Jen on EFT tapping, big feelings, and nervous system regulation | Jen Schmidt | Ep. 37
From Time with Tim Fletcher by Tim Fletcher
April 30, 2026 · 1h 25m · Episode 37
About this episode
Jen Schmidt discusses EFT tapping, emotional regulation, and the importance of vulnerability in this episode.
(00:00:00) Intro and welcome (00:00:18) Jen on EFT tapping and nervous system regulation (00:00:56) What’s bringing comfort right now (00:01:45) Vulnerability, sensitivity, and staying grounded (00:07:15) A few cautions before you try tapping (00:10:06) What EFT tapping is (00:16:30) Common misunderstandings about tapping (00:22:01) How to use tapping in a real moment (00:29:03) The tapping points and how to adapt them (00:50:43) Guided tapping practice (00:59:53) What happens after a round of tapping (01:22:03) Final thoughts on allowing and self-compassion Jen is a coach and facilitator with Tim Fletcher Co who first discovered Tim’s work on YouTube during a long search for healing, and found that his way of describing trauma helped things finally start to make sense. Going through the LIFT program became a turning point in her own journey, and now she brings that personal insight into her work with deep compassion. She leads EFT tapping workshops for the LIFT community and is especially interested in somatic regulation, including tapping and other body-based tools. See a diagram of EFT Tapping points here . Subscribe to stay tuned! Connect with us: Website: www.timfletcher.ca…
People in this episode
Host: Tim Fletcher
Guest: Jen Schmidt
Topics covered
- EFT tapping
- nervous system regulation
- vulnerability
- sensitivity
- self-compassion
Keywords
- EFT tapping
- nervous system
- vulnerability
- sensitivity
- self-compassion
- mental health
- emotional regulation
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