal truth and personal purpose, and how understanding both can help us embrace who we really are. Through stories from coaching, personal insights, and their own life journeys, they invite us to see that there’s no one way to be—but there’s always a way to be fully you. Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com | 24m 16s | ||||||
| 5/16/25 | 45 – How to Stop Losing Control: What Anger Is Really Telling You | In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore what’s really going on beneath anger and emotional outbursts. Why do we lose control—and what can we do about it? Through personal stories, work with teens, and a powerful metaphor involving a snow globe, they unpack the emotional buildup behind aggression and offer a gentle, practical path toward clarity and calm. What if understanding your emotional state—not controlling it—is the key to real change? Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com | 34m 26s | ||||||
| 5/2/25 | 44 – How to Let Go of Resistance and Embrace What Is | In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the tender space between resistance and acceptance—the moments when life doesn’t unfold the way we want it to. They share personal stories about navigating loss, unexpected challenges, and the everyday messiness of being human. Through honest reflection and deep listening, they reveal how settling into life as it is, instead of fighting it, brings surprising ease, resilience, and even joy. A gentle, heartfelt conversation about finding peace right where you are. Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com | 25m 36s | ||||||
| 4/18/25 | 43 – Gratitude in Real Life: Finding the Good, Even When Life’s Messy | In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli take a joyful pause to reflect on what’s going well in their lives—and why it matters. From dancing in the kitchen with teens to deep client breakthroughs and new beds for children in Africa, they explore how gratitude and presence can transform the everyday. Through laughter, personal stories, and heartfelt moments, they invite you to do the same: take a breath, look around, and notice what’s already working. Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com | 23m 35s | ||||||
| 4/4/25 | 42 – What Would Love Do? The Path to Mental Freedom | In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore a powerful shift in perspective: What if the answer to your struggles isn’t fighting or fixing your thoughts but embracing the love you are made of? They share deep insights on moving from mental overwhelm to inner peace by sharing love instead of problems - with yourself and others. Through stories and wisdom from an African community leader, they reveal how trusting the love within can transform your experience. Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com | 21m 55s | ||||||
| 3/21/25 | 41 – What If Life’s Plan Is Bigger Than Yours? A Conversation on Trust & Timing | In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore a listener’s heartfelt question: What if I’ve been following my inner guidance for years, but nothing is working? They dive into the unpredictable nature of success, the stories we tell ourselves about results, and the unexpected paths life sometimes takes us on. Is there a right way to follow life’s breadcrumbs? And what if the journey itself is the real reward? Join them for this honest and eye-opening conversation. Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com | 30m 44s | ||||||
| 3/7/25 | 40 – Breaking the Money Spell: A Fresh Look at Wealth and Happiness | In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the powerful illusion of money and how it shapes our sense of security and happiness. Through stories from African refugee camps, they uncover a deeper truth—real abundance isn’t about wealth but about presence, love, and connection. What happens when we let go of fearful thoughts about money and step into now? Join them for this heartfelt conversation and discover a fresh perspective on true richness. Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com | 30m 50s | ||||||
| 2/21/25 | 39 – Are You Stuck in Your Story? How to Find Freedom from Overthinking | From snowy Swiss mountaintops to deep personal insights, Shailia Stephens and Lea Wernli explore how we unknowingly get stuck in our own thought-created stories. They share personal experiences of overthinking, struggle, and ultimately finding a way out by trusting inner wisdom. Can letting go really be that simple? And how do we recognize the lifelines life throws our way? With warmth, humor, and honesty, they offer a refreshing perspective on the power of thought and the path to greater ease. Join Us For the "My Secret Life" Interview Series We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too! http://www.mysecretlife-interviews.com About Us Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply. Contact Lea:https://www.leawernli.ch/mail@leawernli.ch Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business. Contact Shailia:https://www.shailiastephens.com/info@shailiastephens.com | 33m 30s | ||||||
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