#202 - Mitchell Vickridge - 12 Hard Truths About Human Behaviour That Will Set You Free

About this episode

Mitchell Vickridge discusses the deep-rooted influences of past experiences on human behavior and the importance of understanding oneself for true transformation.

We are joined by Mitchell Vickridge, a holistic coach, Demartini Method facilitator, and educator who has spent over two decades helping individuals dissolve the unconscious programs, emotional charges, and inherited identities that quietly govern their lives. Most of us are not aware of how deeply we are being lived by our past. The beliefs we formed in survival, the wounds we could not afford to feel, the identities we built around our pain — these do not disappear with time. They shape everything. Real transformation does not come from addition. It comes from integration — from reclaiming the parts of yourself that were never wrong, only unmet. The cost of avoiding this lives in the body as illness, in relationships as repeated patterns, and in the mind as the gap between who you perform yourself to be and who you sense yourself to actually be. What would it mean to stop trying to fix yourself and begin to understand yourself instead? Mitchell Vickridge is deeply skilled at helping individuals navigate this process, bringing clarity, integration, and embodied understanding to the inner journey. Expect to learn about: Why depression and anxiety are feedback signals, not…

People in this episode

Host: Egan Brooks

Guest: Mitchell Vickridge

Topics covered

• human behavior
• transformation
• mental health
• self-understanding
• emotional charges
• holistic coaching

Keywords

• depression
• anxiety
• self-sabotage
• emotional healing
• integration
• holistic coaching

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