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From 10 epsHosts
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Recent episodes
Season 3 Ep. #9 The “It’s Only a Chip” Episode
Jan 7, 2026
16m 31s
Season 3 Ep. #8 Quit Standing Up Your Future Self!
Dec 10, 2025
21m 15s
Season 3 Ep. #7 Spouses, Support, and Other Secret Weapons
Dec 3, 2025
18m 10s
Season 3 Ep. #6 Am I Really In A Deficit??!
Dec 3, 2025
7m 00s
Season 3 Ep. #5 Becoming a New You - Heather's Deficit Diet Learning Curve Lessons
Nov 19, 2025
20m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/7/26 | Season 3 Ep. #9 The “It’s Only a Chip” Episode✨ | snacksweight loss+4 | — | The “It’s Only a Chip” Episode | — | snacksweight loss+6 | — | 16m 31s | |
| 12/10/25 | Season 3 Ep. #8 Quit Standing Up Your Future Self!✨ | identity transformationhealth prioritization+3 | — | — | — | identitytransformation+4 | — | 21m 15s | |
| 12/3/25 | Season 3 Ep. #7 Spouses, Support, and Other Secret Weapons✨ | support systemshealth journey+3 | — | — | — | supporthealth journey+4 | — | 18m 10s | |
| 12/3/25 | Season 3 Ep. #6 Am I Really In A Deficit??!✨ | nutritioncaloric deficit+3 | — | — | — | caloric deficitnutrition plan+3 | — | 7m 00s | |
| 11/19/25 | Season 3 Ep. #5 Becoming a New You - Heather's Deficit Diet Learning Curve Lessons✨ | deficit dietmindset shifts+3 | — | — | — | deficit dietmindset+3 | — | 20m 06s | |
| 11/17/25 | Season 3 Special Episode - Holiday Tips to Maintain Your Weight✨ | holiday tipsweight maintenance+3 | — | — | — | holiday weight tipsmaintain weight+3 | — | 23m 16s | |
| 11/12/25 | Season 3 Ep. #4 Trusting the Process✨ | health journeynutrition+3 | Heather | — | — | healthnutrition+4 | — | 17m 44s | |
| 11/5/25 | Season 3 Ep. #3 Fueling the Challenge - Heather's Nutrition Reset✨ | nutritionperimenopause+3 | Heather | The Comfort Crisis | — | nutritionperimenopause+5 | — | 15m 22s | |
| 10/29/25 | Season 3 Ep. #2 The Birth of the Appalachian Trail Adventure✨ | hikingpersonal challenge+3 | — | The Comfort Crisis | Appalachian Trail | Appalachian Trailhiking+3 | — | 10m 00s | |
| 10/22/25 | Season 3 Ep. #1 The Comfort Zone Wake-up Call✨ | comfort zonehealth+4 | — | The Comfort Crisis | — | comfort zonehealth statistics+3 | — | 9m 11s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 10/17/25 | Season 3 TEASER! | Love our Podcast? Let us know! We would enjoy hearing from you. This season is set to be our best yet! Heather and Amber are shaking things up — starting from within. Season 3 of Toole Talk follows Heather’s real-life journey in nutrition as she sets some big, bold goals and steps outside her comfort zone (literally.) Inspired by The Comfort Crisis, she’s taking on new challenges — including a multiple day hike on the Appalachian Trail with Amber by her side. Join us as we talk about growt... | 0m 34s | ||||||
| 2/26/25 | Season 2 Ep. #14 Heather's Weight Loss Journey | Love our Podcast? Let us know! We would enjoy hearing from you. In this inspiring episode, Heather opens up about her personal weight loss journey. She shares the challenges she faced in accepting her body when she was overweight, and how that mindset shifted as she began to take action. From the emotional struggles to the practical changes she made, Heather talks about the small but powerful steps that helped her lose 30 pounds and keep it off for over 7 years. Tune in for a raw and real c... | 21m 29s | ||||||
| 2/19/25 | Season 2 Ep #13 - I'm not eating that much...why am I fat? | Love our Podcast? Let us know! We would enjoy hearing from you. After coaching hundreds of people in nutrition, Amber and Heather, both certified Nutrition Coaches, have been asked some version of this question. Struggling with weight loss? Feel like you aren't eating that much but can't seem to shed those extra pounds? Wondering why it's so hard for you to lose weight? The ladies will tackle this question and give you some insight into the scientific reasons why you may not be losin... | 19m 14s | ||||||
| 1/27/25 | Season 2 Ep. # 12 Don't Rely on the Medical Community! | Love our Podcast? Let us know! We would enjoy hearing from you. Your health is YOUR responsibility. In this episode, we’re diving into a hard truth: you can’t rely on the medical community to keep you healthy. The healthcare system is designed to treat illness, not prevent it. That’s where YOU come in. Here’s the reality: Your doctor can’t exercise for you. Your doctor can’t cook balanced, nutrient-packed meals for you. Your doctor can’t manage your stress, get you to bed on time, or ... | 12m 09s | ||||||
| 1/12/25 | Season 2 Ep. #11 Hot Flashes & Cold Truths: Navigating Menopause Part 4 | Love our Podcast? Let us know! We would enjoy hearing from you. Amber and Heather are back with their fourth installment of Hot Flashes & Cold Truths: Navigating Menopause. They share their experiences of menopausal symptoms and why or why not they have chosen to take HRT (Hormone Replacement Therapy.) Want to learn more? Join our Rockin' Menopause Program --> HERE. Join our Newsletter HERE! Support the show Follow us on Social Media! FaceBook Instagram YouTube TikTok ... | 15m 08s | ||||||
| 12/24/24 | Season 2 Ep. #10 Hot Flashes & Cold Truths: Navigating Menopause Part 3 | Love our Podcast? Let us know! We would enjoy hearing from you. Amber and Heather are tackling Nutrition and how it impacts women in Perimenopause and Menopause in this third installment of Hot Flashes & Cold Truths: Navigating Menopause. Want to learn more? Join our Rockin' Menopause Program --> HERE. Join our Newsletter HERE! Support the show Follow us on Social Media! FaceBook Instagram YouTube TikTok Linkedin Contact Us | 46m 32s | ||||||
| 12/18/24 | Season 2 Ep. #9 Hot Flashes & Cold Truths: Navigating Menopause Part 2 | Love our Podcast? Let us know! We would enjoy hearing from you. Amber and Heather continue the conversation about Menopause, this time focusing on tips to help you through this time of life. Don't forget to check out our Rockin' Menopause online course HERE. This complete course teaches you all the things you need to know to rock menopause! Get Nutrition lessons and sample meal plans, workout videos you can do at home or at the gym, and lessons about sleep, stress, and suppleme... | 17m 09s | ||||||
| 12/10/24 | Season 2 Ep. #8 Hot Flashes & Cold Truths: Navigating Menopause | Love our Podcast? Let us know! We would enjoy hearing from you. Join Amber and Heather in this candid and empowering multi-part series as they pull back the curtain on perimenopause and menopause. From symptoms that took them by surprise to the surprising silence of their female family members, they share their unfiltered experiences and the lessons they’ve learned. Explore their journeys with hormone replacement therapy (HRT), lifestyle shifts, and the tools they’re using to thrive dur... | 20m 23s | ||||||
| 10/26/24 | Season 2 Ep. #7 Unlocking Health: The Discipline of Consistent Healthy Habits | Love our Podcast? Let us know! We would enjoy hearing from you. In this episode, we discuss the essential role that motivation, consistency, and discipline play in achieving and maintaining a healthy lifestyle. Drawing from real-life examples, including inspiring stories from our clients and our own personal journeys, we explore practical strategies to develop and sustain healthy habits. Join us as we discuss how small, consistent actions can lead to significant health transformations, the ... | 28m 03s | ||||||
| 8/2/24 | Season 2 Ep. #6 - Skipping Meals | Love our Podcast? Let us know! We would enjoy hearing from you. With the popularity of Intermittent Fasting, we are seeing a rise in a large amount of clients who are under-eating. Skipping meals (which is basically what intermittent fasting is) can work against you and your goals. Especially when it comes to exercise. If you need help getting your nutrition in a great place and seeing just what being fueled can do to pump up your workouts and create better results, sign up to find ... | 19m 45s | ||||||
| 7/11/24 | Season 2 Ep. 5 - Nutrition Stalemates | Love our Podcast? Let us know! We would enjoy hearing from you. Being in the industry for 30+ years, we have heard every excuse under the sun about why people can NOT focus on their healthy eating. Healthy nutrition is simple, basic and really not that complicated. The diet industry has made it seem like it is. And now, with all the influencers who run around the grocery store telling you that food is poison, don't eat this, watch out for this ingredient....it's even more con... | 16m 00s | ||||||
| 7/2/24 | Season 2 Ep. 4 - Cardio and the Over 40 Female | Love our Podcast? Let us know! We would enjoy hearing from you. Ladies, this one is all about you! If you are over 40, perimenopausal or post-menopausal, you've gained weight and you think you need to do a bunch of cardio to lose weight, DON'T DO IT! We are here to tell you that adding a lot of high intensity cardio to your workout plan is going to end up working against you. This is a time to reduce stress in your life. Strength Training is the number one activity you shoul... | 18m 45s | ||||||
| 6/29/24 | S2 Episode #3 - Bad Personal Trainer Stories | Love our Podcast? Let us know! We would enjoy hearing from you. From coaching a client to starve themselves for weight loss to watching a trainer ask a client to do an exercise they are clearly not ready to attempt, we've seen and heard some doozies! Not all trainers are the same. Certification is just the beginning of the journey. There also needs to be practice and more education. A trainer that doesn't continue their education is most likely not going to be a great traine... | 14m 26s | ||||||
| 6/12/24 | S2 Episode #2 - Choosing a Personal Trainer | Love our Podcast? Let us know! We would enjoy hearing from you. Choosing a Personal Trainer is important to ensure you are with the right one. A few things to remember when you are looking for a Personal Trainer: Are they certified? Through which certifying body?Are they experienced? How many years have they trained?Are they insured?What are their specialties?Who do they enjoy training?Does their personality mesh with yours? It's also important to understand everything th... | 18m 00s | ||||||
| 6/8/24 | Season 2 Intro | Love our Podcast? Let us know! We would enjoy hearing from you. Welcome to our second season of Toole Talk! It's 2024 and we are back to chat about all things health, fitness, nutrition and wellness. Support the show Follow us on Social Media! FaceBook Instagram YouTube TikTok Linkedin Contact Us | 0m 50s | ||||||
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