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Recent episodes
Episode 154: The Courage to Pause
Jun 2, 2026
8m 19s
Episode 153: Where Did that Voice Come From
May 26, 2026
10m 03s
Episode 152: Why We’re So Hard on Ourselves
May 19, 2026
9m 20s
Episode 151: Maybe You Don't Need to Push Harder
May 12, 2026
9m 20s
Episode 150: Hitting the Reset Button
May 5, 2026
9m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/2/26 | ![]() Episode 154: The Courage to Pause✨ | pauseself-reflection+4 | — | — | summerGod | pauseself-care+5 | — | 8m 19s | |
| 5/26/26 | ![]() Episode 153: Where Did that Voice Come From✨ | negative self-talkconfidence+3 | — | — | — | self-talkconfidence+4 | — | 10m 03s | |
| 5/19/26 | ![]() Episode 152: Why We’re So Hard on Ourselves✨ | self-doubtnegative self-talk+3 | — | — | — | self-talkmental conflict+4 | — | 9m 20s | |
| 5/12/26 | ![]() Episode 151: Maybe You Don't Need to Push Harder✨ | exhaustionhealthy effort+5 | — | — | — | pushing harderconstant striving+5 | — | 9m 20s | |
| 5/5/26 | ![]() Episode 150: Hitting the Reset Button✨ | resetmental health+3 | — | — | — | resetpause+5 | — | 9m 33s | |
| 4/28/26 | ![]() Episode 149: Finding the Fun✨ | funjoy+4 | — | — | — | funjoy+5 | — | 10m 16s | |
| 4/21/26 | ![]() Episode 148: See the Good✨ | perspectivegratitude+3 | — | — | — | seeing the goodperspective+3 | — | 9m 14s | |
| 4/14/26 | ![]() Episode 147: When Life Feels Like A Lot✨ | mental healthstress management+3 | — | — | — | life stressmental load+3 | — | 10m 49s | |
| 4/7/26 | ![]() Episode 146: A Jolt of Reality✨ | re-entryordinary life+3 | — | — | Emmaus | re-entryEaster+5 | — | 11m 12s | |
| 3/31/26 | ![]() Episode 145: Resurrection Is a Pattern✨ | resurrectionfaith+3 | — | — | — | resurrectionnew life+5 | — | 11m 00s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/24/26 | ![]() Episode 144: Love Stays✨ | forgivenesspain+4 | — | — | — | forgivenesspain+5 | — | 9m 46s | |
| 3/17/26 | ![]() Episode 143: Silence Is Not Absence (When Fear Shows Up in the Dark)✨ | fearsilence+4 | — | — | — | fearsilence+5 | — | 10m 40s | |
| 3/10/26 | ![]() Episode 142: What Jesus Shows Us About Surrender✨ | surrenderfaith+3 | — | — | — | surrenderJesus+5 | — | 11m 47s | |
| 3/3/26 | ![]() Episode 141: Your Circumstance isn't the Whole Story✨ | resiliencefaith+4 | — | — | — | circumstanceidentity+5 | — | 12m 16s | |
| 2/24/26 | ![]() Episode 140: When Fun Becomes Fuel (And Stays That Way)✨ | funjoy+4 | — | — | — | funjoy+5 | — | 12m 08s | |
| 2/17/26 | ![]() Episode 139: Rediscovering What's Fun For You✨ | funidentity shifts+3 | — | — | — | funidentity+5 | — | 11m 36s | |
| 2/10/26 | ![]() Episode 138: Why We Stopped Having Fun (and What Got in the Way) | In this week’s episode of To Help You Heal, we continue our series on fun by asking an important and often overlooked question: Why did fun disappear in the first place? Most of us don’t intentionally decide to stop having fun. It doesn’t leave suddenly or dramatically. Instead, it gets crowded out—by responsibility, grief, caregiving, stress, survival seasons, or the quiet pressure to be serious and “hold it all together.” In this episode, we explore the barriers that slowly push fun to the margins of our lives and why understanding those barriers matters if we want to bring fun back in a sustainable way. We talk about: Why fun often feels optional, irresponsible, or out of reach How survival mode makes joy feel unnecessary or frustrating The guilt many of us feel about enjoying ourselves when others are struggling The myth that maturity requires seriousness How disappointment or loss can make fun feel risky or unsafe Why these patterns aren’t failures—but adaptations that once protected us Fun doesn’t disappear because something is wrong with you. It fades because your nervous system learned how to survive. And while those adaptations were necessary at one time, they can quietly begin to limit us later on. This episode also explores how laughter and smiling are powerful tools for healing—helping reduce stress, calm the nervous system, boost resilience, and reconnect us with ourselves. Fun isn’t frivolous. It’s restorative. Rather than forcing joy or adding another thing to your to-do list, this episode invites you into awareness—a gentle noticing of when and why fun became complicated. Reflection questions for this week: When did fun start to feel complicated for you? What season of life taught you that you had to be serious to survive? Is there a part of you that feels it’s risky to enjoy things now? You don’t need to fix anything. You don’t need to force joy. This week is simply about noticing—with curiosity and compassion. Next week, we’ll go deeper and begin rediscovering what actually feels fun to you now—not who you used to be, but who you are today. Thanks for spending these ten minutes with me. Come back next Tuesday for another episode of To Help You Heal. | 10m 56s | ||||||
| 2/3/26 | ![]() Episode 137: Why Fun Matters More Than You Think | We’re kicking off a brand-new series, and for the next four weeks, we’re talking about something that often gets pushed to the bottom of the list as adults: fun. In this episode, we start with an important question—why does fun matter so much, especially when life feels full, heavy, or serious? Many of us treat fun like a reward we earn after everything else is done. But healing isn’t only about working through hard things. It’s also about reconnecting with what makes us feel alive. Fun isn’t irresponsible. It isn’t frivolous. And it isn’t something you have to earn. Fun plays a powerful role in healing because it helps regulate our nervous system, restore creativity, build emotional resilience, and reconnect us to ourselves and others. Laughter lowers stress. Play creates space to breathe. Enjoyment reminds us who we are beneath all the responsibility. In this episode, we talk about: Why fun often fades during seasons of stress, grief, caregiving, or survival How adapting to hard seasons can quietly become our new normal The emotional and physical cost of living without joy or play Why fun is a form of regulation—not indulgence How fun doesn’t have to be loud, social, expensive, or productive We also explore the quiet signals that fun might be missing—like feeling disconnected from yourself, moving through life on obligation, or thinking, “I just don’t feel like myself anymore.” Fun can show up in simple ways: creativity, movement, curiosity, playfulness, rest, or moments that help you lose track of time and feel more like yourself again. This episode isn’t about forcing joy or adding more to your plate. It’s about awareness—gently noticing what’s missing and making room for what brings life back in. Reflection questions to sit with this week: When was the last time something felt light or genuinely enjoyable? What did you used to enjoy before life felt heavy? Where might fun be quietly asking to come back into your life? Approach these questions with curiosity, not pressure. Come back next week as we continue this conversation and explore how to make space for fun without adding more to your life—just more alive. Ten minutes. Every Tuesday. To Help You Heal. | 10m 52s | ||||||
| 1/27/26 | ![]() Episode 136: Living From What You've Noticed | In this final episode of our series on starting the new year more gently, we bring everything together—not to create more plans or pressure, but to talk about how we live differently because of what we’ve already noticed. Over the past few weeks, we’ve slowed down. We’ve paid attention to what doesn’t fit anymore. We’ve listened to the questions and ideas that keep coming back. And now the invitation is simple—but powerful: What would it look like to carry this posture forward into the year ahead? This episode isn’t about goal-setting or taking action. It’s about integration—allowing awareness to shape how we live, how we choose, and how we care for ourselves moving forward. I share honestly from my own experience—what it looks like to resist the pressure to have everything figured out, to give myself permission to stay in discovery, and to make small, quiet changes that actually create consistency and vitality over time. We talk about: Why awareness changes us, even before we act How small, gentle shifts lead to longevity Letting unresolved things stay unresolved without rushing clarity Creating space without immediately filling it again Choosing how we want to feel and letting that guide our decisions This episode is a reminder that you don’t owe anyone an explanation for what’s changed inside you. You can let what you’ve noticed quietly influence where you say yes, where you pause, and where you protect your energy. Reflection questions to carry with you: ✨ What do you know now that you didn’t know before? ✨ Where do you feel quieter, clearer, or more honest with yourself? ✨ What would it look like to live from that place—without rushing it? You don’t need everything resolved. You just need to stay connected to what you’ve already discovered. Thank you for walking through this series with me. I hope it’s given you something meaningful to carry into the year ahead—something gentle, sustainable, and life-giving. Come back next Tuesday for our next conversation. | 10m 53s | ||||||
| 1/20/26 | ![]() Episode 135: The Questions that Keep Coming Back | In week three of our New Year series on To Help You Heal, we’re talking about the thoughts, questions, and nudges that keep resurfacing—and why they matter more than we often realize. Last week, we explored letting go of what no longer fits. This week builds on that by turning our attention to what remains: the ideas you keep circling back to, the questions that won’t quite leave you alone, the thoughts you’re quick to dismiss as impractical, unrealistic, poorly timed, or even selfish. In this episode, I invite you to see those recurring thoughts differently. Repetition isn’t random—and it doesn’t mean you’re stuck. It’s often a sign of growth. We talk about: Why recurring thoughts and questions deserve curiosity, not pressure How our brains try to protect us from change by talking us out of new ideas Why January’s quieter pace can bring these nudges back to the surface How to explore what keeps coming up without needing to act on it I share a personal story about listening to a persistent nudge that once felt impractical and ill-timed—and how giving myself space to explore it changed everything. This week is not about making decisions. It’s about noticing. You’ll hear practical ways to engage these questions gently, including: Why low-level activities (like walking, showering, or folding laundry) can help clarity emerge How curiosity opens doors that pressure shuts down Simple breathing techniques to calm anxiety when exploration feels uncomfortable Reflection questions for the week: ✨ What keeps resurfacing for you lately? ✨ When does it tend to show up? ✨ What might it be trying to tell you? ✨ What happens if you stop arguing with it and simply listen? Recurring thoughts don’t demand immediate action. They ask for honesty and attention. Join me next week as we wrap up this series by talking about orientation before movement—learning where you’re headed before deciding how to get there. | 10m 57s | ||||||
| 1/13/26 | ![]() Episode 134: What You've Outgrown | In week two of our New Year series on To Help You Heal, we’re talking about what you may have outgrown—and why recognizing that is an important (and healthy) part of moving forward. As we begin a new year, it’s easy to focus on what we want to add: new goals, new habits, new plans. But just as important is asking a quieter question: Is there anything I need to set down before I move ahead? In this episode, we explore how January’s slower pace often brings clarity. When the noise of the holidays fades, the things that no longer fit can rise to the surface—not in dramatic dissatisfaction, but in subtle discomfort. And that discomfort isn’t failure or ingratitude. It’s often a sign of growth. We talk about: How outgrowing something doesn’t mean it was wrong or wasted Why some responsibilities, roles, routines, or goals feel heavier than they used to The difference between honoring a season and forcing it to continue Why letting go creates space before we know what comes next Using real-life examples—from closets to goals to roles we take on out of obligation—we look at how staying in something too long can drain energy and clarity, even when it once felt meaningful. This episode isn’t about making changes immediately. It’s about awareness. You’re invited to notice: What feels heavier than it used to Where you’re showing up out of habit rather than purpose What you may be forcing to fit in a season where it no longer belongs You don’t need to replace what you set aside right away. In fact, leaving that space open is often where clarity begins. Reflection questions for the week: ✨ What feels like it no longer fits this season of my life? ✨ Where am I continuing simply because I always have? ✨ What might I need to set down before I know what’s next? Letting go doesn’t mean rejecting the past—it means honoring what it gave you and recognizing who you are now. Join me next week as we continue this series by talking about the questions that keep coming back—and how they can guide what comes next. | 11m 06s | ||||||
| 1/6/26 | ![]() Episode 133: A Gentler Start to the New Year | This week on To Help You Heal, we’re stepping into 2026—and talking about what to do when January feels… quiet, weird, or unsettling. If you’ve ever started a new year with big resolutions—only to feel discouraged a few weeks later—this episode is for you. I share why I’m not a fan of forcing clarity on January 1, and why so many of us set goals based on cultural pressure instead of asking a more important question first: How do I want to feel this year? January can feel like an emotional shift—holiday décor comes down, schedules slow, the world gets quieter (and for many of us, the gray winter days don’t help). That quiet can make us feel behind or “off,” but it might actually be something better: Awareness. In this episode, we explore: Why feeling unsettled in January doesn’t mean something’s wrong How pressure to choose a “word” or set goals can backfire Why clarity doesn’t respond well to force How noticing patterns can bring direction without burnout Instead of rushing into plans, I invite you to slow down and listen—because sometimes what feels like “stuck” is really just a sign that something no longer fits or the next season hasn’t fully taken shape yet. Reflection prompts for the week: ✨ What has been on repeat in your thoughts lately? ✨ What feels louder now that everything else is quiet? ✨ Where are you feeling low-level restlessness? No pressure. No panic. January is allowed to unfold slowly. You’re not behind—this is where clarity begins. Come back next week as we continue this conversation and start mapping out January in a gentler, more intentional way—so you can move forward with clarity that comes from awareness. | 10m 43s | ||||||
| 12/30/25 | ![]() Episode 132: Carrying the Light | In this final week of our Advent series The Light Has Come, we’re talking about what happens after we receive the light — how we carry it forward into real, ordinary life. Throughout this series, we’ve explored waiting for the light, trusting God in the dark, and noticing light in ordinary places. This week, the invitation shifts: The light isn’t just something we look for — it’s something we live from and share. Light brings comfort, clarity, and relief. And once we’ve experienced it, we’re invited to become carriers of it for others — not because we have it all together, but simply because we’re willing to show up with what we already have. In this episode, we reflect on: What it means to carry light beyond Christmas Why God doesn’t wait for us to feel fully ready How our past seasons of waiting and healing can become a gift to others Why sharing light often looks small, ordinary, and deeply human We sit with the words from Isaiah 60 — “Arise and shine, for your light has come” — and consider how God’s light rests on us even when there is darkness all around. I invite you to consider one simple question as you move into January: Where can I carry light today? Not in big, overwhelming ways — but in small, faithful ones. Through kindness. Presence. Openness. Hope. Staying connected to God and allowing that connection to shape how we show up for others. Reflection for your week: ✨ Where has God met you this past year? ✨ How has He shaped you through waiting or growth? ✨ What feels like a natural way to carry that light forward? Advent doesn’t end at Christmas. We get to carry its practices — trust, presence, hope, and light — into the days ahead. Join me next week as we talk about moving into January without the pressure of resolutions, and instead choosing a gentler, more healing way forward. | 11m 50s | ||||||
| 12/23/25 | ![]() Episode 131: Light in the Ordinary | This week on To Help You Heal, we’re continuing our Advent series The Light Has Come with episode three, where we talk about finding God in the small, quiet, ordinary moments of everyday life. When we think about God showing up, we often imagine dramatic, unmistakable signs — angels in the sky, stars leading the way. But most of the time, God doesn’t shout. He whispers. And if we’re not paying attention, it’s easy to miss Him. In this episode, we explore how busyness, distraction, and constant motion can dull our awareness — not because we lack faith, but because life is full. And we ask a different question: What if God is already here, and I’m just overlooking Him? We talk about: Why God often works quietly and unexpectedly How Jesus entered the world in ordinary, unnoticed ways What it means to cultivate awareness instead of striving How obedience in small moments helps us recognize God in bigger ones I invite you to reflect on where God might already be meeting you — in your morning coffee, a walk, a drive, or even while doing the dishes. These moments may seem ordinary, but they can be deeply holy when we slow down enough to notice. Reflection for the week: ✨ Where might God already be meeting you in small ways? ✨ What ordinary moment in your day could become a holy one? ✨ What changes if you believe the little moments truly matter? You don’t have to chase God’s light — you only need to notice it. Join me next week as we wrap up our Advent series with episode four, where we’ll talk about carrying the light forward and what changes when we live from that place. | 10m 20s | ||||||
| 12/16/25 | ![]() Episode 130: Light for the Weary | This week on To Help You Heal, we continue our Advent series The Light Has Come by talking about something many of us feel deeply this time of year: weariness. December often looks peaceful from the outside, but inside it can feel loud, full, or heavy. If you’re feeling emotionally, mentally, or spiritually tired, this episode is a reminder that weariness is not failure — it’s a signal that you’ve been carrying a lot. In this episode, we explore: Why feeling weary doesn’t mean you’re weak or doing something wrong How Jesus understands exhaustion and human limits The difference between temporary relief and true restoration Why God’s grace meets us most powerfully in our weakness We reflect on the truth that God doesn’t always remove the load — He strengthens us to carry it differently, and often carries it with us. I also share simple, practical tools to help you reset from weariness: A 60-second pause to release tension and breathe A daily boundary question to help you let go of what isn’t yours to carry A reminder that peace isn’t passive — it’s a posture we can practice, even with a full calendar Reflection for your week: ✨ Where do you feel the most weary right now — emotionally, mentally, or spiritually? ✨ What are you carrying that was never meant to be yours? ✨ What would it look like to receive peace instead of pushing through? God’s light meets us exactly where we are — especially when we’re tired. Join me next week as we continue this Advent series by talking about finding light in ordinary moments, where God shows up quietly, consistently, and close. | 11m 42s | ||||||
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