Your Gut, Unfiltered (Part 1): A Follow-Up with TPMG’s Digestive Experts Dr. Lisa Coleman and Dr. Frances Jones

About this episode

The episode discusses the importance of tracking gut symptoms and managing constipation with insights from digestive experts.

In Part 1 of Your Gut, Unfiltered, TPMG’s dynamic duo, Dr. Lisa Coleman and Dr. Frances Jones, return to break down why tracking gut symptoms is essential for understanding and managing constipation. They cover common symptoms and what details to monitor. The doctors also take a closer look at magnesium, explaining the different types and how each works. Finally, they spotlight fiber as a first-line solution, sharing top fiber-rich foods and practical tips for gradually increasing intake, off...

People in this episode

Guests: Dr. Lisa Coleman, Dr. Frances Jones

Topics covered

• gut health
• constipation
• symptom tracking
• magnesium
• fiber

Keywords

• gut symptoms
• constipation
• magnesium types
• fiber-rich foods
• dietary tips

Mentioned in this episode

Organizations: TPMG

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