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From 10 epsHost
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Recent episodes
21. Grief, Spirituality and so much more with Lauren Gilhula from Living on Lemonade.
Mar 10, 2026
1h 08m 21s
20. The Power of a Slow Start: Rethinking January and the New Year
Mar 5, 2026
25m 31s
19. A Personal Update: Separation, New Beginnings, and Emotional Overwhelm
Dec 19, 2025
39m 13s
18. How Nonviolent Communication helps us navigate big feelings, speak our truth, and build connection.
Aug 6, 2025
29m 52s
17. Gathering Your Power: A Meditation for Energy Accumulation
Jun 10, 2025
8m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/10/26 |  21. Grief, Spirituality and so much more with Lauren Gilhula from Living on Lemonade.✨ | griefspirituality+3 | Lauren Gilhula | Living on Lemonade | — | griefspirituality+3 | — | 1h 08m 21s | |
| 3/5/26 |  20. The Power of a Slow Start: Rethinking January and the New Year✨ | goal settingnew year+3 | — | — | — | Januarynew year+3 | — | 25m 31s | |
| 12/19/25 |  19. A Personal Update: Separation, New Beginnings, and Emotional Overwhelm✨ | personal updateseparation+5 | — | — | — | separationnew beginnings+5 | — | 39m 13s | |
| 8/6/25 |  18. How Nonviolent Communication helps us navigate big feelings, speak our truth, and build connection.✨ | Nonviolent Communicationempathy+4 | — | Nonviolent Communication: A Language of Life | — | Nonviolent Communicationempathy+3 | — | 29m 52s | |
| 6/10/25 |  17. Gathering Your Power: A Meditation for Energy Accumulation✨ | meditationenergy accumulation+4 | — | — | — | guided meditationenergy+6 | — | 8m 55s | |
| 5/16/25 |  16. Aesthetics as Self-Discovery: Dressing The Part and Finding Your Style✨ | aestheticsself-discovery+4 | — | — | — | aestheticsself-discovery+5 | — | 19m 44s | |
| 3/16/25 |  15. Playing the Wrong Role: How misalignment can spark conflict✨ | roles in lifeconflict resolution+3 | — | — | — | conflictroles+3 | — | 27m 12s | |
| 2/13/25 |  14. Attachment Styles – How We Love, Chase, and Pull Away✨ | attachment stylesrelationships+4 | — | — | — | attachment styleslove+6 | — | 1h 28m 32s | |
| 1/31/25 |  13. Therapy: Unraveling Patterns, Healing the Mind, and Finding Balance✨ | therapyself-awareness+4 | — | Polyvagal TheoryTRE | — | therapyself-awareness+5 | — | 1h 10m 24s | |
| 12/29/24 |  12. The Power of Gratitude: How to Make It Real, Not Forced✨ | gratitudepersonal growth+4 | — | — | — | gratitudepersonal reflections+5 | — | 56m 32s | |
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| 12/17/24 |  11. Holiday Harmony: Staying Calm, Connected, and Cheerful This Season | The holidays are a time for connection and celebration—but they can also bring tension, misunderstandings, and emotional overwhelm. In this episode, we’re exploring how to create Holiday Harmony with tools to navigate challenging family dynamics and take care of your well-being. Discover the power of Non-Violent Communication (NVC) to foster empathy and resolve conflicts with ease, learn how Polyvagal Theory can help you stay calm and grounded, and understand the impact of Seasonal Affective ... | 51m 12s | ||||||
| 12/5/24 |  10. Unwind Holiday Stress: Guided Body Scan & Progressive Muscle Relaxation | Feeling the weight of holiday stress? In this episode, we’re focusing on you. Discover the transformative power of Progressive Muscle Relaxation (PMR) and a calming Body Scan to release tension, reset your mind, and reconnect with your body. I’ll guide you through simple, practical exercises designed to help you unwind and stay grounded, whether you’re navigating holiday chaos or just need a moment of peace. These techniques are easy to follow and perfect for replaying whenever you need to de... | 25m 56s | ||||||
| 12/3/24 |  9. Rethinking the Holidays: Stress Relief, Gift Ideas, and Family Connections | The holiday season can be a magical time—but it can also bring stress, overwhelm, and a long list of expectations. In this episode, we’re rethinking the holidays to help you create a season that feels more meaningful and less chaotic. We’ll explore thoughtful, minimalist gift ideas that prioritize connection and experiences over consumerism, share stress-relief strategies to keep you calm and grounded, and dive into tips for navigating family dynamics with more ease and empathy. Whether you’r... | 29m 20s | ||||||
| 5/22/24 |  8. Unveiling Toxins: Navigating the Hazards in Our Everyday Lives | Join us in this eye-opening episode as we delve into the hidden dangers lurking in our products, food, and homes. From harmful chemicals in cleaning supplies to toxins leaching from plastic containers, we uncover the pervasive presence of harmful substances in our daily lives. Expert guests shed light on the health risks associated with these toxins and offer practical tips for minimizing exposure. Discover actionable steps for detoxifying your home environment, making informed consumer choic... | 1h 16m 48s | ||||||
| 4/30/24 |  7. Grounding vs. Earthing - What's the difference, the benefits and how to actually do it. | Find out WHY I am recommending Earthing to nearly everyone I talk to! If you've been wondering what Earthing and Grounding are, I've got some answers for you. I recently came across the book "Earthing: The most important health discovery ever!" by Clinton Ober and it significantly cleared things up for me. Here we talk about what the differences are between the two, the alternative medicine approach versus grounding by connecting to the earth (ideally through the K1 point in you... | 49m 30s | ||||||
| 2/29/24 |  6. Minimalism or perhaps Conscious Consumption: Simplifying life with intention. | In this episode we talk about minimalism and decluttering our home, the impacts it can have on our life and how to get started. I talk about where I've struggled, what I've tried and my mindset through the process. It can be as simple as starting small and be patient and kind with yourself, you know what's best. Time Stamps 14:40 - Defining minimalism and conscious consumption 18:22 - The burden of clutter 23:06 - Why we crave more 31:35 - The Optimal Stimulation Model 36:18 - Dopamine... | 2h 27m 25s | ||||||
| 2/2/24 |  5. Our little Mexico family adventure | After many years of deliberation, back and forth and dipping our toes in, we finally pulled the trigger and decided to spend the winter in Mexico's Mayan Riviera! This episode is all about WHY we decided to, our preparation and how it's been going... SPOILER alert it's been amazing and challenging and great and hard but fun ... :D 01:48 - Why we decided to winter in Mexico 08:24 - How it all started 10:25 - What we did with our house 12:43 - Packing 20:25 - Our first few weeks 28:00 - ... | 55m 01s | ||||||
| 10/19/23 |  4. Working with Fear for guidance on direction and growth | The latest episode is all about our fears. How they manifest, types of fears, the importance they play in our life and how they point us towards what we truly care about. 1:15 - Chakra overview 8:00 - Some of my fears 12:35 - How we fear those we don't related to or understand 16:20 - Different types of fear 23:55 - Moving from exclusion & fear to inclusion and trust 26:32 - Understanding and processing our emotions 29:25 - Awareness & acceptance 31:30 - Experiencing & proc... | 52m 29s | ||||||
| 9/20/23 |  3. Self Care as Self Love and a Tool for Healing and Grounding | In this episode I explore Self Care. What is it really, what are the benefits and why I find it so challenging. Topics include - Brain Waves - The Nervous System - Self Care Habits - Self Care of the Mind, Body and Soul - Excerpts from "The Seat of the Soul" by Gary Zukav and "Come As You Are" by Emily Nagoski Ph.D. You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings... | 40m 04s | ||||||
| 8/13/23 |  2. Yoga as a tool; moving from mind to body (Take 2) | Have you wanted to try yoga but have been hesitant to do so? Not knowing where to start, maybe feeling a little self conscious or wanting to understand what you're getting yourself into first? In this episode I talk about my introduction to yoga, how I started teaching, the benefits of yoga, my views of yoga and how my practice has evolved over the years. I hope you learn something new or interesting and if you haven't thought of trying yoga before, maybe you'll consider how it may benefit y... | 41m 50s | ||||||
| 7/11/23 |  1. First, a little about me | Before getting into the topics I really want to explore, it only seemed right to give you a little background on who I am and why this podcast exists. I suspect this may be one of the hardest ones to record because summarizing parts of my life for you in a concise way had me procrastinating longer than I should have! I hope you enjoy it, and I look forward to sharing future topics. You can find me on Instagram @TowerHealing To work with me check out my website: www.towerhealing.com (VIRT... | 32m 52s | ||||||
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