125: Simplified Habit Stacking

125: Simplified Habit Stacking

From Time to Pivot by Paige Killian

April 20, 2026 · 19 min · Episode 125

About this episode

In this episode, Paige Killian discusses the concept of habit stacking and how it can help busy individuals incorporate new habits into their daily routines.

Interested in creating some new habits and need the motivation or time for them? Try incorporating the new things with stuff you’re already doing. That’s “habit stacking” and it’s truly a life-changer! During a virtual therapy sesh, my girl, Nikki, suggested I find things I’m doing regularly and add in something I can do simultaneously. As a busy working mom, I’m no stranger to multitasking, so this concept proved to be so effective for me. I’m sharing examples of getting in more time with God, journaling, and working out, all while enjoying my fave shows or lounging on the couch with a cup of coffee and taking in the gorgeous ocean view. Highlights: (02:27) What habit stacking means for me (04:22) How I pair rest with something meaningful (06:19) The simple habit that changed my evenings (but kept my TV time!) (11:25) Simplifying a habit so it really sticks (15:30) My biggest reminder: (SPOILER) keep it simple and start small Mentioned: Enjoying the Time To Pivot podcast? I’d love for you to ‘write a review’ on Apple Podcasts. If you share it on social, tag me @everythingwithstylemom so I can thank you for listening! Helpful links: Let’s TALK ! View my SERVICES . Get my…

People in this episode

Host: Paige Killian

Topics covered

  • habit stacking
  • multitasking
  • self-improvement
  • time management
  • faith
  • journaling
  • fitness

Keywords

  • habit stacking
  • multitasking
  • self-improvement
  • journaling
  • fitness
  • time management
  • faith

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