Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇨🇦CA · Self-Improvement#1045K to 30K
- 🇺🇸US · Self-Improvement#1565K to 30K
- 🇮🇪IE · Self-Improvement#603K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
6.5K to 35K🎙 ~2x weekly·323 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
13K to 70K🇨🇦43%🇺🇸43%🇮🇪14% - Active Followers
Loyal subscribers who consistently listen
5.2K to 28K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Jenny McCarthy: From Playmate of the Year to Toxic Free Living
May 29, 2026
1h 24m 57s
Lauren Scruggs Kennedy's Life After the Propeller Accident
May 15, 2026
1h 15m 40s
Lindsey Simcik on Building Almost 30, Girl Boss Burnout and Wellness Obsession
May 1, 2026
1h 32m 58s
Kiran Krishnan | Your SKIN Could Be Causing Chronic Disease
Apr 17, 2026
1h 30m 50s
Maria Menounos on Her Brain Tumor and Learning to Slow Down
Apr 2, 2026
48m 22s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/29/26 |  Jenny McCarthy: From Playmate of the Year to Toxic Free Living | What if someone living at the center of pop culture and public scrutiny was quietly fighting the same toxic health battles you are, and nobody talked about it?Jenny McCarthy joins KB for a raw, unfiltered conversation about autoimmune disease, mold toxicity, vaccine injury, and the clean beauty lies hiding in your makeup bag. After battling mycotoxin poisoning, celiac disease, Hashimoto's, leaky gut, candida, and MCAS, Jenny became one of the most outspoken advocates for individualized medicine and non-toxic living, and she holds nothing back.She also opens up about her son Evan: the seizure, the cardiac arrest, the autism diagnosis following the MMR vaccine, and how healing his gut through functional medicine stopped his life-threatening seizures and changed everything she believed about health advocacy.You’ll discover:The raw truth about mycotoxin and mold poisoningThe peptide stack Jenny is currently using, and why sourcing mattersWhy she created Formless BeautyWhat self-love actually looks like in practice Two non-negotiable toxic-free habits anyone can start todayThis is a masterclass in feminine resilience, radical self-advocacy, and what it truly means to live non-toxic, from the inside out. Jenny hasn't just talked about clean living. She has lived through the darkest version of what happens when your body is overwhelmed by toxins, and she came back fighting.If this episode moved you, share it with someone who needs to hear it, and subscribe so you never miss an episode! | 1h 24m 57s | ||||||
| 5/15/26 |  Lauren Scruggs Kennedy's Life After the Propeller Accident | You know the story. The plane. The propeller. The loss. But surviving is only the beginning. And what comes after is where Lauren Scruggs Kennedy's real story starts.In one of the most raw and deeply human conversations this show has ever had, Lauren sits down to talk about what it actually looks like to rebuild after trauma. The moment in a hospital bathroom, half her head shaved, where reality finally hit. The lies she told herself to cope, and the painstaking work of dismantling them one by one.But this episode goes far beyond the accident. Lauren and KB dig into the nervous system science behind healing - co-regulation, conscious parenting, and how the emotional state you carry as a parent directly shapes your child's sense of safety. Plus, the unexpected role Giuliana Rancic played in bringing Lauren and Jason Kennedy together.You'll walk away with a deeper understanding of:Why the stories we tell ourselves after trauma are often the most dangerous part of healingWhat co-regulation actually means and why it matters for your familyHow identity can be rebuilt, and why it's never as fixed as we thinkHealing is not linear. Identity is not fixed. And sometimes it takes a propeller, a hospital room, and a really good therapist to find the voice you were always meant to use.If this episode moved you, share it with someone who needs it. And subscribe so you never miss a conversation like this one. | 1h 15m 40s | ||||||
| 5/1/26 |  Lindsey Simcik on Building Almost 30, Girl Boss Burnout and Wellness Obsession | Lindsey Simcik, co-host of the iconic Almost 30 podcast, joins this episode to get brutally honest about the zigzag path that led her to building one of the most influential wellness podcasts in the game. We go deep on relationships, wellness, identity, motherhood, mental health, and what it actually takes to build something that lasts.This episode is a reminder that the messy, nonlinear path is not a detour, it IS the path. You'll discover:Why the "girl boss" era burned so many high-achieving women out, and what the healthier, more sustainable alternative actually looks likeHow Lindsey met her husband, and the inner work that finally made her ready to receive real loveThe truth about confidence that has nothing to do with Instagram numbers, awards, or recognition, and everything to do with self-trust and faithLindsey’s advice for when you lose it with your kidsWhy obsessing over healing and self-optimization can become its own trapThe one toxic-free habit Lindsey says everyone should start todayWhether you're navigating a career pivot, a relationship, early motherhood, or just trying to figure out who you are right now, Lindsey's story will make you feel less alone and more fired up to trust yourself. If you enjoyed this episode, send it to your Almost 30 bestie 💫 Make sure you’re following the show so you never miss an episode! | 1h 32m 58s | ||||||
| 4/17/26 |  Kiran Krishnan | Your SKIN Could Be Causing Chronic Disease | Your skin isn't just aging, it's warning you.If you've dismissed breakouts, dryness, or age spots as cosmetic issues, this episode will change everything. Research microbiologist and microbiome expert Kiran Krishnan joins the show to expose the powerful, often ignored connection between your skin barrier, your gut,and chronic disease.What you'll discover in this conversation is both eye-opening and urgent: your skin isn't just areflection of your health, it's an active driver of it.Here's what we cover:● What "leaky skin" really is and how a compromised skin barrier can increase your risk for dementia, diabetes, and heart disease● The gut-skin connection behind acne, and how triggers like gluten, dairy, and LPS toxins drive breakouts from the inside out● Why over-cleansing and alcohol-based products may be silently damaging your barrier● Why lotion alone doesn't fix dry skin, and what ceramides and your microbiome have to do with it● Why most personal care products are essentially junk food for your skinYour skin is an organ. It deserves to be treated like one.If this episode shifts the way you think about your skin, share it with someone who needs to hear it, and follow the show so you never miss an episode. | 1h 30m 50s | ||||||
| 4/2/26 |  Maria Menounos on Her Brain Tumor and Learning to Slow Down | What if the hustle itself is what's making you sick, and the wake-up call comes in the form of a brain tumor?Maria Menounos spent decades in the spotlight: hosting E! News, competing on Dancing with the Stars, performing at WrestleMania. From the outside, she had it all. On the inside, she was running on empty, ignoring her body, dismissing symptoms, and putting everyone else first. Then came the diagnosis. Then another one. And everything changed.In this raw, honest conversation, Maria shares what it truly cost her to chase a version of success that wasn't even hers, and the mindset shift that changed everything.In this episode, you'll learn:How Maria diagnosed her own brain tumor, the symptoms she dismissed, and what finally made her actThe practical framework she uses to reassess her schedule the moment stress or friction creeps inWhat cancer and major surgery taught her about lymphatic health, and the simple daily techniques she now usesHow surrogacy became her path to motherhood, and why trusting her instincts led her to the family she always wantedOne free resource for cutting through "clean" product marketing, because most products you think are non-toxic probably aren'tThis isn't a story about giving up. It's a strategy for staying in the game, longer, healthier, and on your own terms.If this episode hit home, share it with someone who needs to hear it. And if you haven't yet, subscribe, new episodes drop regularly, and every single one is built to give you something real to work with 🔔 | 48m 22s | ||||||
| 3/19/26 |  Dr. Gundry Reveals: 100% of Autoimmune Patients Have This ONE Hidden Problem | What if the food you think is healthy is actually making you sicker? From the apple on your counter to the "gluten-free" bread in your pantry, the truth about what's really on your plate might shock you. In this episode, I sit down with Dr. Gundry, former distinguished heart surgeon, nutrition pioneer, and New York Times bestselling author of The Plant Paradox, to unpack the hidden dangers lurking in everyday foods.This conversation is a masterclass in understanding your body from the inside out.What you'll learn:Why the average grocery store apple is over a year old, and what that means for the lectins you're consumingThe truth about fructose and why your body is literally wired to convert fruit sugar into fatHow leaky gut is at the root of nearly every chronic disease, from autoimmune conditions to anxietyThe ancient food prep techniques that neutralize lectins, and why they matter todayA simple label-reading trick to calculate the real sugar content in any packaged foodWhether you're dealing with unexplained symptoms, trying to lose weight, or simply want more energy and clarity, this episode will change the way you look at your plate forever.If this one opened your eyes, share it with someone who needs to hear it. And don't forget to follow Toxic Free with KB so you never miss an episode 🔔 | 1h 21m 34s | ||||||
| 3/6/26 |  What If Your HOME Is Making Your Kids SICK? | Annie Graybill | What if your home is the reason you can't heal?Most people focus on food and exercise but ignore the invisible toxins in their environment that are making them sick. In this episode, we're exploring the hidden connection between your living space and your health, from mold and air quality to building materials and vacation rentals that could be sabotaging your wellness journey.Annie Graybill is the founder of Havenwith, a non-toxic vacation rental company, and a passionate advocate for healthy living spaces. After healing her own autoimmune issues and her daughter's grand mal seizures by cleaning up her environment, Annie became obsessed with creating safe, toxin-free spaces for families.You'll discover how Annie healed her daughter's seizures naturally without brain-altering medications, why your bedroom should be your #1 priority when detoxing your home, the hidden dangers lurking in vacation rentals and hotels, and the shocking truth about male infertility that doctors never address. Plus, learn practical tools like the Scandinavian practice of "loofting" and what to look for when building or renovating.This episode is for anyone who's been doing "all the right things" but still not healing. Your home environment matters just as much as what you eat.If you're ready to take control of your health by cleaning up your space, this conversation will give you the tools to start today. Subscribe and share it with someone who needs to hear this message. | 55m 07s | ||||||
| 2/20/26 |  Top Medical Expert Dr. William Li Reveals How to REVERSE Chronic INFLAMMATION | What if the secret to healing your body isn't a prescription, it's on your plate?In this episode, Dr. William Li reveals the groundbreaking science behind how everyday foods can activate your body's natural defense systems, lower inflammation, and even reverse chronic disease. Dr. Li is an internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet. His research has led to the development of more than 40 new medical treatments impacting care for over 70 diseases.If you've ever felt confused about what to eat or frustrated that doctors don't talk about nutrition, this conversation will change everything. You'll discover why health isn't just the absence of disease, the shocking truth about inflammation and how to put it out fast, Dr. Li's simple gut health strategy that works overnight, how to detox your liver naturally, and why the "clean plate club" myth has been sabotaging your metabolism since childhood.Dr. Li also shares metabolism-boosting beverages, the natural "Viagra effect" hiding in beets and spinach, what GLP-1 drugs like Ozempic are really doing to your body, and a 60-second breathing technique that generates nitric oxide in your brain for instant mental clarity.This is food as medicine at its finest, practical, science-backed, and actually delicious.Ready to take control of your health? Hit follow and never miss an episode. | 1h 51m 14s | ||||||
| 2/6/26 |  Exhausted? Why High Performers Need THIS! | Dr. Scott Sherr | 94% of U.S. adults are metabolically unhealthy. In this episode, I sit down with Dr. Scott Sherr, internal medicine physician and hyperbaric oxygen therapy expert, to unpack how damaged mitochondria, toxins, mold, and chronic stress trap the body in a sympathetic “spiral of doom,” making true healing impossible. We explore why trying to calm the nervous system without cellular support can backfire, the overlooked role of GABA in mood and sleep, when hyperbaric oxygen actually helps, and practical strategies to finally shift out of survival mode, because taking care of yourself isn’t selfish, it’s the foundation of real health. | 1h 04m 53s | ||||||
| 1/22/26 |  From TRIPLE NEGATIVE Breast Cancer to THRIVING: How Clean Food Healed Chef Chloe Crampton at 32 | Chloë Crampton was told she was "too young for cancer." She wasn't. Diagnosed with triple negative breast cancer at 32 with no family history, Chloë had to fight to be taken seriously. She refused the standard chemo protocol, kept her hair through cold capping, and threw herself into food as medicine. In this conversation, she shares how green juicing, anti- inflammatory eating, and clean swaps helped her heal, and why young women need to advocate for their health when doctors won't listen | 1h 17m 34s | ||||||
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| 1/8/26 |  The 5 Podcast Guests Who Completely Shifted How I See Health, Beauty & Life | What were the most powerful, game-changing moments from Toxic Free With KB in 2025?Host KB rounds up the Top 5 episodes that hit hardest this year. From the supplement stack everyone should be taking, to face yoga moves that actually work, the cortisol truth no one tells you, and why Botox complications are quietly skyrocketing (and why the beauty industry isn’t talking about it).Plus, powerful stories on rewiring self-talk, from the high-pressure world of Silicon Valley to running 256-mile ultramarathons, and what it really means to step into your main character energy.You’ll discover:●The 5 core supplements everyone needs, and why supplements matter more than ever | with Dr. Darshan Shah●Shelly Marshall’s top 4 face yoga poses everyone should do, plus a breathing technique that actually works●The truth about cortisol: why we need it, how healthy daily cortisol curves work, and why the morning cortisol awakening response is critical | with Kiran Krishnan ●Why Botox complications are skyrocketing, and why influencers are now openly sharing their experiences, plus what they’re choosing instead | with Olga (@naturalfacebible) ●Randi Zuckerberg’s powerful story of transformation, self-belief, and resilience after life in the high-pressure world of Silicon Valley This episode is for anyone looking for the best health tips from 2025, supplement skeptics who want the real essentials, face yoga beginners, or anyone considering Botox who needs to hear the complications no one's talking about.✨ Watch now and discover the top 5 moments that made Toxic Free With KB essential listening in 2025.🎥 Watch the full episodes:1️⃣ Why Most People Age Faster Than They SHOULD (How to Reverse it!) | Dr. Darshan Shah https://www.youtube.com/watch?v=Fa2ODEWgQgU&t=609s2️⃣ From Chronic Acne to Beauty Shaman: Her Skincare Transformation https://www.youtube.com/watch?v=R9yqUaOc_eM3️⃣ Kiran Krishnan Reveals What Works Better Than Ozempic (And Without Side Effects) https://www.youtube.com/watch?v=tIMvicQS5zw4️⃣ The BEST Natural Alternative to Botox That Actually Works w/ Olga https://www.youtube.com/watch?v=GdNYGC2mMOI5️⃣ Randi Zuckerberg Left Tech to Live on Her Own Terms https://www.youtube.com/watch?v=VxctTGE3qws&t=9s FOLLOW USInstagram: https://www.instagram.com/toxicfree.kb TikTok: https://www.tiktok.com/@toxicfreewithkb SHOP My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.comSunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREE https://www.delaviesciences.com/?irclickid=TDgXm5QtYxycRyvzQsyGxQM4UkpXEiUO%3AxE8RQ0&sharedid=&irpid=2328608&irgwc=1&afsrc=1 Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKB https://branchbasics.com/TOXICFREEKB More recommendations at: https://toxicfree.com | 14m 53s | ||||||
| 12/5/25 |  SECRETS to Marriage That WORKS: How My Husband and I Communicate Without Fighting | Jason Middleton | We don't sleep in the same bed. And honestly? Best decision we ever made.I know what you're thinking. You're giving me that look, the one everyone gives us when we mention we sleep in separate rooms. But here's what they don't tell you: if you're not getting sleep, you're not showing up as your best self. Not in your relationship. Not in your life. Not anywhere.In this raw (and way too honest) episode of Toxic-Free with KB, I'm sitting down with my husband Jason Middleton to spill all the tea on our relationship. How we met. Why our third date was couples therapy. The chaos of blending families. And yeah, why we built a literal pillow wall between our beds at a fancy hotel last weekend. We talk about the real stuff nobody wants to say out loud.This isn't a highlight reel. This is the unfiltered, messy, hilarious truth about what it actually takes to stay together when life gets hard.What We Cover:● Why we don't sleep in the same bed (and why it works)● How our third date was couples therapy (and why it was the most important date)● Why judgment kills relationships faster than anything else● How to maintain independence while staying close● Why communication is the number one killer (or savior) of relationships● Blending families: What worked, what didn't, and the lessons learned● The decision not to have kids together (and why it's okay to choose differently)● How to know when a relationship is over (and how to exit with grace)This is what a real relationship looks like. No filters. No BS. Just two people who chose each other and keep choosing each other every single day.✨ Watch the full episode! FOLLOW USInstagram: https://www.instagram.com/toxicfree.kb TikTok: https://www.tiktok.com/@toxicfreewithkb SHOP My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKBhttps://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKBhttps://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKBhttps://LightStim.comSunlighten Saunas – Code: TOXICFREEKBhttps://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328...Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKB More recommendations at:https://toxicfree.com | 1h 28m 05s | ||||||
| 11/24/25 |  From 16 MEDS to SPIRITUAL BODYBUILDING: Healing Through Plant Medicine | EOD Veteran Nahum Vizakis | What if the path to healing required facing your deepest fears?Nahum Vizakis went from defusing explosive devices in Iraq to becoming a spiritual bodybuilder and plant medicine facilitator. His story is raw, unfiltered, and proof that healing is never linear.In this episode, Nahum opens up about: ●The IED moment in Iraq that planted the seed of existential doubt and shattered his identity●The medication nightmare: 16 different prescriptions, hallucinations, night terrors, and the day he quit cold turkey●How transforming his body helped him survive PTSD, but fed his ego in dangerous ways●His first ayahuasca ceremony●Why the fascia system isn't taught in medical school (and why that matters)●The 2-hour somato-emotional release that changed everything, in front of his entire massage school class●The toxic relationship that cracked his heart open and taught him the difference between love and attachment●The custody battle that cost him $200K, his health, and nearly his life●His mentor's death: How Bryce overdosed after accidentally killing someone during an Iboga ceremony●Ketamine addiction: The 7-day spiral that almost ended his life●How to get unstuck: Why changing your state is the first step to breaking the negative feedback loopNahum doesn't sugarcoat anything. This conversation covers PTSD, addiction, plant medicine safety, spiritual bypassing, energetic boundaries, and what it really means to live from the heart.✨ Watch the full episode, and if it resonates, share it with someone who needs to hear this. Your health matters.Connect with Nahum Justin VizakisInstagram: https://www.instagram.com/spiritual_bodybuilder/Website: https://www.optimizinghuman.com/YouTube: https://www.youtube.com/channel/UCfBmmf1OpYLL7JrD2ExMQLA FOLLOW USInstagram: https://www.instagram.com/toxicfree.kb TikTok: https://www.tiktok.com/@toxicfreewithkb SHOP My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.comSunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.com | 1h 36m 41s | ||||||
| 11/6/25 |  Kiran Krishnan Reveals What Works Better Than Ozempic (And Without Side Effects) | Are you considering GLP-1s for weight loss? Or maybe you're dealing with stubborn weight, blood sugar issues, or chronic inflammation that just won't budge? What if I told you that the answer isn't in a prescription… but it's in your gut?In this episode, I sit down with Kiran Krishnan to talk about GLP-1s, gut health, and the most powerful (and underrated) tool for metabolic health: fiber.We're diving into when GLP-1s actually make sense, what they're doing to your body long- term, and why leaky gut might be the hidden root cause of everything from weight gain to chronic disease.What You'll Discover:● When GLP-1s are lifesaving (and when they're doing more harm than good!)● Why 30-40% of the weight you lose on GLP-1s is muscle (and why that's a huge problem)● How fiber works exactly like GLP-1 agonists● What leaky gut really is and how LPS (lipopolysaccharides) are silently destroying your health● Why your skin is aging 7-10 years before your internal health declines● How cortisol is keeping you inflamed, exhausted, and stuck in fight-or-flight mode● Why the carnivore diet is tanking your microbiome diversity● Kiran's everyday non-negotiableYou deserve to feel empowered, healthy, and in control at every stage of life. This episode is full of actionable insights you can start using today.✨ Watch the full episode, and if it resonates, share it with someone who needs to hear this. Your health matters.FOLLOW USInstagram: https://www.instagram.com/toxicfree.kbTikTok: https://www.tiktok.com/@toxicfreewithkbCONNECT WITH KIRANInstagram: https://www.instagram.com/kiranbiome/SHOP My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.comSunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328...Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.com | 1h 17m 47s | ||||||
| 10/23/25 |  Why Your Detox Is Making You SICKER (Fix This First) | Feeling like your body is betraying you—despite doing ALL the right things?If you’re stuck in brain fog, fatigue, or mysterious symptoms even after endless detoxes, supplements, and cleanses… THIS episode will change EVERYTHING.Trust me—I’ve got you. I’m literally going through mold illness for the fourth time, and I finally understand why most people get detoxification completely wrong.In today’s powerful conversation, I’m joined by Jess Kane, whose family company BodyBio has been pioneering cellular health and mitochondrial support since the 1990s. Together, we unpack what real detox looks like—from the inside out. Jess opens up about her own journey: watching her health spiral after her father’s death, discovering she had Lyme disease and mold toxicity with zero symptoms, and rebuilding her energy by restoring her cell membranes and fatty acid balance.You’ll discover:💡 Why cell membrane health is the foundation of true cellular detox ☠️ How toxins actually affect your body—and why some people feel them more than others🧬 How “leaky cells” might be an even bigger issue than leaky gut🥑 The healthy fats that truly protect your cells from environmental toxins🍳 The everyday foods that secretly boost your body’s natural detoxification and resiliencePLUS, she shares SIMPLE non-toxic HOME swaps to reduce everyday exposure👉 Watch the full episode to learn how to strengthen your cellular defenses against mold, heavy metals, and chemicals—naturally.If this conversation resonates, subscribe for more expert-backed insights on mitochondrial health, cellular repair, and holistic healing—and share it with a friend who’s tired of feeling tired.✨ Your journey to radiant, resilient health starts now. ✨FOLLOW USInstagram: https://www.instagram.com/toxicfree.kbTikTok: https://www.tiktok.com/@toxicfreewithkbCONNECT WITH JESS / BODYBIOInstagram: https://www.instagram.com/jesskane https://www.instagram.com/bodybioJoin the Community on Facebook: BodyBio Wellness CommunityWebsite: https://bodybio.com/SHOP My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.comSunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.com | 1h 01m 59s | ||||||
| 10/10/25 |  Her Brother’s Illness Sparked a Wellness Breakthrough | What if a family crisis could inspire a whole new way of living?In this episode, Connie shares how her brother’s battle with chronic illness sparked a journey into holistic wellness that’s changing lives.We dive into her brother's story and how it completely transformed her own path. From the challenges they faced to her passion for healing, Connie explains how Infrared therapy changed both her life and her brother’s health.💡What you’ll learn in this episode:●How Connie’s brother healed from mercury toxicity●The pivotal moment that inspired Connie’s holistic wellness journey●The science behind infrared wavelengths and how they affect your body at a cellular level●Practical tips for integrating holistic wellness into everyday life, including meditation,breathwork, movement, and sauna use●Key strategies for using sauna therapy to enhance longevity, vitality, and mental clarity●The benefits of infrared sauna therapy, including detoxification, improved circulation, mental clarity, and overall health🎙About the guest:Connie Zack is a holistic wellness advocate and entrepreneur, co-founder of Sunlighten Infrared Saunas.🔗Connect with Connie Zack: https://www.linkedin.com/in/conniezack/🌐Learn more about Sunlighten Infrared Saunas: https://Sunlighten.com/✨Interested in infrared saunas? Try Sunlighten with my exclusive special code: https://Sunlighten.com/ToxicFreeKB or leave a comment and I’ll send it to you!FOLLOW USInstagram: https://www.instagram.com/toxicfree.kbTikTok: https://www.tiktok.com/@toxicfreewithkbYouTube: https://www.youtube.com/@ToxicFreewithKBShop My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.comSunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.com | 54m 22s | ||||||
| 9/25/25 |  From Chronic Acne to Beauty Shaman: Her Skincare Transformation | Imagine this: you’re giving someone advice about skincare… while your own skin is inflamed and breaking out. This is exactly how Shelly Marshall’s skincare journey begins.In this episode of Toxic Free with KB, we explore how she transformed not just her skin, but her entire approach to beauty. From the debate between natural products vs. commercial brands, to superfoods that nourish your skin from the inside out, and the importance of slowing down in our hectic lives, Shelly shares the insights that changed everything.Tune in if you’re curious about:● Superfoods that truly boost your skin.● Salt water as a universal solution and other ancient tips.● Which ingredients to avoid.● Practical self-care tips for everyday life.By the end of this episode, you’ll see that skincare isn’t just about appearance: it’s a path to self-connection, emotional healing, and true radiance from the inside out.Watch now to discover Shelly’s journey and learn the secrets to glowing!Connect with ShellyInstagram: https://www.instagram.com/beautyshamansAppointment: https://booking.appointy.com/beautyshamansWebsite: https://www.beautyshamans.com/FOLLOW USInstagram: https://www.instagram.com/toxicfree.kbTikTok: https://www.tiktok.com/@toxicfreewithkbYouTube: https://www.youtube.com/@ToxicFreewithKBShop My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.comSunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.com | 1h 24m 33s | ||||||
| 9/11/25 |  How I HEALED Crohn's Disease Without MEDICATION | "You cannot get healthy until you get happy. Happiness is the road to health. I am way happier now than I ever was as a kid. I am way more empowered. I am me 2.0. I don't even want to be my old self." - Dane JohnsonDane Johnson went from nearly dying of Crohn's disease at 27 to complete healing without medication for over 10 years. After dropping from 190 to 122 pounds and being hooked up to a feeding tube, he discovered that true healing goes far beyond medical intervention. His story offers hope to anyone with chronic illness.IN THIS EPISODE:• Dane's shocking diagnosis story and rock bottom moment at 27• The real root causes of IBD beyond genetics and diet• Why toxins and microbiome imbalances trigger autoimmune responses• The emotional and spiritual work required for true healing• How to become the CEO of your own health journey• Revolutionary food philosophy: why food doesn't heal, but creates healing space• Essential lab tests for identifying root causes• Practical daily strategies for symptom tracking and intuition building• Creating a healing home environment on any budget• The difference between performance health and true wellness• Why taking full responsibility is the first step to recoveryKEY TAKEAWAYS:• Your body is the cure, not food - Food creates space for healing response, but your body does the actual healing• Address root causes, not just symptoms - Toxins, emotional trauma, and microbiome imbalances must all be addressed• True healing is holistic - Physical, emotional, and spiritual work must happen simultaneously for lasting results• Create your healing environment - Invest in your home's air quality, remove mold, prioritize natural light and outdoor space• Lifestyle over diet mentality - Build sustainable habits that make you happy and healthy, not restrictive temporary fixesConnect with Dane Johnsonhttps://www.instagram.com/danejohnson1https://linktr.ee/CrohnsColitisLifestyleFOLLOW USInstagram: https://www.instagram.com/toxicfree.kbTikTok: https://www.tiktok.com/@toxicfreewithkbYouTube: https://www.youtube.com/@ToxicFreewithKBShop My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKBhttps://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKBhttps://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKBhttps://LightStim.comSunlighten Saunas – Code: TOXICFREEKBhttps://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.com/---Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions. | 1h 37m 18s | ||||||
| 8/29/25 |  Herbal Secrets to HEAL Your Body FAST! | “The toxic thing I've learned to give up has been this addiction to productivity." - Rachelle RobinettThis week I'm thrilled to welcome master herbalist Rachelle Robinett to discuss the transformative power of herbs in our modern, toxin-filled world. As someone who's personally navigated the challenges of mold illness and autoimmune symptoms, I was eager to learn practical ways we can incorporate plant medicine into our daily routines.IN THIS EPISODE:● Rachelle shares her fascinating journey from the fashion industry to becoming arespected herbalist● We explore the difference between psychedelic plant medicine and everyday herbalism● Discover the essential herbs everyone should have for nervous system support,digestion, and immunity● Learn how herbs can work alongside (or sometimes replace) conventional medicine● Understand the crucial connection between liver health and hormone balanceKEY TAKEAWAYS:● Milk thistle daily for liver support (a simple habit with profound benefits)● Fiber is crucial for hormone balance and digestive health● Customize herbs based on your specific symptoms● Turmeric reduces brain inflammation and improves mood● Herbs work on the same pathways as pharmaceuticals but without the side effectsRachelle's book "Naturally: The Herbalist's Guide to Health and Transformation" is available now.Follow Rachelle https://www.instagram.com/rachellerobinett/ and visithttps://www.rachellerobinett.com/FOLLOW USInstagram: https://www.instagram.com/toxicfree.kbTikTok: https://www.tiktok.com/@toxicfreewithkbYouTube: https://www.youtube.com/@ToxicFreewithKBShop My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKBhttps://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKBhttps://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKBhttps://lightstim.com/Sunlighten Saunas – Code: TOXICFREEKBhttps://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.com/---Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions.#ToxicFreeWithKB #Herbalism #PlantMedicine #NaturalHealth #WellnessJourney | 1h 13m 17s | ||||||
| 8/15/25 |  The Truth Behind Your Favorite Snacks | In this episode, I sit down with Steven Rofrano, co-founder of Masa Chips, to talk about why simple food can be so satisfying, the truth about seed oils, and how an ancient process can change the chip game.From his frustration with the unhealthy ingredients in the chip market to deep-frying his first prototype in a turkey fryer, Stephen shares his journey of creating a snack that is both delicious and made with ingredients your grandma would recognize. This episode is a permission slip to say goodbye to junk food guilt and hello to the simple pleasure of real ingredients.We dive deep into:Why seed oils need to be forever canceledHow an ancient process called nixtamalization is changing the chip gameHow Stephen’s backyard "taco-cue" experiment led to a successful businessThe shocking truth about how much seed oil the average American consumesThe emotional and physical detox of returning to whole, simple foodsFeeling like you have to choose between a good crunch and clean ingredients? This conversation will empower you to snack smarter and feel good about what you eat.Learn more about Steven Rofrano & Masa Chips:Instagram: https://www.instagram.com/masa_chips/FOLLOW USInstagram: https://www.instagram.com/toxicfree.kb TikTok: https://www.tiktok.com/@toxicfreewithkb YouTube: https://www.youtube.com/@toxicfreewithkbShop My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.comSunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREE https://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKB https://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.comDisclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions. | 1h 19m 49s | ||||||
| 8/1/25 |  Randi Zuckerberg Left Tech to Live on Her Own Terms | In this episode, I sit down with entrepreneur, performer, and endurance athlete Randi Zuckerberg to talk about reclaiming your life, healing from burnout, and pushing past your limits — physically and emotionally.From the high-pressure world of Silicon Valley to running 256-mile ultramarathons, Randi shares her powerful story of transformation, self-belief, and resilience. This episode is a permission slip to trust yourself, break free from toxic expectations, and redefine what’s possible — at any age.We dive deep into:Why Randi walked away from tech to reclaim her joyHow endurance running became her emotional and physical detoxRewiring self-talk and stepping into your main character energyMile 217: The emotional breaking point that changed everythingHow to rebuild your identity outside of work, motherhood, or burnoutFeeling stuck, depleted, or unsure who you are anymore? This conversation will empower you to reconnect with your purpose and rise stronger than ever.Learn more about Randi Zuckerberg:Instagram: https://www.instagram.com/randizuckerbergSiriusXM: "Randi Zuckerberg Means Business" on Business RadioFOLLOW USInstagram: https://www.instagram.com/toxicfree.kbTikTok: https://www.tiktok.com/@toxicfreewithkbYouTube: https://www.youtube.com/@toxicfreewithkbShop My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKBhttps://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKBhttps://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKBhttps://LightStim.comSunlighten Saunas – Code: TOXICFREEKBhttps://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.comDisclaimer:The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions. | 1h 15m 24s | ||||||
| 7/18/25 |  How Julia Loggins HEALED the #1 Gut Mistake That’s Keeping You Sick! | In this episode of Toxic Free with KB, I sit down with gut health expert and detox pioneer Julia Loggins. After surviving a childhood of “incurable” illness, Julia discovered the power of healing from the inside out and now she’s helped thousands transform their health through detox, emotional healing, and regenerative nutrition.We break down how trauma and emotional stress show up in your gut and why true healing goes beyond food and supplements. Julia shares her practical tools to reset your gut, boost your energy, and finally feel clear and vibrant again.We also explore colon hydrotherapy, emotional detox practices, and the connection between self-love and real, lasting health.If you feel bloated, exhausted, or stuck in old patterns, this episode will inspire you to take your healing deeper and trust your body’s power to fully recover.More on Julia Loggins:Website: https://www.cleansingforenergy.com/?srsltid=AfmBOorLJcq3fvhEwa4PceT0oXLMcs6zQEqELeB93_HyBArv_7ChjbXYFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday! 👇MASA Chips : GET 25% OFF First-Time Orders - USE CODE: TOXICFREEKB https://www.masachips.com/TOXICFREEKBVANDY Crisps : GET 25% OFF First-Time Orders - USE CODE: TOXICFREEKB https://vandycrisps.com/TOXICFREEKBLightStim : GET 10% OFF - USE CODE: TOXICFREEKB over at LightStim.comSunlighten : USE CODE: TOXICFREEKB https://get.sunlighten.com/toxicfreekbTampon Tribe : USE CODE: TOXICFREE20https://shareasale.com/r.cfm?b=1423972&u=1944787&m=91855&urllink=&afftrack=Botanical Bones : USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10Branch Basics : USE CODE: TOXICFREEKB for 15% off Starter Kits /https://branchbasics.com/TOXICFREEKBDelavie Science : USE CODE: TOXICFREE for 25% OFF / https://delaviesciences.pxf.io/c/2328608/2331067/26421Trace Minerals : https://www.shareasale.com/r.cfm?b=2291697&u=1944787&m=138853Parachute Home : https://parachutehome.sjv.io/Gmq0Yn ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters. | 1h 27m 14s | ||||||
| 7/4/25 |  The TRUTH About Breast Implant Illness They NEVER Warn You About | Dr. Robert Whitfield | In this episode of Toxic Free with KB, I’m joined by renowned holistic plastic surgeon Dr. Robert Whitfield, one of the world’s leading experts in breast explant surgery and Breast Implant Illness (BII). With a powerful combination of advanced surgical skill and holistic healing protocols, Dr. Whitfield shares how he helps women detox, recover, and reclaim their health after implants begin to affect their well-being.We dive deep into the real signs of BII, red flags in the explant process, and the overlooked emotional and physical layers of healing. Dr. Whitfield also unpacks powerful recovery tools like peptides, red light therapy, lymphatic drainage, fasting, and clean beauty alternatives. Whether you’ve experienced symptoms or are simply curious about biohacking your recovery, this is an empowering and eye-opening conversation.More on Dr. Robert WhitfieldInstagram: https://www.instagram.com/dr.robertwhitfield/?hl=enWebsite: https://www.drrobertwhitfield.com/Podcast: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=ce148ef8d8164b0a&nd=1&dlsi=e1221cc19d454b54Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday! 👇MASA Chips : GET 25% OFF First-Time Orders - USE CODE: TOXICFREEKB https://www.masachips.com/TOXICFREEKBVANDY Crisps : GET 25% OFF First-Time Orders - USE CODE: TOXICFREEKB https://vandycrisps.com/TOXICFREEKBLightStim : GET 10% OFF - USE CODE: TOXICFREEKB over at LightStim.comSunlighten : USE CODE: TOXICFREEKB https://get.sunlighten.com/toxicfreekbTampon Tribe : USE CODE: TOXICFREE20https://shareasale.com/r.cfm?b=1423972&u=1944787&m=91855&urllink=&afftrack=Botanical Bones : USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10Branch Basics : USE CODE: TOXICFREEKB for 15% off Starter Kits /https://branchbasics.com/TOXICFREEKBDelavie Science : USE CODE: TOXICFREE for 25% OFF / https://delaviesciences.pxf.io/c/2328608/2331067/26421Trace Minerals : https://www.shareasale.com/r.cfm?b=2291697&u=1944787&m=138853Parachute Home : https://parachutehome.sjv.io/Gmq0Yn ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters. | 1h 10m 16s | ||||||
| 6/20/25 |  The Ancient Healing Method That’s More Powerful Than a Pill | Dr. Felice Chan | In this episode of Toxic Free with KB, I sit down with the amazing Dr. Felice Chan, a doctor of Traditional Chinese Medicine and acupuncture, and the founder of Moonbow—an innovative wellness studio blending ancient wisdom with modern healing.We dive deep into acupuncture and TCM: what they are, how they work, and why they’re so effective for detoxing the body, calming the mind, and balancing your energy in a toxic world. Dr. Chan also breaks down the emotional connection to physical health, how stress shows up in the body, and how TCM practices can support hormonal balance, inflammation, fatigue, and more.You’ll learn how acupuncture really works (it’s not just about needles), daily habits that support your body’s detox systems, and how Moonbow is creating a new path for accessible, soul-aligned wellness. Whether you’re curious about Eastern medicine or looking for natural solutions to everyday health issues, this episode will help you reconnect with your body and feel empowered in your healing journey.More on Felice ChanInstagram: https://www.instagram.com/drfelicechan/?hl=enMoonbow: https://www.instagram.com/moonbow_skin/?hl=enFelice Acupuncture Clinic: https://www.instagram.com/feliceacupuncture.clinic/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday! 👇LightStim: GET 10% OFF - USE CODE: TOXICFREEKB over at LightStim.comSunlighten : USE CODE: TOXICFREEKB https://get.sunlighten.com/toxicfreekbTampon Tribe : USE CODE: TOXICFREE20https://shareasale.com/r.cfm?b=1423972&u=1944787&m=91855&urllink=&afftrack=Botanical Bones : USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10Branch Basics : USE CODE: TOXICFREEKB for 15% off Starter Kits /https://branchbasics.com/TOXICFREEKBDelavie Science : USE CODE: TOXICFREE for 25% OFF / https://delaviesciences.pxf.io/c/2328608/2331067/26421Trace Minerals : https://www.shareasale.com/r.cfm?b=2291697&u=1944787&m=138853Parachute Home : https://parachutehome.sjv.io/Gmq0Yn ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters. | 58m 40s | ||||||
| 6/6/25 |  What Your Panic Attacks are REALLY Trying to Tell You! (Understand Your Anxiety!) | Dr. Nicole Cain | In this episode of Toxic Free with KB, I sit down with the incredible Dr. Nicole Cain, a licensed naturopathic doctor and clinical psychologist who’s known for her holistic approach to mental and emotional health!We dive into the world of anxiety and panic—how they show up in the body, why they’re not just random symptoms, and how we can actually work with them instead of fearing them. Dr. Cain shares how anxiety is often a message from the body, and when we learn to listen to it with compassion, we can begin to truly heal at the root.We also talk about the gut-brain connection, how your environment could be impacting your mental state, and why quick fixes often keep us stuck. Dr. Cain offers real, grounded advice for anyone who’s tired of just managing their symptoms and is ready to take their healing deeper. Whether you’re mid-panic or just feeling off, this episode is full of powerful takeaways and tools you can use right away.More on Nicole Cain:Website: https://drnicolecain.com/Instagram: https://www.instagram.com/drnicolecain/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday! 👇LightStim: GET 10% OFF - USE CODE: TOXICFREEKB over at LightStim.comSunlighten : USE CODE: TOXICFREEKB https://get.sunlighten.com/toxicfreekbTampon Tribe : USE CODE: TOXICFREE20https://shareasale.com/r.cfm?b=1423972&u=1944787&m=91855&urllink=&afftrack=Botanical Bones : USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10Branch Basics : USE CODE: TOXICFREEKB for 15% off Starter Kits /https://branchbasics.com/TOXICFREEKBDelavie Science : USE CODE: TOXICFREE for 25% OFF / https://delaviesciences.pxf.io/c/2328608/2331067/26421Trace Minerals : https://www.shareasale.com/r.cfm?b=2291697&u=1944787&m=138853Parachute Home : https://parachutehome.sjv.io/Gmq0Yn ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters. | 1h 39m 02s | ||||||
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