Tom The Trainer's Fitness Over 40

In this Live in the Tribe, I break down how to actually progress your core training with planks, from proper setup and cues to advanced variations that challenge stability and build real strength. I also walk through how I coach planks for maximum effectiveness and why most people are doing them way too easy.We also get into nutrition, specifically why fat loss can stall when introducing different protein sources like red meat, how to adjust portions based on real data, and the importance of being honest with your habits. Plus, I cover rotator cuff health and how to train it properly using different angles to improve shoulder stability and reduce pain.If you want to train smarter, dial in your nutrition, and stop guessing, this one will help you clean it up.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this Live in the Tribe, I break down the difference between training for progress versus just going through the motions, and why most people think they’re pushing hard… but actually aren’t. I talk about what real intensity looks like, how to know if you’re actually close to failure, and why this matters so much for building muscle and getting results.We also get into how to structure your sets properly, when to push versus when to hold back, and why understanding effort is one of the biggest game changers in your training. If you’ve ever felt stuck or unsure if you’re doing enough, this episode will help you dial it in.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this Live in the Tribe, I break down how to stay consistent when life gets busy and why most people fall off when things aren’t “perfect.” I talk about how to adjust your expectations, keep momentum going, and stop letting small disruptions turn into full setbacks.We also get into simplifying your routine, focusing on what actually moves the needle, and building habits that fit your real life, not some ideal version of it.If you’ve ever struggled to stay on track when things get hectic, this one will help you stay consistent no matter what.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I break down how I structure a proper lean bulk so you can actually build muscle without just getting sloppy. I walk through how I adjust macros as calories get higher, why protein can come down while carbs go up, and how I personally approach training and recovery when I’m pushing for growth.I also talk about how to know when it’s time to stop pushing calories, when to hold instead of forcing progress, and why chasing scale weight without a plan usually backfires.If you want to gain size the smart way and avoid unnecessary fat gain, this will help you do it right.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this Live in the Tribe, I break down how to return to the gym after being sick without wrecking yourself, why most people over-prioritize weak body parts too early, and how to actually bring up a stubborn chest the right way.We talk about full body vs upper/lower splits when restarting, when it makes sense to focus on lagging muscle groups, how recovery dictates your volume, and why sleep is the most overlooked muscle-building tool. I also give my honest take on Zercher squats, Smith machine debates, and why you need to stop worrying about what everyone else is doing in the gym.If you want to train smarter, grow more, and stop sabotaging your recovery, this one’s for you.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I went live in the Tribe and answered some powerful questions around restarting your training, fat loss workouts, and how long you should actually stay in a calorie deficit.I break down why full body workouts are the smartest way to get back into the gym, how to approach training intensity without wrecking your recovery, and whether working closer to failure or minimizing rest is better for fat loss.We also talk about diet breaks, calorie cycling, and how to know when to push versus when to maintain, so you can make progress without burning out.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with coach Zach Taylor and we have a real, honest conversation about mindset, comparison, and running your own race, especially in today’s social-media-driven fitness world. We talk about how easy it is to get stuck comparing your body, your progress, or your career to others, and why that mindset can completely derail long-term results.We also dig into genetics, realistic expectations, nutrition, and why measuring progress goes way beyond the scale. If you’ve ever felt discouraged by what you see online, struggled with fat loss despite “doing everything right,” or needed a reminder to focus on your own lane and your own progress, this episode will hit home.Tune in and follow Zach on his socials:Instagram: https://www.instagram.com/zachtaylorfitness?igsh=d2NqNGdmOGIxbWJtFacebook: https://www.facebook.com/zach.taylor.572886Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I break down why going fast, taking messy action, and fully committing is the real shortcut to hitting your goals, especially in fitness and life. I share how my “burn the boats” mindset has shaped everything I’ve built, from opening my studio to launching this podcast, and why waiting for the perfect plan is usually the thing holding people back.I talk about how fear, overthinking, and comfort zones keep people stuck, while confidence and momentum come from action and follow-through. If you’ve been spinning your wheels, doubting yourself, or waiting for motivation, this episode is your wake-up call: commit, move, adapt, and keep going until you win.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this Live Q&A, I jumped in to answer a stack of questions that have been piling up coming out of the holidays.We dug deep into bulking the right way, how to gain muscle without just getting sloppy, why most guys mess this phase up, how I personally structure macros as food gets high, and when it’s time to stop pushing calories and hold instead of forcing growth. I also shared why intensity, recovery, and progression matter more than chasing volume or trends.We also got into training specifics, including tricep development and why overhead work matters so much if you actually want your arms to grow without destroying your elbows.I broke down how I think about exercise selection, hand positioning, carry angle, and why cables beat skull crushers for most people, plus how my own training shifted my physique even in my 40s.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I walk you through the mindset shift I’ve been leaning into lately, slowing down, creating more space, and getting brutally honest about how much energy we waste by trying to force everything. I share what I’ve been doing in my own life to get out of “constant grind mode,” how I’m learning to be more present with my son, my business, and myself, and why sometimes the most productive thing you can do is stop pushing so damn hard.You’ll hear me talk about the difference between discipline and self-punishment, how to recognize when your nervous system is completely tapped out, and what it actually feels like to operate from clarity instead of chaos. If you’ve been feeling stuck, tired, overwhelmed, or like you’re constantly working but not moving forward… this episode is exactly what you need.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I break down the mindset traps that quietly sabotage your results, especially when life gets chaotic.I talk about why discipline isn’t about being perfect, but about learning to make strong decisions when emotions are high, stress is up, and your routine goes off track.I share how to recognize the “spiral moments” before they take over, how to anchor yourself back into structure, and how to regain control even on the days where nothing seems to go your way.I also walk through how to reconnect with your goals when motivation dips, why we often abandon the basics when we need them most, and how to rebuild momentum without guilt, shame, or all-or-nothing thinking.If you’ve been feeling stretched thin or frustrated with inconsistency, this one will hit home.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this week’s Tribe Q&A, I dive into some killer questions from the community, starting with why the hip thrust might not be the glute builder everyone thinks it is, and what I believe actually drives real muscle growth. I break down how to structure your workouts for maximum hypertrophy, why you need to earn the right to bulk, and how to stop spinning your wheels with the bulk–cut yo-yo. We also talk about why animal protein is king when it comes to building muscle, how to actually strengthen your ankles for better training, and I even go off a bit about science bros versus real-world experience in the gym.It’s raw, practical, and packed with straight talk for people who actually train hard.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this week’s free coaching Q&A inside The Tribe, I’m answering your questions on low-carb diets while training, the best 3-day split for muscle growth, how to manage recovery on intense programs like the Cluster Muscle Method, and why consistency, not perfection, is what truly drives results.I share how I personally set up my carbs around workouts during a photoshoot prep, break down how to know when you need a deload, and explain why most people keep spinning their wheels by constantly switching approaches instead of mastering the basics. If you’ve ever felt stuck in your training or unsure if you’re “doing it right,” this episode will light a fire under you to take control and be the master of your own destiny.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever! Hosted on Acast. See acast.com/privacy for more information.