Magnesium 101: Why this Mineral Matters More Than You Think

About this episode

Dr. Thomas Levy discusses the importance of magnesium and its role in various bodily functions.

On this episode of Totally Exposed, we sit down for a 2nd time with Dr Thomas Levy, where we discuss how Magnesium is a mineral that matters more than you think. Magnesium is involved in over 300 processes in the body, yet most people are deficient and don't even know it. In this foundational episode, Dr Thomas Levy breaks down what magnesium actually does, why it's critical for energy, stress, and sleep, and how to recongnize when your body is running low. If you're ready to understand the basics that impact everything, this is where to start. So sit back, grab a notebook and pen and get ready to learn all about one of the MOST foundational minerals our body NEEDS!

People in this episode

Guest: Dr Thomas Levy

Topics covered

• Magnesium
• Health
• Nutrition
• Wellness

Keywords

• deficiency
• energy
• stress
• sleep

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