19. A Personal Update: Separation, New Beginnings, and Emotional Overwhelm

About this episode

Brianna shares a personal update on her experiences with separation and emotional challenges during life transitions.

This episode is a personal update and a reflection on separation, new beginnings, and the emotional overwhelm that often comes with major life transitions. I talk about what it’s been like to sit with uncertainty, regulate my nervous system, and soften expectations during change. If you’re moving through a transition of your own or feeling stretched thin, this conversation may feel grounding and familiar. I also introduce the RISE method that I've been working on: a framework centered on regu...

People in this episode

Host: Brianna Nadrofsky

Topics covered

• personal update
• separation
• new beginnings
• emotional overwhelm
• life transitions
• nervous system regulation
• RISE method

Keywords

• separation
• new beginnings
• emotional overwhelm
• life transitions
• nervous system
• RISE method
• uncertainty

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