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Recent episodes
18 Building a Life With More in It Part 3 of 3: Capacity
Apr 29, 2026
28m 10s
17 You Don't Need a Reason to Say No. Capacity: Part 2 of 3
Apr 22, 2026
15m 13s
16 What Is Your Capacity Today? Part 1 of 3
Apr 16, 2026
19m 13s
15 Consistency as Devotion - "I AM"
Apr 8, 2026
20m 57s
14 Perimenopause: Your Body Isn't Broken, She's Doing What She's Supposed to Do
Apr 1, 2026
31m 44s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  18 Building a Life With More in It Part 3 of 3: Capacity✨ | capacityself-care+3 | — | — | — | capacityself-improvement+3 | — | 28m 10s | |
| 4/22/26 |  17 You Don't Need a Reason to Say No. Capacity: Part 2 of 3✨ | boundariespeople pleasing+4 | — | — | — | saying noboundaries+4 | — | 15m 13s | |
| 4/16/26 |  16 What Is Your Capacity Today? Part 1 of 3✨ | overwhelmcapacity+3 | — | To Be Her Now | — | overwhelmcapacity+5 | — | 19m 13s | |
| 4/8/26 |  15 Consistency as Devotion - "I AM"✨ | consistencyspiritual practice+4 | — | To Be Her Now | — | consistencydevotion+5 | — | 20m 57s | |
| 4/1/26 |  14 Perimenopause: Your Body Isn't Broken, She's Doing What She's Supposed to Do✨ | perimenopausewomen's health+4 | — | — | — | perimenopausehormones+4 | — | 31m 44s | |
| 3/25/26 |  13 Coming Home: What To Do When You Fall Off, Lose the Thread, and Need to Find Your Way Back✨ | self-improvementmental health+3 | — | — | — | falling off trackFour Pillars+8 | — | 20m 20s | |
| 3/18/26 |  12 Follow The Flow: Synchronicity, Intuition, and the Life That's Been Guiding You All Along✨ | synchronicityintuition+3 | — | — | — | synchronicityintuition+3 | — | 28m 29s | |
| 3/11/26 |  11 She Came Back: What I Learned From Living It✨ | personal journeyself-discovery+4 | — | — | Europe | Hashimoto'sself-improvement+4 | — | 14m 49s | |
| 5/31/25 | 10 Beat the Sunday Scaries✨ | Sunday Scariesweekend enjoyment+3 | — | — | — | Sunday Scariesweekend+3 | — | 10m 11s | |
| 6/18/24 | 09 Morning and Night Routines✨ | morning routinesnight routines+4 | — | — | — | morning routinenight routine+3 | — | 13m 47s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/8/24 | 08 What's Lighting Me Up Lately✨ | joypersonal growth+3 | — | — | — | joyhappiness+3 | — | 9m 55s | |
| 5/31/24 | 07 Unplug To Recharge | Brainstorm of things to do that don't require electronics ... hopefully this helps expand your own list! | 5m 06s | ||||||
| 5/24/24 | 06 Tiny Bites to Achieve Huge Goals | How do you take your biggest dreams, and make them possible? Let's talk about it ... | 14m 31s | ||||||
| 5/17/24 | 05 Your Authentic Self | Let's explore what it feels like to be in your authenticity and how that feeds your purpose. Please note that the definition of authentic sited in this episode came from merriam-webster.com. | 13m 48s | ||||||
| 5/9/24 | 04 Give What You Desire and Stand In Worthiness | We're talking about giving what you long to receive, and standing in your authentic power. | 8m 30s | ||||||
| 5/3/24 | 03 New Perspectives | A few big and small ways to gain new perspectives. | 9m 03s | ||||||
| 3/22/24 | 02 Visualize Your Future Self | Experience a guided visualization to gain clarity on who you see yourself becoming. | 25m 22s | ||||||
| 3/13/24 | 01 Owning Where You Are, Claiming Who You're Becoming | So often, we spend more time planning our vacations than we do planning our lives. Today we introduce the concept of what it means To Be Her Now. Then, we'll explore a framework for owning where your life is now, and choosing who we want to become. | 16m 55s | ||||||
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